Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 10
Fate - 0g
Carbs - 2g
Protheine - 0g
Kakaretso Nako 65 metsotso
Lokisetsa metsotso e 5 , Cook metsotso e 60
Litšebeletso tse 25 ( kopi e le 'ngoe ka' ngoe)
Ho sa tsotellehe hore na u smearing BBQ sauce ka ho phuthela kapa ho burger kapa ho e sebelisa joaloka sauce ea dipping bakeng sa veggies e halikiloeng, e tla ba e khotsofatsang haholoanyane ha e hloekileng le e entsoeng ka matsoho.
Mohobe oa BBQ o bonolo ho iketsetsa o le mong-o kopanya lisebelisoa tsohle tsa pitsa mme o lumelle hore o omele, o susumetsa feela ka linako tse ling. 'Me le hoja boholo ba diresepe li letsetsa ketchup ea botlolo e le motheo, mokhoa ona oa DIY o nka e le mohato o le mong hape-o tla etsa hore ho be le mongobo o qalang. Seo se bolela hore u ka qoba tsoekere e eketsehileng ho ketchup ea bototong, hape.
K'hope ena e hlahisa sehlahisoa se ka tlaase ho ha ho tluoa tabeng ea tsoekere le carbs, empa seo ha se tlose litlolo. Ho na le setšoantšo sa apole ho asene ea cider e kopanelang hantle le sinamone u tla phaella ka setotsoana se ikhethang (sinamone e boetse e bontšitsoe ho thusa ka taolo ea mali ea tsoekere). 'Me ho feletseng ho uena hore na u tsuba moeeng le hore na u batla hore e be monate kapa che. Pheha ho khetho ea hau!
Lijo
- 6 ounce e ka hlahisa tomate
- 1/3 senoelo sa apole cider asene
- 3 tablespoons tšoeu veine
- 1/2 senoelo metsi (kapa ho feta haeba e le teteaneng haholo)
- 2 tablespoons worcestershire sauce
- 2 di-teaspoon e phofo
- 1/2 teaspoon adobo sauce (pepere ea chipotle)
- 1/4 e nyenyane mosehla oiee, grated
- 1 khōlō konofolo clove, grated
- 1 teaspoon letsoai
- 1/4 teaspoon sinamone
- 1/2 teaspoon fatše pepere e ntšo
Litokisetso
- Kopanya lisebelisoa tsohle ka sekotlolo se ka hare ho feta seaplane-mocheso o phahameng.
- Tlisa motsoako ho pheha ebe o fokotsa mocheso ebe o tlohela ho omella ka tlase, o sa koaheloe, hoo e ka bang hora.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Haeba u rata sopho ea hau ka lehlakoreng la smokier, eketsa phofo ea phofo ka 1/2 teaspoon increments.
Haeba u ka rata sauce ea hau ka lehlakoreng le leng la spicier, eketsa setlolo sa adobo ka 1/2 teaspoon increments.
Kapa, eketsa 1/4 (kapa ho feta) pepere ea chipotle.
Litlhahiso tsa ho pheha le ho sebeletsa
Etsa bonnete ba hore o hohola hangata, hoo e ka bang hanngoe metsotso e 10 ho ea ho e 15, ha mohobe oa BBQ o pheha. Sena se tla thusa ho ntlafatsa litlolo le ho etsa bonnete ba hore moriko o phehoa ka tsela e tšoanang.
Lumella mongobo o pholile pele o fetisetsa setsing sa polokelo. Lebo ea mason ke khetho e ntle. Eng kapa eng eo ue sebelisang, etsa bonnete ba hore e folile. O ka boloka sauce ea hau ka sehatsetsing ho fihlela bekeng.