Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 156
Fate - 0g
Carbs - 41g
Protheine - 1g
Kakaretso Nako ea 35 metsotso
Lokisetsa metsotso e 10 , Cook metsotso e 25
Litšebeletso 4 (1 e mong le e mong oa pere)
Thabela lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le tsoekere, ntle le khatello ea ho pheha. Ts'ebetsong tsena tse monate ke e 'ngoe ea li-dessert tse ntlehali, tse phetseng hantle le tse bonolo. Lebelo le matla a khatello ea bohobe li potlakisa mokhoa oa ho pheha. Sesebelisoa sena se boetse se thusa ho boloka limatlafatsi tse nang le lipeere le morara tse tummeng bakeng sa, ho akarelletsa le fiber le li- antioxidants tse sireletsang sele- haholo bakeng sa ho loantša ho ruruha le bophelo bo botle.
Lijo
- Likopi tse 3 100 lekholong la morara o mosoeu
- 3½ dikopi metsi
- 1 lemon, juiced
- 1 cinnamon stick
- Anise ea 1 ea linaleli
- Lipere tse 4
Litokisetso
- Eketsa lero la morara, metsi, lero la lemone, khomarela ea sinamone, le khama ea linaleli ho pitsa ea khatello ea khatello.
- Hloekisa pears (ho siea li-stems ho) 'me hang-hang u kenelle ka metsi. Haeba ho se na metsi a lekaneng ho koahela lipere, eketsa metsi.
- Koala sekwahelo sebakeng sa hau 'me u behe khatello ea HIGH ka metsotso e 8. Lumella khatello ea tlhaho (sena se tla nka metsotso e 10).
- Tlosa ka hloko literekisi u sebelisa li-tong ebe u sebeletsa o futhumetse kapa o pholile.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Haeba o lakatsa, o ka boela oa etsa sauce bakeng sa lipere le metsi a poaching. Hang ha literebe li phehiloe 'me li tlosoa, sebelisa sesebelisoa ho pheha metsi a setseng ho fihlela o teteaneng.
Litlhahiso tsa ho pheha le ho sebeletsa
Sebeletsa lipere tsena ka mofuthu o futhumetseng kapa o pholile. Li ka jeoa habonolo ka khaba kapa li phunyeletse ka sinamone li etsa hore bana ba phekolehe.