Cinnamon e 'nile ea sebelisoa lebaleng la lipapali tsa bongaka ka lilemo tse likete. Batho ba Europe ba Mehleng e Bohareng ba tsoakane le sinamone le nama e le Bagerike ba lilemong tse lekholo le ba lekholo la bobeli ba lilemo ba lekholong la bohlano la lilemo ba ileng ba laela sinamone hore ba thuse ka ho ipolaea le maloetse a mang. Empa kajeno re bua ka litlaleho tse tloaelehileng mabapi le sinamone e le thuso ea tahlehelo ea boima.
Liphoso ka Tšebeliso ea Cinnamon bakeng sa Tahlehelo ea Boima ba 'mele
Mona ho na le litlaleho tsa bophelo bo botle bo shebaneng le karolo ea sinamone ho lahleheloa ke boima ba 'mele:
- Cinnamon ho boleloa hore e eketsa kutloisiso ea insulin le ho fokotsa tsoekere ea mali - tse peli tsa bohlokoa bakeng sa ho theola 'mele le ho laola mofuta oa lefu la tsoekere oa mofuta oa 2.
- Cinnamon e boetse e nahanoa hore e matlafatsa metabolism hobane 'mele oa hau o sebelisa matla a eketsehileng ho sebetsana le linoko ho feta ho feta lijo tse ling.
- E tletse fiber, limatlafatsi tse bohlokoa ho finyella boikutlo boo "bo feletseng" le ho bontša hore 'mele oa hau o fetile nako ea lijo.
Litlhaloso mabapi le tšusumetso ea sinamone ho insulin le tsoekere ea mali li tšepahala haholo. Tseba feela hore liphuputso tseo ha lia kopana ka ho toba le ho lahleheloa ke boima ba 'mele. Ha ho tluoa tabeng ea ho ba metabolism booster, data e thata ha e felle. 'Me ha ho ntse ho boleloa hantle hore fiber e thusa hore u ikutloe u khotsofetse le hore lijo tse phahameng haholo li ka u thusa ho lahleheloa ke boima ba' mele, ha ho bonolo hore u fumane li-cinnamon tse ngata feela. Motho a ka ja sinamone e ngata feela ka letsatsi. Ha e le hantle, sinamone e ngata e ka ba chefo, kahoo u se ke ua ea ka bongata.
Empa sinamone e ka thusa ho fokotsa boima ba 'mele. Sinamone e nyenyane e eketsa tatso e ngata ho lijo bakeng sa lik'hilojule tse fokolang, 'me seo ke ntho e ntle kamehla ha ho tluoa tabeng ea lijo tsa hau. Setsipose e feletseng e na le lik'hilojule tse tšeletseng feela le hoo e ka bang 2g carbs, hammoho le ho feta ho gram ea fiber. Cinnamon e ka boela ea ntlafatsa monate oa lijo tsa hau, e leng ho bolelang ho hloka tlhokomelo ea tsoekere kapa tse ling tse monate.
Mokhoa oa ho Sebelisa Cinnamon ho Thusa Tahlehelo ea Boima ba 'mele
Kahoo ke hobane'ng ha u se ke ua eketsa lijo tsa pizzazz ka sinamone e 'ngoe:
- Ho oatmeal: Ho fafatsa sinamone ke molemong oa batho ba ratang mafura! Kapa leka quinoa ea cinnamon-spiked.
- Kofi: U se ke ua tlotsa sinamone feela ka senoelo sa hau sa kofi. E kenye mabaleng a kofi pele u noa java ea hao. E tla latsoa linaoa tsa motheo, ho boloka chelete ka mofuta o ratehang.
- Ka litholoana: Manamone e monate ka liapole le libaneng tse nang le litholoana, salate ea litholoana, likaroloana tsa pere, le liperekisi tse sekete. Ke tsela e bonolo joalo ea ho phahamisa papali ea litholoana tsa hau.
- Ka liketso tse monate: Khothalletsang ho ba le mafura a majoe a Greece, mahae a tlaase a maholo, kapa cheese e khanyang ea ricotta. Ntho e nyane ea khalori e ntle ha e ntle le eona e ntle. Hape ho nka ice cream e tloaelehileng ea vanilla ho ea boemong bo latelang, u tseba seo u lokelang ho se etsa.
- Ka lehlakoreng: Ho utloahala eka ke botsoa, ho bohlokoa ho leka. Sinamone e nyane e hlahisa litlolo tse monate tse ntle ka tsela e ntle haholo ho hana.