Ma-Munchies a Ntle a Khalori a U Thusang ho Khomarela Lijong Tsa Hao
Ho lahleheloa ke boima ha ho bolele hore u tlameha ho re "che" ho ja lijo tse monate. Ho na le li-munchies tse ngata tse tlaase tseo u ka li jang ho pholletsa le letsatsi ho khotsofatsa takatso ea hau le ho boloka lijo tsa hau ka tsela. Ha e le hantle, o ka reka li-pack-litekotla tse 100 tsa bohobe-lebenkeleng, empa lijo tseo hangata li sebetsoa haholo ebile ha li kenyelle metsoako e matla ka ho fetisisa. Hape ho bonolo ho ja ho feta e 'ngoe ea lipakane hobane hangata e nyenyane haholo.
Ho e-na le hoo, sebelisa mehopolo ena e monate ea bo-snack ho e-na le hore u fumane phepo e nepahetseng le tatso nakong ea ho noa.
Mahlaseli a Mokhutšoanyane a Natefileng
U na le leino le monate? Ha ho bothata! Tlosa litakatso tsa hau ka e 'ngoe ea lintho tsena tse hlaselang lijo tse ka tlaase ho lik'hilojule tse 100. E-ba hlokolosi ho lekanya boholo ba likarolo tsa hau ha u ja ho netefatsa hore ha u fumane mafura le lik'halori tse ngata ho feta tseo u li fumaneng. Sebelisa tekanyo ea digital kapa sebelisa letsoho la hau ho netefatsa hore u sebelisa chelete e nepahetseng.
- 1/2 senoelo se sa tsoekere tsoekere JELL-O le dipole tse 2 li fokotsoe-mafura a shapuoa
- 1/4 senoelo se sa lekaneng se tletse morara o omisitsoeng
- 1/2 (e nyenyane) apole e nang le likhabapo tse 2 tsa peanut butter
- 6-ounce lero la lero la lamunu (etsa pops e nang le serame bakeng sa phekolo e pholileng)
- JELL-O chokolete e se nang mafura, caramel kapa vanilla pudding
- karolo e le 'ngoe ea korose ea Senyesemane ea koro e nang le likhabapo tse 2 tsa jelly
- Lilemo tse 100 tsa khalori Li-packaged snacks tsa korojene (li-flavors tse ngata)
- kopi e le 'ngoe ea monokotsoai o tsoakiloeng (leka li-raspberries, blueberries kapa li-blackberries)
- kopi e le 'ngoe ea li-appleauce tse sa tsoehang
- moferefere o nang le serame
- mojeke oa ntlo e ts'oaretsoeng lapeng: S'more: mafura a fokotsitsoeng a Graham, a nang le jumbo marshmallow 'me a kolobisitsoe ka sirase ea chokolete
- kopi e le 'ngoe ea morara (e leke e tete!)
- banana e le 'ngoe
- li-cookie tse peli kapa tse tharo tsa meringue (ho itšetlehile ka boholo)
- stalk e khubelu ea licorice
- popsicle ka tatso ea hau eo ue ratang haholo
- e nyenyane ea chokoleti ea kisses
Mohlomong u na le li-munchies tse monate tse nang le lik'hilojule tse tlaase. E-ba le bonnete ba hore o lekanya boholo ba likarolo ho boloka lijo tsa hau ka tsela.
Mahlaseli a Mokhutšoane a Nyenyane a Mpe
Haeba u lakatsa ho ja lijo tse monate tse monate kapa tse monate, mona ke litlhahiso tse potlakileng tsa ho boloka lipakane tsa hau tsa khalori li le moleng. Sesebelisoa se seng le se seng se na le lik'hilojule tse ka tlaase ho 100 'me se tla khotsofatsa takatso ea hau ea lijo tsa letsoai. Hopola hore lijo tsena tse monate li ka 'na tsa etsa hore u nyoriloe. Lijo tse ling li ka fana ka lik'hilojule tse ngata ho feta bohobe bo teng ka boeona. Noa metsi (etsa metsi a hau a monate ka monokotsoai kapa litlama) kapa khetha seno se se nang khalori ho tima lenyora la hao.
- 4-5 salted pretzels e sa lekaneng
- Lik'hilo tse 3 tsa popcorn
- 1/2 senoelo sa karolo ea 2 lekholong ea cottage chisi e tlaase
- 4 tablespoons Oasis Zero-Fat Hummus le 1 kopi e tsoekere lihoete
- 1 senoelo Progresso Khoho ea Leseli & Cheese Enchilada Soup
- Bakhanni ba 4 ba koro le liketsoana tse peli tsa chisi e se nang mafura
- halofo ea lehlabathe la Turkey le sebelisoang ka bohobe bo nang le lik'halori, mosetareta le li-veggies
- 6 linokoane tse nang le letsoai tse nang le likhabapo tse 2 tsa lero la peanut
- 2 Jarlsberg Lite Ministers
- 1 ho sebeletsa nama ea nama ea nama ea nama
- lehe le le leng le phehiloeng ka thata
- ngoe e entsoeng ka tranelate ea tranelate e nang le lithupa tse 4-5 tsa celery
- ngoe ea cheddar cheese e nang le 4-5 radishes
- tšebeletso e nyane ea lebitso la damama
- karolo e le 'ngoe ea turkey e tsitsitseng
- halofo ea likomkomere (seeded) e entsoeng ka sekhahla se tšesaane sa slice sa mahlakoane a Turkey le mosetareta kapa mafura a mafura a mafura
- lettuce e khabisitsoeng ka sekoto se le seng sa ham kapa nama ea khomo le k'habeche, lihoete kapa pelepele
- salate e nyenyane ea langa le le lej: langa le le lej, le likomkomere, le fafalitsoe ka feta, letsoai le pepere
- 4-5 likomkomere tse nang le likarolo tse ngata tse nang le ntlo ea chisi le letsoai le pepere
Khalori e Ntle le Lijo Tse Natefatsang Tse Mpe
Haeba o tšoana le dieters e mengata, o rata ho ja senojoe sa letsoai se nang le letsoai se lateloa ke phepo e monate. Tatso ena e tloaelehileng e ka etsa hore ho se ke ha e-ba le bofelo ba ho noa. Haeba u tseba hore u ke ke ua ja bohobe bo bobebe bo letsoai ka ntle ho tsoekere ea tsoekere, joale u na le soda ea ho ja kapa tholoana e nyenyane e loketseng ho ea.
Morara o le mong kapa a mabeli kapa sesepa sa hau se ratang ka ho fetisisa sa khalori e ka senya tsoekere ea hao ea tsoekere 'me ea felisa potoloho e monate / letsoai.
Lentsoe ho
Hopola hore ho hotle ho tsuba ha o leka ho theola boima ba 'mele. U hloka feela ho netefatsa hore u ja nomoro e nepahetseng ea lik'hilojule nakong ea ho noa. Etsa lijo pele u ja 'me u iphe nako ea ho thabela lijo tsa metsotsoana. Haeba u ja tafoleng ea hau kapa ka pel'a thelevishene, ho bonolo haholo hore u se ke ua nahana ka ho ja haholo. Empa ha u ja lijo tse nepahetseng, lik'hilograma tsena tse 100 tsa khalori li tla thusa ho boloka lenaneo la hao la ho lahleheloa ke boima ka tsela.