Libaka tse Molemohali le tse mpe ka ho fetisisa tsa bophelo Bophelong ba KFC
Batho ba bangata ba nang le bophelo bo botle ba nahana hore khōlo e ba lijo tse nang le botsoalle. Empa lijo tsa Kentucky Fried Chicken li ka phephetsa esita le dieter e inehetseng ka ho fetisisa. Haeba u hlahloba lintlha tsa phepo ea KFC, u tla bona hore lintho tse ngata tsa menu li laeloa ka mafura le lik'halori-ho kenyeletsa le kana. Empa ho ka khoneha hore u je KFC ha u ntse u leka ho theola boima ba 'mele esita le ho etsa liqeto tse nepahetseng mananeng.
Ho hlahloba KFC Menu
Lenaneo la KFC le hahiloe ho pota lintho tse hahiloeng. Kahoo le hoja hangata khoho e le mohloli o motle oa protheine, boholo ba likhoho tsa lenaneng lena bo tla phela hantle. Ho phaella moo, lijana tsa mahlakoreng-haholo-holo matšeliso a lijo joaloka litapole tse pentiloeng, bohobe ba poone le macaroni le chisi-li tla eketsa mafura a hao le khalori ha u ntse u fana ka boleng bo fokolang haholo.
Leha ho le joalo, ho na le likhetho tse seng kae tse khethiloeng ho menu ea Kentucky Fried Chicken e molemo bakeng sa bophelo bo botle ba hau. Ka mohlala, Pōli ea Chicken e Getsoeng e fana ka lik'hilojule tse 180 le ligrama tse 6 tsa mafura. U tla boela u fumane ligrama tse 31 tsa metabolism-ho matlafatsa protheine ha u khetha lijo tsena.
Tse Fetotsoeng KFC Lijo
| KFC ea pele ea recipe ea tlhaho ea lijo tsa phepo | |
|---|---|
| Ho sebeletsa Boima ba 1 ho sebeletsa (149 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likoroloji 320 | |
| Lik'halori tse tsoang Fat 150 | |
| Kakaretso ea Fat 16g | 25% |
| Fatouated Fat 3.5g | 18% |
| Cholesterol 105mg | 35% |
| Sodium ea 1100mg | 46% |
| Potassium 0mg | 0% |
| Li-carbohydrates 9g | 3% |
| Fiber Fiber 2g | 8% |
| Litlhapi 0g | |
| Protheine 33g | |
| Vithamine A 2% · Vithamine C 2% | |
| Calcium 9% · Iron 7% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Mefuta ea pele ea Crispy ea Recipe le e eketsehileng ke khetho e ratoang haholo KFC. Empa Ntho ea Pele ea Recipe ea Chicken e laetsoe ka mafura le sodium (sheba lengolo). Haeba u khetha mofuta o mong oa Crispy Chicken Breast , u tla ja lik'hilojule tse 390, 23 dikgerama tsa mafura le ligrama tse 870 tsa sodium.
Litlhapi tse ling tsa Crispy li boetse ke li ratang tsa menu KFC.
Taelo e le 'ngoe e fana ka lik'hilojule tse 140, ligrama tse 7 tsa mafura a ligrama tse 10 tsa protheine le li-milligram tse 310 tsa sodium. 'Me mapheo ke lijo tse ling tse tloaelehileng. Taelo ea KFC Chicken Hot Wings e fana ka lik'hilojule tse 70, ligrama tse 4 tsa mafura, ligrama tse 4 tsa protheine le ligrama tse 160 tsa sodium. Empa boholo bo sebetsang ke feela ligrama tse 22, tse nyenyane haholo. U ka 'na ua ja lijo tse' maloa tsa lijo tsena.
Li-sandwich le li-wraps li boetse li tumme KFC. Ka mohlala, Crispy Twister, e akarelletsa tortilla, litlhapi tse eketsehileng tsa crispy, mayo, tamati, chisi e shredded le lettuce. Ho na le lik'hilojule tse 630 tse kenyelletsang KFC, le ligrama tse 34 tsa mafura.
Khetho e phetseng hantle ka ho fetisisa ho Menu Fried Chicken Kentucky
Lintho tse khabisitsoeng li tla ba molemo ka ho fetisisa bakeng sa lijo tsa hau KFC, empa haeba u rata tatso ea khōhō e halikiloeng, u ntse u e-na le likhetho. Khetha e 'ngoe ea lijo tsena ho boloka mafura le khalori ea hau e laola.
Lijo tsa tloaelo tsa KFC: lik'hilojule tse 480
- Nako ea pele ea lijo tsa khōhō: lik'hilojule tse 320
- Semela ho Cob: lik'hilojule tse 70
- Litapole tse mashed: lik'hilojule tse 90
Lijo Tse Ts'oantsitsoeng tsa Chicken: lik'hilojule tse 385
- Khoho ea Chicken e Kentucky e halikiloeng: lik'hilojule tse 180
- Li-beans tse tala: li-khalori tse 25
- Biscuit: lik'hilojule tse 180
Lijo tsa Crispy Chicken Salad: Li-khalori tse 450
- Crispy Chicken Caesar Salad: li-khalori tse 330
- Dressing ea Italy ea Leseli la Marzetti: lik'hilojule tse 15
- Cornbread Muffin (li-muffin halofo): lik'hilojule tse 105
Phoso e ntle ea bophelo bo botle KFC Menu
Lebaka le leng la hore lijo tsa Kentucky Fried Chicken li thata ho dieters ke hore lintho tse ngata tsa menu li sebelisoa ka mokhoa oa lelapa. Sena se ka etsa hore ho be thata haholo ho laola karolo ea karolo. Ho phaella moo, lijo tse ngata tse ratoang haholo KFC li fried. Kahoo le hoja ba fana ka tekanyo ea protheine e phetseng hantle , e tlatsoa ka mafura le lik'halori.
Ho khomarela lijo tsa hau ha u ja KFC, latela melao ena e meraro ho qoba liphoso tse tloaelehileng tse ka romellang mafura a hau le letsatsi le letsatsi ka marulelo.
- Fana ka lintho tse lebelang feela. Tlosa linkho le lijana tsa lelapa-esita le haeba u ja le sehlopha. Ka tsela eo o tseba hore o ja feela lik'hilojule tse ngotsoeng lebokoseng la menu. U ka boela ua batla ho qoba li -Cups tse tloaelehileng tsa KFC haeba u leka ho fokotseha. Ha u fumane lijo tse lekaneng bakeng sa lik'halori tse 500 (kapa ho feta) tseo u tla li ja ha u ja.
- E-ba bohlale ka khetho ea salate. Hangata li-salate li phetse hantle, empa ha ho na khetho ea salate e kentsoeng ka KFC. E mong le e mong oa li-salad tsa entries tsa Kentucky Fried Chicken o na le khōhō e halikiloeng ka holimo. 'Me khalori e baloang lethathamong ha e akarelletse ho apara. U ka kenyeletsa tsena lijong tsa hau (sheba lijo tse thathamisitsoeng ka holimo) haeba u lakatsa khōho ea crispy, empa khetho e phetseng hantle ke ho etsa salate e lehlakoreng le ho eketsa sengoathoana sa khōhō e halikiloeng ka holimo.
- Khetha mehla. Li-KFC tseo u li khethang li ka etsa kapa tsa senya lijo tsohle tsa hau. Kahoo hlahloba lintlha tse nepahetseng bakeng sa sejana seo u se ratang pele u ka laela. Sejo se setle ka ho fetisisa sehlahisoa ke li-Beans tse nang le lik'hilojule tse 25 le ligrama tse mafura tsa mafura. Litapole tsa litapole ke tse kholo ka 290 lik'halori le ligrama tse 15 tsa mafura. U ka boela ua batla ho tlōla li-bea tsa BBQ Baked. Le hoja linaoa li utloahala li phetse hantle, recipe ena e tla eketsa lik'hilojule tse 210 ho kenyeletsa ka ho feletseng.
Qetellong, hopola ho noa metsi ho e-na le soda ha u etela KFC kapa lijo tse ling tsa lijo tse potlakileng. Ke khetho e molemo bakeng sa 'mele oa hau ha o ja likhahla tse phahameng tsa sodium tseo u li fumaneng lijong tse ngata tse halikiloeng. Le ho leka ho etsa lijo tsa hau pele u tsamaea. Ka tsela eo ha u khelosoe ke litšoantšo tse ka lebokoseng la menyetla 'me u ka' na ua khomarela lijo tsa hau.