Litlolo tsa lipapali bakeng sa bolo ea maoto, bolo ea maoto le baseball
Ho hloekisa lipapali ke lieta tse khethehileng tse etselitsoeng lipapali tsa lipapali joaloka bolo ea maoto, bolo ea maoto le baseball. Lipapali tse ngata tsa lipapali li na le li-spikes tse nyenyane tsa polasetiki ka tlase ho lieta tse ntlafatsang ts'ebetso ka joang le mobu le ho thusa ho thibela marotholi le ho oela ha o qala ka potlako, o emisa ebe o fetela tšimong.
Litlhaloso tsa lipapali li etselitsoe ka ho khetheha litlhoko tsa papali eo, 'me ke habohlokoa ho apara seeta se khabisitsoeng se etsoang papaling eo u rerileng ho e bapala.
Mefuta ea Litlhoekiso tsa Lipapali
Mefuta e 'meli ea mantlha ea lipapali e kenyeletsa:
- Lisebelisoa tsa Plastiki Tse Nkiloeng
Lihlopha tsena li na le li-spikes kapa li-studs tsa polasetiki tse hlophisitsoeng ka mekhoa e fapaneng ka tlase ea seeta. Li na le maemo a mangata 'me li ka sebelisoa mefuteng e fapaneng ea tšimo le maemo ohle a leholimo. - Lisebelisoa tse hlakileng
Lisebelisoa tse senyehileng li entsoe ka li-spikes tsa tšepe tse ka tlosoa e le hore u ka bapisa bolelele le bophara ba sekhahla se nepahetseng bakeng sa boemo ba leholimo le tšimo.
Boholo ba litsebi li khothalletsa hore libapali tsa boithabiso li apara likheo tsa polasetiki tse bakiloeng ka lebaka la kotsi e kholo ea ho lematsoa ke li-spikes tse senyehang. Lisebelisoa tse entsoeng ka tšepe li fana ka tšebeliso e phahameng le ts'ebeliso e ntle, e 'nileng ea amahanngoa le likotsi tse ngata tsa ACL le li-sprains tsa maqeba .
Leather vs. Synthetic Sports Cleats?
Lisebelisoa tsa lipapali li kena lihlahisoa tse peli tsa letlalo le lihlahisoa. Hangata letlalo le khethoa hobane le bōpa leoto la lona, le hema hantle 'me le se ke la khaola kapa la tsuba.
Empa ha u bapala maemo a leholimo a leholimo, lihlahisoa tsa motsoako li ka lula nako e telele 'me li u boloka u omella. Lisebelisoa tsa lipapali tsa morao-rao tse ncha li fumaneha 'me ka kakaretso li theko e tlaase, kahoo haeba u ntse u hōla kapa u hloekisa lihlahisoa ka potlako, u ka' na ua phela hantle ka lihlahisoa tsa maiketsetso.
Ho Hlokomela Litlolo Tsa Hao Tsa Lipapali
Ho ela hloko liketso tsa hau ho tla eketsa bophelo ba bona le matšeliso.
Litlhahiso tse 'maloa tseo u ka li hopolang neng kapa neng ha u sebelisa likhetho tsa hau:
- Apara lihlopha tsa hau tšimong feela. Ho apara liaparo tsa hau holim'a marako ho ka li apara le ho fokotsa ho tsuba ha li-spikes tse ka eketsang kotsing ea li-slips, falls le likotsi tse ling.
- Ka mor'a lipapali le boitloaelo, hlakola litlolo tsa hau ka lesela le mongobo.
- Hlatsoa seretse leha e le sefe kapa mobu o tsoang liphatsong tse nang le seponche se bonolo kapa sesepa.
- Lumella lipapali tsa hau hore li hloke moea o omeletseng o sa otle ka letsatsi.
- Haeba u na le letlalo la letlalo, ela hloko litaelo tsa moetsi, tse ka kenyelletsang ho sebelisa li-softening kapa lipolisi.
- Le ka mohla u se ke ua ba boloka ka tlas'a mokotla o litšila oa liaparo tlas'a liaparo tse mofubelu kapa tse rohakang.
Mohloli
Mokhatlo oa American Academy of Orthopedic Surgery, Soccer Injury Prevention, phepelo ea mokuli, July 2007. O fihletsoe ka July, 2009. orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=195&topcategory=Sports%20%2F%20Exercise
Sekolo sa Maiketsetso sa Amerika sa Lipapali tsa Meriana, Molao-motheo oa Khethetso ea Cleat, http://www.aapsm.org/cleatselection.html. E fihlile ka August, 2009.