Mangoa oa Afrika ( Irvingia gabonensis ) ke ntho ea tlhaho e atisang ho rekisoa e le thuso ea tahlehelo ea boima . Li-mango tsa Afrika li atisa ho ba le lihlahisoa tsa peō ea mango oa Afrika (semela sa Afrika Bophirimela). Limela tsa mangooa tsa Afrika li tsejoa hore li na le limatlafatsi tse sa tšoaneng, ho akarelletsa le fiber, amino acid, mafura a mafura a acid, le liminerale.
Lisebelisoa
Mefuteng e meng ea phekolo, mango e Afrika e reretsoe ho ntlafatsa boima ba 'mele ka ho thibela takatso ea lijo, ho potlakisa metabolism le ho thibela majoe a mafura.
Ho phaella moo, ba bang ba ts'ehetsoeng ba re mango oa Afrika e ka thusa ho phekola mathata a mang a bophelo, a kang k'holeseterole e phahameng le lefu la tsoekere.
Melemo
Ho fihlela joale, lipatlisiso tse seng kae tsa saense li lekile liphello tsa bophelo bo botle ba mango oa Afrika. Leha ho le joalo, lipatlisiso tse ling li bontša hore mango oa Afrika e ka thusa ho sireletsa khahlanong le botenya le ho ntlafatsa bophelo bo botle ba 'mele.
Ka mohlala, thuputsong ea 2009 Lipids ea Bophelo le Mafu , bafuputsi ba fumane hore barupeluoa ba ileng ba nka mango ea Afrika letsatsi le leng le le leng ka libeke tse leshome ba bile le liphetoho tse kholo tsa boima ba 'mele, mafura a' mele, boholo ba maotong, li-cholesterol, litekanyetso tsa tsoekere ea mali le maemo a C - protheine e sebelisoang (letšoao la ho ruruha). Thuto ena e ne e kenyeletsa batho ba 102 ba nang le phepo e nepahetseng kapa ba mafura; halofo ea barupeluoa e ile ea amohela mango ea Afrika, ha halofo e 'ngoe e fuoa sebaka sa polokelo ea matsoho.
Ho phaella moo, phuputso ea 2008 Lipids ea Bophelo le Mafu e bontšitse hore ho nka mangoana oa Afrika le cissus (setlama se selelele se sebelisoang meriana ea Ayurvedic) se ka thusa ho loantša botenya. Letsatsi le leng le le leng ka libeke tse 10, barupeluoa ba fetang 72 kapa ba fetang boima ba 'mele ba ile ba nka li-capsules tse nang le lintho tse tharo: sebaka sa placebo, motsoako oa Mango / Cissus kapa cissus feela.
Qetellong ea thuto, litho tsa sehlopha sa Mango / Cissus tsa Afrika li bontšitse ho fokotseha ho hoholo ha 'mele oa' mele, mafura a 'mele, boholo ba maoto le li-cholesterol.
Phuputsong e thehiloeng liphoofolong, bo-rasaense ba entse qeto ea hore mango oa Afrika e ka loantša botenya ka ho thibela ntlafatso ea lisele tse mafura.
Lithako
Ha ho tsejoe hakaalo ka tšireletso ea tšebeliso ea nako e telele ea mango oa Afrika. Ho na le bopaki bo bong ba hore mango oa Afrika e ka hlahisa litla-morao tse bonolo, tse kang hlooho, molomo o omeletseng, khatello ea boroko le mathata a bokhachane.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
Moo U ka Fumanang Mango ea Afrika
E fumaneha haholo ka ho reka Inthaneteng, li-supplement tse nang le mango ea Afrika li rekisoa libakeng tse ngata tsa tlhaho tsa lijo le mabenkeleng a ikhethileng lijong tsa lijo.
Ho sebelisa Mango a Afrika bakeng sa Tahlehelo ea Boima ba 'mele
Ka lebaka la ho hloka tšehetso ea lipatlisiso, haufinyane ho khothaletsa Mango Mango e le phekolo ea ho lahleheloa ke boima ba 'mele.
Haeba u batla ho fokotsa boima ba 'mele, Mekhatlo ea Sechaba ea Bophelo e khothalletsa ho latela moralo oa tsamaiso ea boima bo tsamaeang le ho ja hantle le ho ikoetlisa kamehla. Ho boloka diary tsa lijo, ho robala lihora tse robeli bosiu bo bong le bo bong le ho sebetsana le khatello ea kelello ho ka boela ha u thusa hore u fihlele boima bo boima le ho bo boloka.
Haeba u ntse u nahana ka tšebeliso ea mango oa Afrika bakeng sa boemo bo kang (lefu la tsoekere), etsa bonnete ba hore u buisana le ngaka ea hau pele u qala mekhoa ea hau ea tlatsetso. Ho itlhokomela ka mango oa Afrika le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa
Mekhatlo ea Sechaba ea Bophelo. "Lekala la Boitsebiso ba Boima ba Boima ba Boima-Boima ba Boima ba Bophelo". NIH Publication No. 04-3700. January 2009.
Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE. "IGOB131, peō e ncha ea semela sa Bophirimela ea Irvingia gabonensis, e fokotsa haholo boima ba 'mele' me e ntlafatsa mekhoa ea metsoako ho batho ba feteletseng ho feta lipatlisiso tse laoloang ka bobeli bo nang le bokooa." Lipids Health Dis. 2009 Mar. 2; 8: 7.
Oben JE, Ngondi JL, Blum K. "Ho thibela ha Irvingia gabonensis ho hlahisa peo ea litholoana (OB131) ho adipogenesis e le liphallelo ka tlase-tlaase-taolo ea PPARgamma le liphatsa tsa lefutso tsa leptin le ho phahamisoa ha liphatsa tsa lefutso la adiponectin." Lipids Health Dis. 2008 Nov 13; 7: 44.
E FETILENG FETA LINKI EA E-MAIL KHETHO EA LINTHO TSE KOPITSOANG Li-PODCAST LETHATHAMO LA TSE KA HARE "Ho sebelisoa ha Cissus quadrangularis / Irvingia gabonensis ho kopanngoa le taolo ea ho lahleheloa ke boima ba 'mele: thuto e laoloang ke bobeli ba bo-blindbo." Lipids Health Dis. 2008 Mar. 31; 7: 12.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.