Bala holimo ho saense ea ho kena sebopeho sa hao se setle
Bakeng sa batho ba bangata, e 'ngoe ea lipakane tse thata ka ho fetisisa tsa ho finyella ke ho ba le boikoetliso. Ho feta ho theoha boima ka morero oa ho ja ka potlako kapa ho leka ho haha mesifa ka ho ikoetlisa, ho ikoetlisa ho bolela ntho e tebileng. Ke motsoako o feletseng oa lijo tse ntlafetseng, maikutlo a ho laola, boikoetliso bo eketsehileng, le ts'ebetso ea ntlafatso ea 'mele.
Ho sebetsa ho ts'oanela kapa ho ntlafatsa mokhoa oa hau oa ho ikoetlisa ho hloka mosebetsi o mongata ho bohle. Leha ho le joalo, ho ka ba thata ho utloisisa hore na o qala hokae: Ke ja joang hamolemo? Nka ntlafatsa mosebetsi oa ka joang? Ke eng e etsang hore 'mele oa ka o khethehe? E le hore u ithute hantle hore na u ka nka kemiso ea hau joang ho e latelang, hlahloba libuka tsena tse ratoang mabapi le likarolo tsohle tsa bophelo bo botle.
Karolo ea bohlokoa ea ho qala kapa ho boloka mekhoa ea ho ikoetlisa ke karolo ea kelello. U lokela ho etsa bonnete ba hore na boemo ba taeo le boikhohomoso bo tsitsitseng mme bo lumellana le bophelo bo botle ba kelello. Brian Keane oa The Fitness Mindset e thusa babali hore ba fetole tsela eo ba nahanang ka eona, ho ikoetlisa, khatello ea kelello le bona.
The Fitness Mindset e akaretsa boholo ba libaka tse tloaelehileng libukeng tsa boikoetliso, ho kenyelletsa le lijo le nako ea koetliso ea koetliso, empa ts'ebetso ea eona ke ho hatelloa ka lehlakoreng la kelello ea lintho. Keane o ngola ka mokhoa oa ho qoba tšabo le matšoenyeho mabapi le ho fokotsa katleho ea boikoetliso boo u bo entseng le ho sebetsana le khatello ea kelello haholoanyane. Amazon's The Best Of Keane's Book of Life
E hatisoe khafetsa ho tloha ka 1996, khatiso e ncha ka ho fetisisa ea Academy of Nutrition le Dietetics Phepelo e feletseng ea lijo le phepo e ntseng e tsoela pele ho fana ka thepa. E etselitsoe batho ba lilemo tsohle, limelo le 'mele, buka ena ea libukeng e shebahala ka tsela e thusang le e ntle ho feta kamoo ho ka jang tse ling tse nang le phepo e nepahetseng. Buka ena e bolela hore "ho leka-lekana ka mokhoa o sebetsang ho tsepamisa mohopolo ka litaba tsa morao-rao tsa saense" 'me ho kenyeletsa likarolo tsa polasi ho bapala tafoleng, mekhoa e metle ea ho ja lilemong tsohle le ho ja ka litaba tse itseng tsa bophelo bo botle.
Bibele ena ea phepo e nepahetseng hase buka e bonolo feela ea lijo. E lokisetsa babali hore ba utloisise hantle phepo e nepahetseng ea lijo le kamoo ba ka jang hantle kateng. Bafuputsi ba fana ka buka ka karolelano ea linaleli tse hlano 'me ba bangata ba bona thabo ea bona eo buka e se nang litakatso kapa lijo tse itseng tseo li li jang.
Michael Matthews ke mokhathala oa bophelo bo botle le mongoli oa lihlahisoa tse ngata ka ho fetisisa Amazon. O na le libuka tse peli- Bigger Leaner Stronger bakeng sa banna le Thinner Leaner Stronger bakeng sa basali-tse ratoang haholo le tse sa theko e tlaase ho likhatiso tsa lipampiri kapa tsa Kindle. Liphetolelo tsena tse peli li shebane le mefuta e ikhethang ea liphatsa tsa botona le botšehali le ho fana ka kemiso e feletseng ea matla le boima ba 'mele. Buka ena e akaretsa ho ja, ho itlhakisa, le mekhoa ea kelello ho thusa ho fumana mesifa le ho lahleheloa ke mafura. Lipalo tsa Amazon li phahameng le litlhaloso li tlatsoa ke bopaki ba katleho ea lenaneo, tse ngata li kenyelletsa lifoto.
Ha The Fitness Mindset e fana ka pono e feletseng ea tšusumetso ea boikoetliso, ha ho phomolo: Kamoo Sesebelisoa se Bonolo sa Tšusumetso se ka U Tlisang Bophelo bo Botle ba Bophelo ka tsela e fapaneng. Mongoli Michelle Segar, rasaense ea susumetsang, o nka babali ka ho etela liphuputso tsa bohlokoa ka ho fetisisa tsa saense mabapi le ho susumelletseha kelello ea maikutlo le mekhoa ea ho susumetsa e atlehang haholo. Segar o fetola liqeto tsena tsa saense e le moralo o bonolo oa ho latela lintlha tse 'nè.
Buka ena e na le lipale tse tsotehang, 'me li ananela Amazon, moo e nang le litekanyetso tse tloaelehileng tsa linaleli tse 4,5. Bahlahlobi ba hlalosa hore buka eo e ba thusitse hore ba utloisise hore na ke hobane'ng ha batho ba thabela ho ikoetlisa le kamoo ba ka etsang karolo e tsitsitseng ea mekhoa ea bona ea boithabiso.
Buka e 'ngoe e kholo mabapi le phepo e nepahetseng le ho ikoetlisa e bitsoa Fitness Nutrition: The Ultimate Fitness Guide . E ngotsoe ke Nicholas Bjorn, Fitness e nepahetseng e hlalosa kamoo 'mele ea rona e sebetsang kateng, lijo tse ka thusang batho ho finyella lipakane tse itseng, mekhabiso ea ho hōla ha mesifa le bohlokoa ba nako ea lijo. Bjorn ha se feela ngola ka lijo leha ho le joalo; o boetse oa koahela boikoetliso bo akarelletsang ho tsamaea le ho hanyetsa. Bahlahlobi ba na le litlhaloso tse ntle mabapi le buka eo, ba bolela kamoo ba ngotsoeng hantle, ba bileng ba leng bokhutšoanyane le ba fanang ka botlalo. Batho ba bangata ba re e ne e ruta ebile e thusa ho boima boima ba 'mele, ho e fa tlhahlobo ea linaleli tse' nè kapa tse hlano.
Buka ea boikoetliso ba basali ba ratoang haholo, Roar , e na le lebokose le reng "Basali ha ba banna ba banyenyane. Khaotsa ho ja le koetliso e le 'ngoe. "Buka ena, e ngotsoeng ka bo-rasaense Stacy Sims le mongoli oa fitness Selene Yeager, o na le pakane e hlakileng ea ho ruta basali mokhoa oa ho ikoetlisa le ho ja ka mokhoa o ipapisitsoeng le tsa bophelo ba basali. Theko e rekisoang ea Amazon e na le lintlha tse 4 tsa linaleli tse inthaneteng. Bafuputsi ba hlokomela hore le hoja ho e-na le mekete kapa lifoto tse fokolang bukeng ena, e na le tlhahisoleseding e tletseng thuso mme ke makhasi a hlollang a leqephe.
Roar ke buka e akaretsang e rutang babali mabapi le phepo e nepahetseng le mokhoa oa ho matlafatsa masapo, ho etsa moralo oa phepo o nepahetseng, le ho ntlafatsa mamello. Buka ena e ka thusa baatlelete papaling leha e le efe 'me e reretsoe ho phela hantle' meleng ho 'mali e mong le e mong.
Ha hoa lokela ho makatsa hore ebe makasine ea Men's Fitness ke eona e ka morao ho e 'ngoe ea libuka tse ntle ka ho fetisisa le tse tummeng ka ho fetisisa bakeng sa banna: The Men's Fitness Exercise Bible . Ka morao sehlooho sa eona, Men's Fitness e fa banna ba bangata tlhahisoleseding le keletso e hlokahalang hore ba lule ba ntse ba e-na le mekhoa e mecha ea ho ikoetlisa. Buka ena e kopanya boholo ba keletso eo mme e fana ka mesebetsi ea 101.
Bibele ea Exercise e akaretsa mekhoa ea ho etsa lintho tse ngata, lik'hamphani tsa cardio le ntho e 'ngoe le e' ngoe e lipakeng. Batho ba qalang ba tla thabela likarolo tse hlalosang mosebetsi o moholo oa mechine e tloaelehileng ea ho ikoetlisa ha babali ba tsoetseng pele ba rata ho sebetsa ka metsotso e 8 e sutumetsang meeli ea cardio. Buka ena e na le litlhahlobo tse fetang 100 ho Amazon le kakaretso ea litekanyetso tsa linaleli tse 4,5. Babali ba ile ba ngola hore ba thabela mokhoa o bonolo le o fapaneng oa buka e sebetsang ho motho leha e le ofe le monyetla ofe kapa ofe.
Libuka tse ngata tsa ho ikoetlisa li kenyelletsa lipepe bakeng sa ho ja hantle kapa ho lebisa tlhokomelo ho phepo e nepahetseng e le karolo ea tlhokomelo e khōloanyane ea ho ikoetlisa, leha ho le joalo ke ba fokolang ba inehetseng ho lipepe tse kholo. New York Times e rekisoang haholo Ho matha ka potlako, E ja Slow ke khethollo. E na le diresepe tse fetang 100 tse entsoeng ka lijo tse feletseng le ho latsoa haholo. E ngotsoe ke Olympian le mohlokomeli, buka ena ke motsoako oa lijo le lijo tse monate.
Ka tekanyo ea linaleli tse hlano le litlhahlobo tse 400 ho Amazon, ha ho makatse hore ebe babali ba rata lipepepe tsena. Li-direse tse ling tse ratoang ka ho fetisisa li kenyeletsa pasta ea bisonball ea meatball le litapole tse monate tsa lijo tsa hoseng li-cookie - lijo tse ntle tse nang le lisebelisoa tse ntle.