Libaka tsa Boipheliso tsa Lijo tsa Bophahamo tse Ntle ho South Beach
Hangata babali ba thahasella ho tseba mekhoa ea ho ja lijo tse nepahetseng bakeng sa Phaputso ea 1 le ea 2 ea South Beach . O ile a re ha a fumane lijo tsa motšehare ka nakoana 'me o hloka bar e ncha ea lijo e le hore a lule a e-na le moralo. Empa li-snack tse ngata ha li amohelehe South Beach. Potso ea hae e fana ka monyetla o moholo oa ho hlalosa li-protein tse fapaneng tsa South Beach Diet bakeng sa Khaolo ea 1 le bakeng sa Phaello ea 2 e fokolang.
Lijo tsa Boroa tsa South Beach le Lesebelisoa Tse sa Tšoaneng
Ke habohlokoa ho hopola hore The South Beach Diet ke morero oa ho ja oa bophelo. Ho noa moriana o motle ke karolo ea Phase ea 1, Khaolo ea 2 le Karolo ea 3 bakeng sa tlhokomelo. Ha li-snack li ka u thusa ho khomarela moralo, li ka 'na tsa se ke tsa rarolla tloaelo ea hao ea nako e telele ea bohobe. Kahoo ke habohlokoa hore u tle u fumane maqheka a bohobe a monate ho etsa bonnete ba hore u khomarele lenaneo la hau la ho ja bophelo bo botle.
Ho na le litlhapi tse ngata tse nang le phepo e nepahetseng le litlhahiso ho libuka tse ling tsa South Beach. Ka mohlala, boholo ba libuka tsena li akarelletsa lipepepe bakeng sa ho ja lijo tse jang joaloka Jogurt Cheese Dip, Pula ea Pizza, le tse ling tse thabisang. Ho ithuta ho pheha diresepe tse phetseng hantle joaloka tsena ho ka u thusa ho khomarela lenaneo la bophelo. Hape u ka 'na ua atleha haeba u ithuta ho pheha hantle le mekhoa ea ho itokisa lijo.
Libaka tsa ho ja lijo tsa South Beach: Phase ea 1
Esita le haeba u lokisetsa lijo tse phetseng hantle lapeng, leha ho le joalo, u ka 'na ua kena makhetlong a phathahaneng ha u hloka mohope oa pele kapa lijo sebakeng sa letsatsi.
Ha e le hantle, ho na le li-snack tse ngata tse marakeng. Ba bangata ba fana ka protheine le fiber; limatlafatsi tse khothalletsoang leano la South Beach. Empa, ho etsa bonnete ba hore u khomarela lijo tse nepahetseng, u lokela ho ja feela lijo tse lumelloang ho Sekhahla sa 1 sa Lijo tsa South Beach . Ka lebaka leo, ho bohlale ho reka li-snacks tsa brand.
Ka tsela eo o tseba hore o fumana motsoako o nepahetseng oa carbs, mafura le protheine.
Tsena ke tse ling tsa mekoallo ea lijo tsa South Beach tse amohelehang bakeng sa Khaolo ea 1
- Kofi ea Almond ea Tlhapi ea Tropike (bar ba lijo tsa hoseng): lik'hilojule tse 210, mafura a 15, ligrama tse 13 tsa carb, 3 dikgerama, 3 dikgerama, le ligrama tse 8 tsa protheine.
- Toffee Bar (lijo tsa hoseng): 200 lik'hilojule, mafura a 15, ligrama tse 15 tsa carb, 5 dikgerama, 2 grams le tsoekere le ligrama tse 6.
- Lijo Tsa Motsoako oa Motsoako oa Peate Motsoako oa Barate: 210 lik'hilojule, 8 mafura a mafura, ligrama tse 20 tsa carb, 9 dikgerama, 6 grams le tsoekere le ligrama tse 15
- Cinnamon Bun Lunch Bar: Li -k'hilograma tse 200, ligrama tse 7 tsa mafura, ligrama tse 18 tsa carb, 9 dikgerama, 2 grams le tsoekere le ligrama tse 15
- Bar Boroa ba Mantsiboea a Mabeli: 210 lik'hilojule, 8 dikgerama, ligrama tse 21 tsa carb, 9 dikgerama, 2 dikgerama le tsoekere le ligrama tse 15.
Libaka tsa ho ja lijo tsa South Beach: Phase ea 2
Ho ea ka boitsebiso bo fanoeng ho websaeteng ea lenaneo la lijo, li-snack tsa South Beach tsohle, smoothies, shakes le lihlahisoa li lumelloa nakong ea Khaolo ea 2 le Karolo ea 3. U na le lihlahisoa tse 'maloa ho u thusa ho khomarela lenaneo ho pholletsa le letsatsi.
Ntle le mekoallo e boletsoeng ka holimo, khetha ho khethoa ha likhaolo tsa 2 le Phase 3:
- Dark Chocolate Nut Bar (bohobe): lik'hilojule tse 130, mafura a 9, ligrama tse 9 tsa carb, ligrama tse 4 tsa fiber, 1 dikgerama, tsoekere le ligrama tse 5 tsa protheine
- Graham Crumble Bar (snack): lik'hilojule tse 120, mafura a mafura a 4, ligrama tse 14 tsa carb, ligrama tse 4 tsa fiber, 5 dikgerama, le ligrama tse 9 tsa protheine.
- Li-cookie le Cream Bar (bohobe): 90 lik'hilojule, mafura a 3 dikgerama, ligrama tse 10 tsa carb, ligrama tse 7 tsa fiber, 2 dikgerama le tsoekere le ligrama tse 10.
- Tsokolate e Hatsitsoe Bar ea Peate (bohobe) : 120 lik'hilojule, 5 dikgerama, ligrama tse 14 tsa carb, 2 dikgerama, ligrama tse 6 tsoekere, le ligrama tse 8 tsa protheine.
- Fudge Brownie Bar (bohobe): 90 lik'hilojule, mafura a 2,5, ligrama tse 10 tsa carb, ligrama tse 6 tsa fiber, 1 dikgerama le tsoekere le ligrama tse 11.
- Cherry Almond Bar (lijo tsa hoseng): lik'hilojule tse 190, mafura a 13, ligrama tse 14 tsa carb, 3 dikgerama, ligrama tse 5 tsoekere, le ligrama tse 8 tsa protheine.
Hopola ha u ntse u khetha li-bars bakeng sa sejo se monate kapa lijo tse ncha, ha o se o fetoha phallong ea 1 le ea 2, u ke ke ua khona ho reka mohoho leha e le ofe oa bohobebeletsi ho boloka boima ba hau. Hang ha u fihlella sepheo sa hao boima 'me u kenella karolong ea tlhokomelo u lokela ho tsoela pele ho ja moralo o laoloang o laoloang ke lik'halori kapa u tla fumana liponto tse khutlang.
Kahoo haeba u tloaetse ho ja lijo tse hlabosang tse kang browny brownie pakeng tsa lijo kapa mefuta ea toffee nut bakeng sa lijo tsa hoseng, u ka 'na ua itokisetsa ho hlōleha qetellong. Ntle le hore u tsoele pele ho reka mefuta ea lijo tsa South Beach, u ka 'na ua ja lik'halori tse ngata haholo. Li- snack tse ngata tse rekisoang mabenkeleng li fana ka lik'hilojule tse 300 kapa tse 400 le tsoekere e fetang eo ue hlokang.
Leka ho ja lijo tse ngata tse nang le phepo e ngata ka hohle kamoo ho ka khonehang lijong tsa South Beach 'me u sebelise li-snack bars ka linako tse ling bakeng sa liphello tse ntle.