1 - Ho fumana tse molemo ka ho fetisisa Pinterest Litlaleho tsa Fitness
Ha ho tluoa tabeng ea ho fumana mosebetsi o sa lefelloeng le o sebetsang, lits'ebeletso tsa mecha ea litaba joaloka Pinterest ke letlotlo la boitsebiso. Ha e le hantle, Pinterest ke e 'ngoe ea lisebelisoa tse bonolo ka ho fetisisa le tse felletseng haholo bakeng sa ho fumana lisebelisuoa tse bonts'itsoeng le lits'ebeletso tsa bophelo bo botle. Haeba o ncha ho Pinterest, ke kamoo u qalang kateng:
- Qala ka ho sebelisa sebaka sena e le injini ea ho batla ho batla lipina tsa mofuta oa hau oa lipapali tseo u li ratang, tse kang yoga, HIIT, Pilates, tantši kapa mananeo a koetliso ea matla.
- Kenya lipampiri tseo u li ratang haholo ho li-pinboards tsa hau. O ka fihlella lipalane tsa hau nako efe kapa efe ho tloha ho laebrari ea hau.
- Latela litlaleho tsa boleng ba boleng bo phahameng hore u tle u tsoele pele ho fana ka mananeo a macha le malebela.
Mohato oa boraro ke mohlomong oa bohlokoa ka ho fetisisa. Ka ho fumana le ho latela litlaleho tse kholo, kamehla u na le boitsebiso bo bocha le bo thahasellisang ha u itokisitse ha u bula p profile ea Pinterest. E le hore u qale, nahana ka ho hlahloba maqephe a latelang. E mong le e mong o tšehetsoa ke litsebi, li ntse li ntlafatsoa kamehla, 'me li lula li e-na le boitsebiso bo ka holimo-limo ho u thusa ho u boloka holimo papaling ea hau.
2 - Batho ba SparkPeople
Websaeteng ea SparkPeople e inehetse ho thusa batho ho theola boima ba 'mele,' me tlaleho ea bona ea Pinterest e bonahatsa sebaka sena haufi-ufi. U ka fumana li-workouts, tšusumetso le lipepepe tse phetseng hantle ha u li fa.
3 - Sena se tšoaneleha ho sebetsa
Laura, mokoetlisi oa motho ea tiisitsoeng, le mothehi oa Sena ke Fit Workouts, o nehetsoe ho boloka ho sebetsa ka potlako, ho monate le ho atleha. Latela leqephe la hae bakeng sa tekanyo ea mosebetsi oa quickie ka lehlakoreng la monate o motle.
4 - Fumana Bophelo bo Botle Chris Freytag
Chris Freytag, setsebi se tummeng sa boikoetliso, lihlahisoa tsa hae ho basali le 'mè. Ntle le li-stellar tsa hae, ho tsepamisa mohopolo ona ho thusa ho hlalosa hore na o latela matla afe ka Pinterest, moo basebelisi ba basebeletsi ba ka sehloohong ba basali.
5 - MyFitnessPal
MyFitnessPal e 'nile ea thusa batho hore ba phele hantle ka lilemo,' me leqephe la bona la Pinterest le fana ka lisebelisoa tse eketsehileng bakeng sa balateli ba bona. U ka fumana malebela a phepo hantle, lipepepe le mefuta eohle ea mesebetsi ka ho latela leqephe la bona.
6 - Greatist
Greatist e boloka e le ea sebele ha e tluoa tabeng ea bophelo bo botle le botle, 'me Pinterest ea bona ka mor'a hoo e batlang e ka 600,000 e bontša hore ba etsa ntho e nepahetseng. Le hoja leqephe la bona la Pinterest le fana ka bonyane ba ntho e 'ngoe le e' ngoe, lefa tlhokomelo e khethehileng ho Koetliso ea Matla, Mesebetsi ea Bophelo le Boikoetliso, Boikoetliso ba Bodyweight, le Workouts le mapolesa a Boikoetliso-ho na le lintho tse ngata tse ntle moo!
7 - E na le Moelelo
Tlhompho e na le mosebetsi o motle oa ho se arolelane mekhoa ea bona ea boikoetliso, empa ho kenyelletsa litaba tse tsoang sehlopheng se seholo sa baemeli ba Fitential-sehlopha sa ba likete ba bophelo ba bophelo bo botle ba 'mele le ba nang le boikoetliso ba' mele. O ka ikutloa o kholisehile hore o tla fumana dikahare tse ngata ka ho latela leqephe lena.
8 - Fitsana Banana ba ka tlaase
Bashehi ba Banana ba Fit Bottomed ke baqolotsi ba litaba ba litsebi le litsebi tse nang le boiphihlelo ba nang le boiphihlelo ba ikemiselitseng ho arolelana se molemo ka ho fetisisa. E na le balateli ba ka bang milione ba Pinterest, ho hlakile hore seo ba se arolelang se bohlokoa ebile se ananeloa ke balateli.
9 - Jessica Wall
Joaloka Banana ba Fit Bottomed, libuka tsa Jessica Wall tsa Pinterest li matla haholo. O na le balateli ba ka bang 800 000 'me o arolelana ntho e' ngoe le e 'ngoe ho tloha mosebetsing ho ea ho litlhahiso tsa bophelo bo sa feleng le boto ea boithabiso bo thabisang.
10 - Fitbie
Fitbie ke leqephe la Pinterst bakeng sa Rodale Wellness-Rodale le eena ea ikarabellang bakeng sa Men's Health Magazine, Women's Health Magazine, Thibelo, Bicycle, joalo-joalo. Ka mantsoe a mang, ba na le boikarabello ba litaba ba bile ba kenngoa sebakeng sa ho ikoetlisa.
11 - POPSUGAR Fitness
POPSUGAR Fitness 'lipallo li na le litlhahiso tse ntle le lipepepe tse phelisang hantle, esita le ho senya lihlooho tsa tsona lijong tse sa fihlehang habonolo libeke tse peli tsohle tse hlophisitsoeng mapoleng ka' ngoe. Sena se etsa hore ho be bonolo haholo ho fumana le ho latela mananeo le mesebetsi e sebetsanang le lipakane tse tobileng. Ho feta moo, li na le mapolanka a kang Lifestyle Inspiring Yoga le Funny Fitness ho boloka lintho tse thahasellisang.
Lentsoe le Tsoang ho
Haeba o leka Pinterest mme o fumana hore ha se bakeng sa hau (hase bohle ba mecha ea mecha ea boithabiso bakeng sa batho bohle, ka mor'a tsohle), u se ke ua hlokomoloha litsela tse ling tseo u ka li sebelisang mecheng ea sechaba ho u boloka u susumetsoa. Ka mohlala, haeba u le Facebook, ikopanya le Lihlopha tse seng kae tsa Facebook . Kapa haeba u rata YouTube , leka ho latela le livideo tsa ho ithabisa tse tsoang ho barupeli ba phahameng. Liwebsaete tsa setjhaba ke tsela e ntle ea ho ithuta lithuto tse ncha, ho ikopanya le batho ba nang le maikutlo a joalo, le ho lula u bululetsoe leetong la hao la boikoetliso.