Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likorolo - 191
Letlalo - 13g
Carbs - 3g
Protheine - 15g
Kakaretso Nako ea 25 metsotso
Lokisetsa metsotso e 5 , Cook metsotso e 20
Litšebeletso 4
Li-recipe tsa tlaase tsa carb li lokela ho ba le tse ngata bakeng sa lijo tse fokolang tsa carb . Sejo se monate sa poupe skillet ke se seng seo u ka se fumanang tafoleng ka metsotso e 20, ho tloha nakong ea pele ho fihlela sehlahisoa, ho sebelisa li-chiles tse tala tse nang le makhasi le li-chered shredded bakeng sa tatso e ntlafetseng. Hona ke e 'ngoe ea lijana tseo u ka li sebelisang ho litho tsa lelapa tse ka' nang tsa se ke tsa ja lijo tse tlaase. Tlatsa feela sejana sa bona se lakatsehang, le likgetho tsa hau tsa tlaase tsa carb ka nako e le 'ngoe. Li-chiles li bonolo, kahoo ena hase sejana sa linoko, empa ke se monate. Sebeletsa ka linaoa tse hloekileng le / kapa salate le sliced avocado. E le ho e fa mocheso le lintho tse hloekisang, eketsa li-flakes tse khubelu kapa sriracha.
Lijo
- 1 tablespoon oli ea mohloaare
- 2 sefuba sa khoho se hare (sa boneless, se se nang letlalo)
- 1/4 kopi ea onion (minced)
- 2 cloves konofolo (minced)
- 4.5 ha ho na le li-chiles tse tala (tse khethiloeng)
- 1/4 senoelo sa tranelate e boima
- 1/4 senoelo sa cheddar (shredded, kapa jack chisi)
Litokisetso
1) Hema skillet e kholo ka oli holim'a mocheso o mofuthu.
2) Khaola likhoho ka likotoana tse longoang le nako le letsoai le pepere. Sula ho fihlela ho sootho ka mahlakoreng ka bobeli, ho eketsa lieiee e ka bang halofo.
3) Eketsa konofolo mme u phehele metsotso e 'ngoe.
4) Haeba ho hlokahala, khaola pan ka metsi a seng makae.
5) Eketsa li-chiles tse tala le tranelate, 'me u mamele ho fihlela likhoho li etsoa ka mahlakoreng ka bobeli mme moriko o ntse o tletse.
6) Holimo ka cheddar e khabisitsoeng kapa jack, mme u sebetse ha chisi e qhibiliha.
Khabiso e khethollang: litapole tsa avocado kapa cilantro.
Litlhaloso tse ling: Eketsa likhukhuni tse tlaase tse kang khaki ea kofi kapa koliflower ho matlafatsa fiber; sebelisa feta cheese le litamati tse omisitsoeng ka letsatsi ho e-na le cheddar kapa jack.
Slow Cooker Creamy Southwest Chicken Recipe
Ho phaella ho pan ho tsuba lijo tsena tse monate tsa khōhō, joalo ka mokhoa ona, u ka sebelisa recipe ho e phehetsoeng . Ka ho sebelisa sesebelisoa se liehang, u ka etsa sejana sena ka nako e fokolang ea pele. Haeba u tsamaea tseleng e fokolang ea liapehi, u ka khona ho kenya khōho ka likotoana ebe u li tlohela.
Tsela ena: Eketsa lisebelisoa tsohle, ntle le cheese, ho kenyelletsa le khoho ea khoho, ho ea ho e phehelang. Ka holim'a metsoako le khoho le qetellong ka letsoai le pepere ho latsoa. Ho itšetlehile ka botenya ba matsoele a hau a likhoho, kae kapa kae ho tloha ho lihora tse 4 ho isa ho tse 6 le sejana sa hau se tla be se lokile. Ha o ntse o sebeletsa khoho, ka hodimo le chisi e shredded.
Li-noodle tsa quinoa ke tlatsetso e ngata e batlang e le tlaase ea carb ho eketsa phetoho e fokolang ea phehi ea recipe ena.