1 - Tlhaloso ea BodyTRAC ke Ho Tlisetsa Masapo a Soft Tissue ho Fitness Studio
Ho silila ka mahlaseli a bonolo, ho fofa ka majoe le phekolo ea litlhaku ke litaba tse chesang lefatšeng la ho ikoetlisa, 'me ka mabaka a utloahalang. Mefuta ena ea mosebetsi o itekanetseng oa liphatsa tse bonolo o ka thusa ho thibela li-adhesions (maqheka a bohloko) ho theha mahlaseli a hao, ho thusa ho boloka mekhoa e mengata le ho ikoetlisa ha u ntse u fokotsa menyetla ea ho tsoa kotsi kapa bohloko bo sa foleng.
Bothata bo le bong feela? Batho ba bangata ha ba tsebe ho sebelisa lits'ebeletso tsena ka katleho-ba hloka morupeli ho ba tataisa.
Litaba tse monate ke hore, li-gyms le li-studio li qala ho amohela bohlokoa ba ho fana ka lihlopha tse joalo ho bareki ba bona. Ka mohlala, Club ea New York Health & Racquet e ile ea qala ho fana ka litlelase tsa BodyTRAC ho litho tsa selemo ho ea ho 2015 ho ruta barupeluoa mokhoa oa ho etsa masite a bonolo, phekolo ea phekolo ea myofascial, therapy ea trigger point le ho hema kelellong ka thuso ea sesebelisoa sa Activ8R.
Thuto ea BodyTRAC le mekhoa e meng ea ho ntša likokoana-hloko ha e etselitsoe ho haha matla kapa ho etsa hore u robe mofufutso; ho e-na le hoo, li eketsa ho phalla ha mali 'meleng oohle, e leng se etsang hore ho tsamaee hantle le ho eketseha ha ho tsamaea. Ka lehlakoreng le leng, baratuoa ba nang le matla a ho ikoetlisa ba ka lebella ho fokotseha nako ea ho phomola ho tloha mosebetsing o mong ha ba ntse ba kena sehlopheng sena sa ho phekola.
Ha sehlopha sa BodyTRAC se ntse se nyeheloa feela ho New York Health & Racquet Club, u ka fumana lihlopha tse ling tse tšoanang sebakeng sa hau sa boithabiso sa sebakeng sa heno. Esita le haeba ho se na sekolo se rutoang, botsa hore na morupeli a ka fana ka thuto efe ho barupeluoa ba thahasellang. Ho lokolloa ha myofacial le mefuta e meng ea phekolo ea moriana o bonolo o fumaneha ka potlako boemong bo botle ba 'mele, kahoo u tla fumana motho ea ka u thusang ho u tsamaisa.
Bakeng sa kemiso e thehiloeng lapeng, New York Health & Racquet Club e ile ea arolelana likarolo tse 'maloa tse bonolo tsa sehlopha sa BodyTRAC seo u ka se etsang lapeng. Seo u se hlokang ke Activ8R tracker ($ 30) kapa sehlahisoa se tšoanang. U ka ba ua beha libolo tsa tennis tse peli ka har'a tube, e tlama leano pakeng tsa bona, bakeng sa phello e tšoanang.
Bakeng sa tlhahisoleseling e eketsehileng ka BodyTRAC le lihlopha tsa beke le beke tsa New York Health & Racquet Club, etela NYHRC.com.
2 - Psoas Release (Deep Core Muscle)
- Tšoara batšoantšisi ba babeli ba mabeli ho tšoana le "x" fatše, o nang le top tracker e shebeletse ka mahlakoreng, a ts'oaretsoe khahlanong le tracker e tlaase.
- Beha li-trackers tse teteaneng ka lehlakoreng le letšehali kapa le letona la mpa ea hau, pakeng tsa leqhoa la hau le lehare la pele.
- Thetsa ho pota-pota-pota-pota-pota-pota-pota-pota, ebe u ala likhahla tsa hao, u beha fatše hlooho.
- Lula sebakeng sena metsotso e le 'ngoe ho isa ho e mehlano, butle-butle "ho teba" ho lintlheng leha e le life tsa bohloko.
- Fetola mahlakoreng a mpa 'me u phete.
3 - Mokokotlo oa sepakapaka / Erecter Spinae (Li-muscle tse morao)
- Kenya sebaka se le seng sa makhetlo a mabeli ka morao, ho pholletsa le mokokotlo oa hao e le hore sebaka sa bobeli ba methapo se behe holim'a vertebrae ea hau.
- Thetsa morao 'me u butle butle-butle tracker holimo le ho theola bolelele ba mokokotlo oa hau, kapa likarolong tse nyenyane tsa mokokotlo oa hau.
- U ka boela ua sutumelletsa marang-rang ho ea ka lehlakoreng le leng ho etsa sekhetho sa shiatsu massage.
- Koetliso ena e ka etsoa khahlanong le lerako ka ho beha mochine oa bobeli lerakong le ho etsa mekhoa e ka holimo.
- Tsoela pele metsotso e le mehlano.
4 - Scapula (Shoulder Blades)
- Beha litšepe tse peli, lehare pakeng tsa lehetla le mokokotlo (kamoo ho bontšitsoeng kateng).
- Mekhoa e sebelisitsoeng e ka kenyelletsa ho kenella ka bobeli ba marang-rang le / kapa ho falla letsoho le le leng le le leng le le leng ho fumana le ho lokolla tsitsipano leha e le efe kapa "meno" ka har'a mesifa e potolohileng lehare la mahetla, ho akarelletsa le latisma e kholo ea latissimus dorsi le metpezius.
- Koetliso ena e ka etsoa khahlanong le lebota kapa fatše.
- Tsoela pele ho metsotso e mehlano pele u fetola mahlakoreng.
5 - Khanya
- Lula ka lebenkeleng la bobeli, u tsamaise thepa e le hore e ka tlas'a mariti a hau.
- The tracker ka bobeli e ka khanya ka lehlakoreng, ka holimo, kapa ka lehlakoreng le leng le le leng fatše.
- Etsa likhahla tse peli holimo le ho theosa le mariti, u fumane lintlha tse ling tsa boima, ebe u "kenella" ho tsona ho thusa ho silila le ho lokolla meno. U ka 'na ua batla ho beha sebaka se lekaneng ka makhetlo a mangata ka nako e le' ngoe e le hore u ka phalla holim'a tracker ka litsela tse fapaneng kapa li-angles.
- Tsoela pele ho metsotso e mehlano pele u fetola mahlakoreng.