Karolo ea marathon-marathon ke lik'hilomithara tse 13.1 kapa lik'hilomithara tse 21. Sena ke hantle halofo ea marathon e feletseng (26.2 maili). Ke pakane e ntle bakeng sa baphōlisano ba seng ba qetile morabe oa 5K (3.1 km) kapa 10K (6.2) morabe 'me ba batla phephetso e ncha. Haeba u ka khona ho qeta lik'hilomithara tse 3, u ka qala ho koetlisa halofo ea marathon.
Ha u qeta nako ea pele ea marathon, u ka e qeta lihora tse peli ho isa ho tse tharo.
Haeba u sebelisa mokhoa oa ho tsamaea kapa u tsamaea ka tsela e tsitsitseng u ka nka nako e teletsana. Nako e fokotsoang ea ho qeta halofo-marathon e atisa ho behoa lihora tse tharo ho isa ho tse 'nè, ho itšetlehile ka peiso.
Ho khetha Half-marathon e le sepheo sa hau sa ho matha
Halofo-marathon ke sebaka se tummeng sa lipapali har'a lipapali hobane ba bangata ba e nka e le phephetso e se nang thuso e seng ea nako kapa ea khathatsang e le ho koetlisa marathon. Merabe ea halofo-marathon e boetse e bonolo ho e fumana, ha ho ntse ho e-ba le ho eketsehileng ho pholletsa le naha. Bahlabani ba bang ba boetse ba bona ho matha halofo-marathon e le lebaka le letle la ho ea toropong e ncha kapa terene ho ea peisong le lelapa kapa metsoalle. Li-marathon tse ka bang halofo li rua molemo ka ho khetheha, kahoo ba bang ba matha ba bapala karolo ea halofo ea marathon e le tsela ea ho khutlisa le ho tšehetsa sesosa se setle. Haeba u lebelo kapa motsamaisi, halofo ea marathon e atisa ho ba le linako tse khaolloang haholoanyane ho feta marathons.
Half Marathon Merero ea Koetliso
Ntho e 'ngoe ea ho khetha halofo ea marathon ke hore u tla hloka ho koetlisa libeke tse 12 feela' me matsatsi a hao a malelele a koetliso a khutšoanyane ho feta ha u koetlisetsoa marathon. U ka fumana litlhophiso tse sa tšoaneng tsa lithupelo tsa halofo-marathon tse lebisang maemong a sa tšoaneng a phihlelo.
- Kemiso ea ho Etela / ho Tsamaea ea Half-Marathon : Lenaneo lena la koetliso ea libeke tse 12 le etselitsoe ho u thusa ho sebelisa mokhoa oa ho tsamaea / ho ea fihla qetellong ea marathon ea marathon. E le ho qala morero ona, u ka be u qetile likhoeli tse peli u tsamaea / u tsamaea ka maoto 'me u lokela ho ba le lik'hilomithara tse ka bang 8 ho isa ho tse 10 ka beke.
- Half-Marathon Koetliso ea Basebetsi ba Qalang : Kemiso ea thupelo ea libeke tse 12 e etselitsoe ba matha ba qalang ba fihlella qetellong ea lebelo la halofo-marathon. E nka hore u se u ntse u matha ka bonyane lik'hilomithara tse 8 ka beke.
- Half-Marathon Koetliso ea Basebetsi ba Atlehileng : Lenane lena la libeke tse 12 le lebisitsoe ho ba matha ba ka tsamaeang lik'hilomithara tse 4 mme ba ka qeta matsatsi a mane ho isa ho a mahlano ka beke. E ka 'na eaba ha u e-s'o qete halofo-marathon pele, empa u batla lenane le thata ho feta lenane la qalang la marathon le qalang.
- Half-marathon Koetliso ea Basebelisi ba Lipapali : Haeba u na le bonyane tlhōlisano ea marathon ea marathon 'me u tšepile ho ntlafatsa nako ea hau, ka sebele u tla hloka ho eketsa koetliso ea potlako tsamaisong ea koetliso ea hau, haeba u sa e fumane e se e le. Lenaneo lena la thupelo la libeke tse 12 le tla u thusa ho qeta halofo ea marathon ea hao ka potlako. Ho qala moralo ona, o lokela ho se o ntse o matha ka metsotso e 30 ho isa ho e 60 ka letsatsi, matsatsi a mahlano ka beke.
- Half-Marathon Thupelo ea Basebetsi ba Atlehileng : Lenane lena la koetliso le lebisitsoe ho ba matha ba nang le boiphihlelo ba nako e telele ba sebetsang. Pele u qala lenane la koetliso la libeke tse 12, u lokela ho khona ho tsamaea ka lik'hilomithara tse 8 ka mokhoa o ts'oarehang 'me u khone ho matha matsatsi a mahlano ka beke.
Lentsoe le Tsoang ho
Haeba u le ncha ho sebetsa, u ka talima pele halofo-marathon e le phephetso e ntle. Empa u se ke ua kenyelletsa lintho tsa motheo. Tsoela pele ho haha nako le sebaka sa hau sa nako e fetang 10 lekholong ka beke. Sebetsa ka mokhoa oa hau oa ho sebetsa. Hang ha o khona ho matha maili a mararo bonyane matsatsi a mararo ka beke u ka qala ho nahana ka koetliso ea maeto a fapaneng a merabe.
Sheba merabe e 5K e le hore u tsebe ho matha peisong. Joale u ka qala ho lokisetsa koetliso ea hau bakeng sa halofo-marathon.