Baatlelete ba bang ba ka 'na ba ba le mathata a ho ja
Baatlelete ba atisa ho ba le tlhōlisano e kholo le batho ba laeang ba eang boemong bo phahameng ba ho bapala lipapaling tsa bona. Mofuta ona oa botho o kopantsoeng le litebello tsa lihlopha tsa sehlopha le likoetliso hammoho le bashebelli li ka ba beha kotsing e kholo ea ho hlaolela bothata ba ho ja ho feta motho ea tloaelehileng.
Baatleletsi ba hlōlisang lipapaling tse hatisang ponahalo kapa ba hloka potlako, boikokobetso, boikokobetso le potlako ba kotsing e kholo ea ho ntlafatsa bothata ba ho ja ho feta bao e seng baatlelete kapa baatlelete lipapaling tse hlokang mesifa le bongata.
Ke bo-mang ba bapalami ba kotsing ea ho ja lijo tse ferekanyang?
Mathata a ho ja ke a atisang ho baatlelete ba kenang lipapaling tse latelang:
- ballet le tantši e meng
- ho apara liaparo
- li-gymnastics
- ho matha
- ho sesa
- ho roka
- lipapali tsa lipere
- ho loana
Ke Matšoenyeho afe a Lijo a Tloaelehileng ka ho Fetisisa Lipapaling?
Banna le basali ba ka 'na ba tšoaroa ke mathata a ho ja, le hoja karolo ea kholo ea mathata a ho ja a fumanoa ho basali. Mathata a mararo a tloaelehileng a ho ja a fumanehang ho baatlelete a:
Tšokelo ea sebele ho moatlelete ea nang le bothata ba ho ja ke khatello e tebileng e behiloeng 'meleng. Tloaelo ea ho lapa, ho hloekisa kapa ho ikoetlisa ka ho feteletseng ho na le phello e kotsi mosebetsing. Mokhoa oa ho bing le ho hloekisa o fella ka ho lahleheloa ke litebelisuoa tse nang le metsi le tlaase, tse ka bakang bofokoli bo feteletseng, hammoho le mekhoa e kotsi le ka linako tse ling e bolaeang pelo.
Mosali oa Moatlelete Triad
Bashemane ba basali ba nang le mathata a ho ja ba atisa ho kena boemong bo bitsoang mokhathala oa basali, e leng motsoako oa:
- Ho fumana matla a fokolang
- ho tlohela ho ea khoeling, joalo ka amenorrhea .
- Matšoafo a fokolang (kotsi e eketsehileng ea ho ferekana ha khatello ea kelello le ho fokola ha masapo)
Boiteko bona ba ho fokotsa mafura a 'mele ka litekanyetso tse feteletseng ha bo lebise ho fokotsing ea boithabiso bo fokotsehileng, empa bo ka baka mathata a maholo a bophelo bo botle. Ho se lekane ha metso le ho se leka-lekane ha metsi le motsoako oa motlakase ho tloha ka tlaase ho lijo ho ka lebisa kotsing e eketsehileng ea fractures, ho kula, ho lahleheloa ke mosebetsi oa ho tsoala le maemo a tebileng a bongaka a kang ho felloa ke metsi 'meleng le tlala.
Mathata a bongaka a moraro ona a ama hoo e ka bang litho tsohle tsa 'mele' me a kenyeletsa pelo ea pelo, ea endocrine, ea ho ikatisa, ea masapo, ea masapo a mabeli, ea masapo le a methapo ea methapo ea bohareng.
Baatlelete ba bangata ba nahana ka phoso hore ha ba kotsing ea lefu la ho fokola ha masapo hobane ba ikoetlisa le ho ikoetlisa ba tsejoa ho matlafatsa masapo. Leha ho le joalo, lipatlisiso li bontša hore boikoetliso feela ha bo thibele ho lahleheloa ke masapo Ho lahleheloa ke masapo a sa tsitseng ho qala ka likhoeli tse tšeletseng ho isa ho lilemo tse peli ho lahleheloa ke lisele. Phello e 'ngoe e mpe ea mathata a ho ja ke ho kopana haufi le ho tepella maikutlong.
Ho tseba liatlelete tse nang le bothata ba ho ja ha ho bonolo. Ba atisa ho pata kapa ba beha molato oa ho ja le ho ikoetlisa ha ba ntse ba itšetlehile ka lipakane tsa bona tsa koetliso. Bakuli ba bangata ba khetholloa ke batsamai ba nang le kutloisiso, basebetsi-'moho le bona, metsoalle kapa litho tsa malapa ba hlokomelang moatlelete ea lahleheloang ke boima ba 'mele, ba sebelisa ka ntle ho tataiso ea bona e tloaelehileng ea koetliso kapa ba amehile ka ho feteletseng ka lijo le boima ba' mele.
Litemoso tsa Temoso ea ho ja
- Ho ameha ka lijo le boima ba 'mele
- Ka makhetlo-khetlo o ile a hlalosa ho ameha ka ho ba mafura
- Ho nyatsa 'mele oa motho ka ho eketsehileng
- Ho khafetsa ho ja u le mong
- Tšebeliso ea li-laxatives
- Ho ea ka kamoreng ea ho hlapela nakong ea lijo kapa tse latelang
- Ho tsoela pele ho noa ho ja lijo tsa soda le metsi
- Boikoetliso bo feteletseng, bo feteletseng
- Ho belaella ho lula u bata
Ho fumana Thuso - Ho ja Matšoao a Phekolo
Mathata a ho ja sebapali ke a bohlokoa 'me a ka beha bophelo kotsing haeba a sa laoloe. Ho khetholla mofuta oa lefu la ho ja ke habohlokoa ho fumana thuso e nepahetseng.
Lisebelisoa:
Mokhatlo oa Sechaba oa Anorexia Nervosa le Associated Disorders.
Anorexia Nervosa le Related Eating Disorders, Inc. (ANRED), 2005. Mathata a ho ja - Boitsebiso ba mokuli.