Kamoo U ka Khethang Lijo Tsa Leoatle Tse Sireletsehileng
Litlhapi e ka 'na ea e -ba lijo tse tsofetseng tse tsofetseng , empa ho ja mefuta e fosahetseng ea litlhapi hangata ho ka phahamisa boemo ba mercury' meleng oa hao. Sena se kotsi haholo ho basali ba nang le bokhachane le ba anyesang hobane masea le masea a sa tsoa tsoaloa a na le bothata haholo ho mercury. Fumana tlhapi e ntlehali eo u ka e jang le hore na ke bokae.
Mercury e Amehile ka Litlhapi
Litlhapi tsohle li na le mefuta e mengata ea mercury. Bakeng sa batho ba bangata, chelete e fokolang litlhapi ha e bake bothata ba bophelo bo botle. Leha ho le joalo, litlhapi tse ling li na le mercury e ngata-e lekaneng ho senya lesea kapa lesea le sa tsoa tsoaloa. Ke ka lebaka leo bakhachane le bo-'mè ba hlokang tlhokomelo ba lokelang ho ba hlokolosi haholo ka lichelete le mefuta ea litlhapi tseo ba li jang. Bana ba banyenyane ba boetse ba lokela ho qoba ho ja tlhapi e ngata ea mercury. Ho ea ka FDA, bakhachane le bana ba banyenyane (ba ka tlase ho lilemo tse 6) ha baa lokela ho ja lijo tse fetang tse peli tsa litlhapi beke le beke-'me ba lokela ho ja tlhapi feela ka lintho tse tlaase tsa mercury (bona ka tlase).
Maemong a mararo a ka haha le batho ba baholo-qetellong a ba kotsi ho bophelo bo botle. Mefuta e phahameng ea mercury e ka baka tšenyo e sa feleng liphio le boko. Ka tlhaho motsoako o tlosoa 'meleng oa hau, empa o ka nka likhoeli tse' maloa hore o fete. Ka lebaka leo, basali ba rerang ho ima ba ka 'na ba qala ho qoba litlhapi tse ngata tse ngata pele li ima.
Mercury e Tlisa Litlhapi Joang?
Mercury e fumanehang tlhapi ke methylmercury. Ntlha ea pele, mercury e lokolloa moeeng 'me e lula holim'a naha le metsing. Libaktheria le likokoana-hloko tse ling li fetola mercury ka methylmercury. Joale litlhapi le shellfish metsing li qala ho li amohela. Litlhapi tse jang litlhapi tse ling le tse phelang nako e telele li na le maemo a phahameng a methylmercury.
Liphello tsa Methylmercury ho Batho
Methylmercury ke chefo ho tsamaiso ea methapo-boko le mokokotlo oa mokokotlo. E baka tšenyo e ke keng ea qojoa. Boko ba masea a e-s'o tsoaloe le masea bo kotsing haholo. Ke bokae bo senyang bo itšetlehile ka hore na u pepesehetse lik'hemik'hale hakae. Litholoana tsa chefo ea methylmercury li akarelletsa ho ba le pherekano ea bokooa, ho foufala, ho se utloe, ho se sebetse kelellong, matšoafo a matšoafo, mathata a ho hōla le ho ba le hlooho e nyenyane.
Ke Tlhapi Efe e Nang le Mercury e Fetisisang?
Litlhapi tse khōlō li na le mercury e ngata ka lebaka le bonolo leo tlhapi e khōlō e atisang ho phela nako e teletsana. Ba na le nako e eketsehileng ea ho haha likarolo tse phahameng tsa mercury meleng ea bona. Environmental Protection Agency (EPA) e khothalletsa ho hlahloba litlhahiso tsa sebaka sa mercury tse nang le tlhapi ea litlhapi tse fumanoang sebakeng sa heno li sebelisa marang-rang ena. Sheba lethathamong le ka tlase bakeng sa maemo a tloaelehileng a mercury a mefuta e mengata e tloaelehileng ea litlhapi le hore na mofuta o mong le o mong oa mofuta ofe o ka ja (ho ea ka National Resource Defense Council)
Litlhapi le Li-Shellfish tse Fokotsehang ka ho fetisisa ho Mercury
Ja lijo tse peli ho isa ho tse tharo ho litlhapi tse latelang (bakhachane le bana ba banyenyane ha baa lokela ho ja li-ounces tse fetang 12 kapa li-servings tse peli):
- Li-anchovies
- Catfish
- Sefuba
- Lekhala
- Crawfish
- Croaker (Atlantic)
- Flounder
- Haddock
- Hake
- Herring
- Mackerel (North Atlantic, Chub)
- Mullet
- oyster
- Perche (The FDA e thathamisa sena ka lethathamong le ka tlase, empa NDRC e thathamisa e le e leka-lekaneng kapa e phahameng)
- Pollock
- Salemone
- Saratintsí
- Scallop
- Shrimp
- Serethe
- Squid
- Tilapia
- Trout
- Whitefish
Litlhapi le Litefiso Tse Inyenyane Tsa Mercury
Ja lijo tse tšeletseng kapa tse seng kae ka khoeli (bakhachane le bana ba banyenyane ba lokela ho li qoba):
- Bass (Metsi a Letsoai, a Metsoe, a Mnyama)
- Buffalofish
- Carp
- Cod (Alaskan)
- Halibut
- Lobster
- Mahi Mahi
- Monkfish
- Perche (metsi a hloekileng)
- Snapper
- Sekeiti
- Tilefish (Atlantic)
- Tuna (khanya e entsoeng ka makotikoting)
Fish High ka Mercury
Ja lijo tse tharo kapa tse seng kae ka khoeli (bakhachane le bana ba banyenyane ba lokela ho li qoba):
- E hlakile
- Grouper
- Sea Bass (Chile)
- Mackerel (Sepanishe, Kou)
- Croaker (White, Pacific)
- Sablefish
- Perche (leoatle)
- Tuna (albacore ka makotikoting, yellowfin)
Litlhapi Tse Phahameng ka ho Fetisisa ka Mercury
FDA e thathamisa mekhoa ena ea ho qoba ho ja:
- Mackerel ea Morena
- Marlin
- Orange Roughy
- Shaka
- Swordfish
- Tilefish (e tsoang Koung ea Mexico)
- Tuna (Bigeye, Ahi)
- Tlhaloso le sehlopha: National Resources Defense Council e eketsa tsena lenane la ba lokelang ho li qoba.
Lentsoe le Tsoang ho
Litlhapi li ka ba karolo ea lijo tse phetseng hantle, empa ke bohlale ho khetha litlhapi tse tla fokotseha ka mercury. Hlahloba litlhapi tsa litlhapi, ho akarelletsa le tsena tse sebelisang lijo tsa leoatleng lethathamong le tlaase la mercury:
- Crusted Pesto Salmon
- Shrimp ea Segerike e nang le Feta le Mehloaare
- Tilapia e ntle ea Pan-Seared Over Rice Rice
Thabela mohloli ona o moholo oa protheine le omega-3 fatty acids . Ha e le hantle, batho ba bangata ba phetseng nako e telele lefatšeng lohle ba jeoa ke litlhapi le lijo tsa leoatleng.
> Mehloli:
> Setsi sa Tšireletso ea Lijo le Tlhahiso ea Lijo. Metsi - Ho ja Litlhapi: Bakhachane le Batsoali ba lokelang ho Tseba. Leqephe la Lehae la US la Lijo le Lithethefatsi.
> Greenfield, N. Tlhahiso ea ho reka lijo tsa Seafood. Lekhotla la Ts'ireletso ea Sechaba.
> Mefuta ea Mercury ho Litlhapi Tsa Khoebo le Shellfish. Tsamaiso ea Tlhaho le Lithethefatsi (FDA).
> Methylmercury chefo. MedlinePlus Medical Encyclopedia.
> Tlaleho ea Bophelo ba Sechaba bakeng sa Mercury. Litsi tsa Tlhokomelo le Thibelo ea Maloetse.