A re ke re tobana le eona-motsoako ha se lijo tsa bophelo bo botle. Empa, e ka sebetsa morero nako le nako. Ka mohlala, haeba u le motho ea tšoeroeng ke lefu la tsoekere 'me u etsahalla ho ba le tsoekere e tlaase ea mali (hypoglycemia), likarolo tse' maloa tsa tsoekere ea tsoekere li ka thusa ho phahamisa tsoekere ea hau.
Ho phaella moo, pompong e ka ba ho ikhotsofatsa ka nako e 'ngoe hobane ka nako e' ngoe feela u hloka ntho e monate.
'Me haeba o sitoa ho finyella tholoana ea litholoana kapa feela ha u batle, ho molemo kamehla ho tseba hore na ke mofuta ofe oa li-candi o ka' nang oa phela hantle le hore na ke hobane'ng. Ke bohlale hore u se ke ua ja li-candy ka linako tsohle, empa haeba u tlameha ho khetha, ka tlaase u tla fumana mefuta e metle ka ho fetisisa le e sa tsitsang ka ho fetisisa ea pompong e ratoang haholo ea Nestle.
Khetho ea Mesebetsi ea Mafura ka Nestle
Ho fumana dikgetho tse ntle tsa di-candy hase ntho e bonolo, joalokaha sopho e atisa ho qaptjoa ka tsoekere le mafura. Lintho tse nang le lisebelisoa tse phelisang hantle li ka boela tsa e-na le lik'halori tse ngata le mafura. Ka lebaka leo, kamehla ho bohlokoa ho hopola boholo ba ho sebeletsa le ho ikemisetsa ho boloka lik'hilojule tsa hau tsa candy ho lik'hilojule tse ka bang 100 ka ho sebetsa, ho sa tsotellehe hore na li entsoe joang.
Ke beha lintlha tsena ka lethathamong le phetseng hantle hobane li na le lisebelisoa tse ntle ho uena, tse kang linate le tsokolate e lefifi, kapa hobane ho sebeletsa ho na le bongata bo nang le mefuta e mengata ea phepo e nepahetseng joaloka fiber, kapa e na le lik'hilojule tse seng kae baphōlisano.
Qetellong, tse ling tsa tsona li lehlakoreng le phetseng hantle hobane li na le lisebelisoa tse ngata tsa tlhaho le litlolo tse fokolang tsa maiketsetso le mebala.
| Neslte Nakole e Ntle ea Ts'ebokolate ea Damak Facts | |
|---|---|
Ho Sebeletsa Boima ba 1/2 bar (40 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 220 | |
| Likhalori tse tsoang Fat 140 | |
| Kakaretso ea Fat 15g | 23% |
| Fat Satated Fat 7g | 35% |
| Cholesterol 0mg | 0% |
| 310mg ea sodium | 13% |
| Li-carbohydrates 20g | 6% |
| Dietary Fiber 3g | 12% |
| Litlhapi tse 14g | |
| Protheine 4g | |
| Vithamine A 0% · Vithamine C 0% | |
| Calcium 0% · Iron 4% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Nestle Damak: Candy ena e entsoe ka pistachios le tsokolate ea lebese kapa tsokolate e lefifi. Le hoja e se lik'hilojule tse fokolang (e nang le likarolo tse 220 ka 1/2 ea bar), e na le limatlafatsi tse ling tsa boleng, ho akarelletsa mafura a phetseng hantle, protheine le fiber.
Liphuputso tse ling li bontša hore ho ja pistachio le chokolete e lefifi ho ka khothalletsa bophelo ba pelo ka ho fokotsa ho ruruha. Ha e le hantle, liphuputso li bontšitse hore ho ja koana e nyenyane ea cacoa e fumanoang ka tsokolate e lefifi ho ka ba le phello e ntle khatellong ea mali, ts'oaetso ea insulin, 'me mosebetsi oa vascular le platelet. Lebaka la sena ke mohlomong ka lebaka la antioxidant le e khahlanong le ho ruruha. Melemo e ka 'na ea se ke ea sebetsa ho tsokolate ea lebese e nkiloeng eo hangata re e jang ka lihlahisoa tsa chokolete.
Ha u ja sebaka sena, boloka karolo ea hau e laoloa-hoo e ka bang karolo ea bone ea bar kapa tlase e lokela ho u sebeletsa hantle. The fiber le protheine tse tsoang pistachios li thusa ho u boloka u tle 'me matšoao a mafura a fumanehang pistachios le tsokolate a satiating. Ha ho hlokahale hore u je tse fetang likarolo tse seng kae hore u ikutloe u phethahetse.
Baby Ruth: Ho latsoa lijo tse nang le limatlafatsi tsa tlhaho tsa bophelo bohle ha li tsofala. Haeba o batla ntho e monate e nang le pelo e ntle le e nang le mafura a phetseng hantle a pelo, joale Baby Ruth ke ea hau.
Ho kopanya tsokolate le linate ho tlatsa le ho khotsofatsa litakatso tsa hau tse monate. Ikemiselitse ho reka boholo ba monate kapa li-mini. Sebaka se le seng sa monate oa Baby Ruth se na le lik'hilojule tse 60, ligrama tse 3 tsa mafura, 1.5 dikgerama tse tletseng mafura, 0,2 dikgerama, ligrama tse 7 tsoekere, 1 gram protheine.
Mefuta e Meholo ea Motsoako e Ntle: Haeba u na le allergen ho linate 'me u ntse u batla phepo e ntle ea Nestle, joale mohlomong u ka fana ka liteko tsa Li-Raisinets tsa Nestle Dark Chocolate. Rea tseba hore morara o phahame ka tlhaho ka tsoekere, empa hape o na le fiber e ka thusang ho satiety, ho thusa ho laola matšoao le tsoekere ea mali, le ho ba le liphello tse ntle ka k'holeseterole.
Ha ke bolele hore ho ja Li-Raisinets ho tla thusa ho theola k'holeseterole ea hao, ho e-na le hore fiber ke mohloli oa bohlokoa oa phepo. Ho feta moo, morara o omisitsoeng o na le lenane le lenyenyane la tšepe le potasiamo.
Ha ho hlaka hore na karolo efe ea chokolete e lefifi e entsoe ho cacoa mona, empa lithuto li bontša hore tsokolate e lefifi e na le li-antioxidative. E le ho ja tsena ka kelello, sepheo sa ho ja ho feta 1/8 senoelo (kapa tse peli tse tablespoons) ka ho lula. Lipoli tse peli tse na le hoo e ka bang: lik'hilojule tse 90, ligrama tse 4 tsa mafura, ligrama tse 15 tsa lik'habohaedreite, 12 dikgerama, tsoekere, 1 dikgerama le ligrama tse 1 tsa protheine.
Khetho e sa hloekileng ea Nestle Candy
Li-candi tse li entseng lethathamong le sa bohlokoa ka ho fetisisa ke tse nang le tsoekere e le sejo se kopantsoeng le ho hloka mofuta ofe kapa ofe oa fiber, mafura a phetseng hantle le protheine. Likhetho tsena ke tsona tse nang le mebala le litlolo tse entsoeng ka maiketsetso, hammoho le tse nang le lik'halori tse ngata tse phahameng, metsoako ea tsoekere e phahameng.
Nerds: Le hoja limela tsena tse nyenyane tse nang le tsoekere li ka bonahala eka ha li kotsi, khaba e le 'ngoe ea candy ea Nerds e na le lik'hilojule tse 60 le ligrama tse 14 tsa tsoekere (e tlatsetsang hoo e batlang e le lik'halori tsohle). Boholo ba ho sebeletsa bo nyenyane haholo 'me karolo e bonolo ea ho ja haholo.
Letoto la motsoako ha le akarelletse mofuta ofe kapa ofe oa motsoako o feletseng, mefuta e sa tšoaneng ea tsoekere, 'mala oa maiketsetso le monate oa maiketsetso. Lintho tse kenyeletsang li kenyeletsa: Dextrose, Sugar, Malic Acid, tlase ho 2% ea sirapo ea poone, Thabiso ea maiketsetso, Carnauba Wax, Mobala o Eketsehileng, Carmine Color, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 40, Red 40 Yellow, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake. Kaha lik'hilojule tsohle li tsoa tsoekere, u ka 'na ua ikutloa u khotsofetse haholo' me ho ka etsahala hore u noe haholo hobane candy e haelloa ke fiber, mafura le protheine.
Moholo o Moholo oa 100: Lehare lena le senyehileng, la caramel le ka 'na la u hopotsa chelete, empa hape le tla u lefella lik'hilojule le mafura ka karolo e nyane. E entsoe ka lebese tsokolate, caramel, le raese e khabisitsoeng, boholo bo lekaneng ba Bar Bar e lekanang ka lik'hilojule tse 95, mafura a 4, ligrama tse mafura, ligrama tse 11, tsoekere le ligrama tse 0,5. Sebaka sena se senyenyane se fana ka litekanyo tse ka bang 3 tsa tsoekere. Ho phaella moo, mefuta e meng e khubelu ea folakha e kenyelletsa sira e khōlō ea fructose le monate oa maiketsetso.
Li-sweet Tart Soft Chewy Sours: Le hoja li-sander tse ngata li lutse li le lik'hilojule tse fokolang (60 ka nako e 'ngoe)' me li na le hoo e batlang e se na mafura ka ho sebetsa (0.5 dikgerama), lethathamo la lihlopha ha le tsotehe ' ). Ka motsoako oa pele o thathamisitsoeng e le dextrose (tsoekere) le ea bobeli e thathamisitsoeng e le sira ea lijo-thollo (mofuta o mong oa tsoekere), li-candies tsena li entsoe ka tsoekere le tsoekere.
Ho ja lijo tse ngata tsa tsoekere ho amana le botenya le lefu la tsoekere la mofuta oa 2, ho bolela tse 'maloa. Ho phaella moo, ho ja tsoekere e hloekileng ho ka etsa hore mali a hao a tsoe ka potlako, e leng se ka etsang hore u theohe ka potlako nakoana ka morao, e leng se ka bakang takatso e eketsehileng ea tsoekere le mokhathala. Qetellong, li-candies tsena tse mebala-bala li entsoe ka li-dyes tsa lijo, tseo e 'nileng ea e-ba tsekisano-Ho na le phehisano mabapi le hore na li-additi tsena li ka kenya letsoho ho tsitsitseng habonolo le autism.
> Mehloli:
> Corti R, Flammer AJ, Hollenberg NK, Norman HK, Thomas LF. Cocoa le bophelo bo botle ba pelo. Ho potoloha. 2009; 119: 1433-1441.