Sebelisa Livideo tsena ho Ntlafatsa Tlhahlobo ea hau ea Treadmill
Ntlafatsa ts'ebeliso ea hau ea treadmill ka livideo tsa ho ikoetlisa le litlhapi. Litlhapi tsa litlhapi li ntse li fofa ebile li le bohlale, kahoo hlahloba tsole ea hau ea treadmill bakeng sa li-workouts tse hahiloeng. Liphetoho tse tsoetseng pele tsa litlhapi li ka ba le khokahanyo ea Wi-Fi le phihlelo ea laebrari ea lipapali tsa video. Empa haeba o na le sekolo sa khale sa sekolo, u ka 'na ua tlameha ho sebelisa letlapa kapa thelevishene ho shebella livideo. Lihlooho tsena tsa li-livideo tseo u li ratang haholo li ka u thusa hore u kene ka tlung ea ho itima lijo ka treadmill le coaching. Kapa, livideo li ka 'na tsa u tsamaisa libakeng tse ntle tsa libaka tse ntle lefatšeng ka bophara. U ka sebelisa livideo tsena ho otla treadmill bohale .
Sebelisa lenaneo la BitGym le tablet kapa smartphone ea hau bakeng sa maeto a mahlahahlaha a marang-rang, ho bapala likoloi, elliptical kapa mechine e meng ea cardio. E kenyeletsa maeto a fetang 50 a sa tšoaneng. E senya lebelo la hau, kahoo leeto la hau le lieha 'me le potlakisa kamoo u etsang kateng. Ba tataisitse ho sebetsa le ho bapala lipapali tsa lipapali haeba u batla ho thabela phihlelo e khethehileng ea sebaka. U tla boela u ithute lintlha tse mabapi le libaka tse sa tšoaneng. U ka e bonts'a ka skrineng e kholo hape. E fumaneha ka tefiso ea makhetho ea khoeli ea khoeli.
IFit system e sebetsa le thepa e sebetsang ea ho sebetsa. E ka 'na ea kenngoa pele ho treadmill kapa elliptical ea hau, kapa u ka reka modula-eketsa. Ka iFit, u na le lipapali tsa li-video tse hahiloeng le barupeli ho u koetlisa le ho u khothatsa, joalo ka Jillian Michaels. U ka boela ua hula kapa ua kopanya thupelo ho Google Maps 'me ue latela Seterateng.
Lisebelisoa tsa litlhaku tsa BH li amahanya le Apple kapa li-fono tsa hau tsa Android le lipilisi bakeng sa ho matha ho ikoetlisa le ho itlosa bolutu. Tsena li kenyeletsa app ea Run-On-Earth e bontšang tsela ea seterateng ea sebaka se setle seo u lokelang ho se tsamaea kapa ho se tsamaisa le ho se kopanya le ho ikoetlisa. Ba boetse ba na le BH Trainer App e tsamaisoang ke Pear e ka u koetlisang lenaneong la koetliso la 5K, halofo ea marathon le ho feta. U ka e sebelisa ka mokhoa leha e le ofe oa litlhapi, ke koetliso ea lentsoe.
DVD e 'ngoe le e' ngoe e na le metsotso e 60 ea libaka tse ntle, e bapiloeng le Steadicam ho etsa bonnete ba hore ha u lule u shebeletse. U tsamaea ka maoto ho ea libakeng tse kang Italy, Mahlaseli a Engelane a Cotswolds, London, Egepeta kapa Hawaii. Ha ho na pale, ho tsamaea feela. U ka kopitsa video ea HD sebakeng sa bona kapa u reke li-DVD.
Thabela lipina tse tloaelehileng tsa tlhaho ha e le hantle li tsamaea merung, lithaba, lebōpo, pula-maliboho kapa libaka tsa tropike. DVD e 'ngoe le e' ngoe e tsamaea ka maoto 'me e matha ka maoto a sa tšoaneng . Haeba u sa khone ho tsamaea sebakeng se setala, li-DVD tsena li ka ba li nkela sebaka. Li hlahisoa ka video ea HD ka thepa ea setsebi ea ho tsitsisa ho thusa ho thibela boloetse ba ho tsamaea ka tsela eo u ka e fumanang ho ba bang "ho tsamaea" le livideo.
E tlatselitsoe ka ts'ebetsong e tsoelang pele, u tla ikutloa eka u ntse u tsamaea ka tsela e hlomphehang ea ka ntle nakong ea ho ikoetlisa ha treadmill . Lihlooho tsa tsona tse tharo tse tummeng ke "Lihlekehleke Tsa California," "Lebōpong la leoatle la leoatle," le "Rainforest," tse nang le lihlopha tse peli tse hlahisitsoeng Caribbean.
Tšoaea mokhoa oa hau oa ho itima lijo oa treadmill. Li-livideo tsena li u qeta ho ikoetlisa 'mele o feletseng treadmill ea hau. E kenyeletsa ts'ebetsong le e tsoetseng pele-latela morupeli oa khetho ea hau. Li-livideo tsena li fumaneha DVD le VHS
Tracey Staehle o u nka ka metsotso e 55 ea cardio-workout ho treadmill kapa ho tsamaea sebakeng se seng. Ho ikoetlisa ho robehile ka likarolo tse hlano tsa metsotso ea ho futhumala, ho otlolla le ho tsamaea. Tracey e bontša phapang ea ho ikoetlisa bakeng sa boikoetliso bo tsoetseng pele ha motho e mong ea tsamaeang, Bobbie, a bontša mefuta e meng ea batho ba qalang ho tsamaea litseleng, 'me motsoalle-'moho le eena Jillian o bontša ho etsa mosebetsi o tšoanang ha a ntse a tsamaea. Liphetoho tse potlakileng le tse fokolang li bontšoa sereencheng bakeng sa e 'ngoe le e' ngoe ea litlhapiso ho pholletsa le video.
Nka maoto kapa marang-rang litseleng tse ntle tsa Ireland ho tloha treadmill ea hao, elliptical kapa boikoetliso ba likoloi. DVD e 'ngoe le e' ngoe e na le lihora tse peli. Tataiso ea sebaka seo ho buuoang ka sona se hlalosa histori le semelo sa sebaka seo u fetang ho sona. Letšoao la maoto le hlaha haeba u batla lintlha tse mabapi le histori le tlhaho ea sebaka seo se bontšitsoeng. Libaka tse ling li kenyeletsa Setereke sa Clare le County Wicklow.
Laura Moncur o hlahisitse livideo tse theko e tlaase ea maeto a hae. Libaka tse ling li akarelletsa Salt Lake City, Moab, Oregon, San Antonio le lebōpong la California.