Li-Vegetarian Stuffing Cups

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 117

Letlalo - 7g

Carbs - 12g

Protheine - 3g

Kakaretso Nako ea 50 metsotso
Lokisetsa metsotso e 20 , Cook metsotso e 30
Litšebeletso tsa 12

Likarolo tse ling tse nang le tšusumetso ea lintho tse ntle li na le bopaki ba hore u ka fumana ntho e ngata haholo, empa na ho ka ba le ntho e kang ho roala hantle?

Sebeletsa mokete ona oa lifate tsa meroho oa limela tsa limela nakong ea mokete o latelang oa phomolo. Baeti ba hao ba ke ke ba hloloheloa mafura le lik'halori-mohlomong ba ke ke ba hlokomela. Pula ea mokopu e eketsa 'mala o motle le monate, hammoho le ho thusa ho boloka karolo e' ngoe le e 'ngoe e phethahetseng e arolelanoang ho tloha ho omisoa. E boetse e fa sejana sena lijo tse khahlanong le ho ruruha.

Lijo

• 4 tablespoons botlolo unsalted
• 2 tablespoons oli ea mohloaare
• ½ eiee e kholo, e khabeloa
• ¼ senoelo celery, khabeloa chopped
• 2 tablespoons a hloekileng sage, chopped
• 1 teaspoon e omme thyme makhasi
• ½ teaspoon letsoai la kosher
• ¼ teaspoon pepere e mongobo o mofubelu
• ½ senoelo sa mokopu se nang le mokoti
• Likotlolo tse 4 tsa bohobe bo boholo, lijo-thollo tse feletseng, likoto
• Likopi tse 1 ½ tse tlase moroho oa limela

Litokisetso

1. Preheat oven ho 350F.
2. Senya pampiri ea makofi e 12 ea kofi le ho pheha spray ebe u beha ka thōko.
3. Beha mohloaare le botoro ka har'a skillet ho feta mocheso o mofuthu.
4. Kenya onion, celery, sage le thyme; nako le letsoai le pepere 'me u tsamaee ka metsotso e 3 ho isa ho e 5, ho fihlela liiee li le bonolo.
5. Lumella ho pholile metsotso e 5 'me u fetele sekotlolo se seholo ka likoto tsa bohobe le mokopu.
6. Kenya 2/3 ea moro oa meroho 'me u kopanye hantle.
7. Tsoela pele ho eketsa moroana ka li-increments tse nyenyane ho fihlela kaofela li kenngoa.

1. Sapoon motsoako ka muffin linoelo le sekoahelo sa pan le aluminium foil.
2. Beha ka ontong 'me u bake ka metsotso e 15.
3. Tlosa foil le ho chesa ka metsotso e 15 ho feta kapa ho fihlela litlhōrō li le sootho.
4. Lumella ho pholile bonyane metsotso e 10 pele u sebeletsa.

Mefuta e sa tšoaneng ea lijo le litšebeletso

E le ho etsa hore mokhoa ona o se ke oa e-ba le gluten, sebelisa likarolo tse halikiloeng tsa bohobe bo sa lefelloeng.

Litlhahiso tsa ho pheha le ho sebeletsa

Kakaretso ena e etsa hore ho be bonolo ho boloka lik'halori le mafura tlas'a taolo. Bakeng sa ntlha e bonolo ea pele, lokisetsa motsoako o kenang ka pele ho nako 'me u phehe pele o sebeletsa.

Haeba u na le puree ea mokopu e entsoeng ka makotikoting, e sebelise ka litsela tse sa lebelloang.