Mochine oa kofi o tla sila lipeo tsa chia, ho latela Wayne Coates, Moprofesa Emeritus of Ofisi ea Arid Land Studies University of Arizona, bukeng ea hae ea Chia.
Li jeoa ke Maaztec, lipeo tsena tse nyane joale ke lijo tsa bophelo bo botle, le hoja bopaki ba melemo ea bophelo bo botle bo le bongata, ho latela tlhahlobo ea Journal of Biomedicine le Biotechnology.
Kamoo U ka Hlang Peo ea Chia
Coates o khothalletsa ho sila lipeo tsa chia ka metsotsoana e mengata feela. Li-oilseed, chia li na le lihlahisoa tse ngata tsa mafura 'me haeba u sila lipeo nako e telele e fetoha "botoro".
U se ke ua hlatsoa peo ea hau ea chia pele u sila. Li na le hydrophilic, e bolelang hore lipeo tsena li noa metsi ka makhetlo a 9 ho boima ba tsona ha li soaked. Tšobotsi ena e amohelang metsi e ka thusa lipeo tsa chia ho sebetsa e le sesebelisoa sa ho theola boima ba 'mele ho tloha ho seo ho thoeng ke "lijo tse nang le metsi," tse nang le metsi a mangata, li boloka u khotsofetse ebile o khotsofetse nako e teletsana , ho etsa hore o se ke oa ja haholo.
Bothata boo u ka bo kenang ka mokhoa oa kofi grinder ke hore lipeo tsa hau tsa chia li tla fumana tatso le monko oa kofi. Kaha u ke ke ua lahla grinder ka laela la ho hlatsoa liphaka, leka ho senya raese pele ho "hloekisa" grinder.
Ke hobane'ng ha u ka eketsa meroho ho lijo tsa hau
Ke hobane'ng ha batho ba bangata ba leka ho fumana bophelo bo botle ka ho eketsa chia lijong tsa bona? Hona joale peo ena e na le lihlahisoa tse fetang lekholo, ho akarelletsa kombucha le lijo-thollo hobane li na le phepo e nepahetseng.
Peo ea Chia ke:
- e ngata ka fiber
- e nang le protheine e phahameng
- antioxidant-rich
- e tletseng omega-3 fatty acids
Boholo ba mafura a monate ka peo ea chia e etsa lik'hilojule tse 60 ka hora e le 'ngoe. Haeba u bala lik'hilojule 'me u qalile ho li fafatsa ka yogurt ea hau e tlaase' me u be smoothies, u ka 'na ua tlameha ho tlosa lijo tse ling ho boloka lijo tsa hau tsa caloric tlas'a tekanyetso.
Melemo ea Bophelo e ka Khonehang
Bopaki ba bongaka ba bophelo bo botle ba peo ea chia bo lekanyelitsoe, empa lithuto tse 'maloa li teng.
Phuputso ea likhoto e fepa peo ea chia e fumanehang:
- e bohlokoa ho fokotsa tlaase-tekano lipoprotein, aka "mpe cholesterol"
- ho fokotseha ho hoholo ha triglycerides
- mefuta e mengata ea li-high-density lipoprotein, aka "cholesterol e ntle"
- likarolo tse ngata tsa omega-3 fatty acids
Tlhahlobo e tsoang Journal ea Biomedicine le Biotechnology e hlahlobile boitsebiso bo tsoang litekong tse 'nè tsa meriana ho batho. Tlhaloso ea seo bafuputsi ba se fumaneng:
- Ho ja ligrama tse 25 tsa pea ka letsatsi ka libeke tse 12 ha lia ka tsa hlahisa boima ba 'mele bo boima kapa ho fokotsa kotsi ea lefu. Leha ho le joalo, lihlopha tsa mali tsa li-omega-3 li ile tsa eketseha.
- Ho noa seno se nang le chia peo ka likhoeli tse peli ho ntlafalitse tsoekere ea mali ea barupeluoa le litekanyetso tsa triglyceride. Barupeluoa, bakuli ba fumanoeng ba e-na le lefu la ts'oaetso, le boima ba 'mele , hape.
- Liteko tse ling tse peli li ile tsa fumanoa ho ja peō ea chia (mokhoa oa ho ja o ne o sa boleloa) o theolela tsoekere ea kamora 'lijo le omega-3 e eketsehileng.
Lisebelisoa:
Chia: Tataiso e Felletseng ea Lijo tse Ntle Tse Hloahloa. Wayne Coates, PhD. Sterling Publishing. (2012)
Tufts University Bophelo bo Botle le Phepo ea Lengolo Lengolo: Na u Lokela ho Atsa Letlōleng la Lipeo Tsa Chia? (2013)