Li-calories tse Lipelong tsa Palm le Melemo ea Bophelo ba Tsona
Lipelo tsa palema ke li-cylinders tse bonolo, tse tšoeu tse nang le tatso e bonolo e tšoanang le ea artichokes. Li atisa ho fumanoa li salate empa li ka pheha hape li sebelisoa e le sejana se lehlakoreng. Lipelo tsa palema li na le lik'hilojule tse nyenyane le mohloli o motle oa li-vithamine, tseo ho leng bonolo ho li fumana mabenkeleng a lireschorente, 'me li ka kenngoa lijong tse nang le phepo e nepahetseng .
Lipelo tsa Litlhaloso tsa Mafura a Palm
| Lipelo tsa Litlhaloso tsa Mafura a Palm | |
|---|---|
| Ho Sebeletsa Boima ba Pelo e le 'Ngoe 3 1/4 "nako e telele | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 44 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | |
| Fatouated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| 5mg sodium | 0% |
| Potassium 686mg | 15% |
| Lik'habohaedreite 10g | 8% |
| Fibete ea lijo 1g | 2% |
| Litlhapi tse 7g | |
| Protheine 1g | |
| Vithamine A 0% · Vithamine C 3% | |
| Calcium 1% · Iron 4% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Lipelo tsa palema tse sebetsang ka mahlahahlaha li fapana ho tloha ka mochine ho ea ho letšoao, empa ka karolelano, pelo e le 'ngoe e bolelele ba lik'hilograma tse tharo e na le lik'hilojule tse ka tlaase ho 50,' me bongata ba lik'halori tsena li tsoa ho 10 kapa 11 dikgerama. E boetse e na le gram e le 'ngoe ea protheine le gram e le' ngoe ea fiber. Ha e na mafura ebile ke mohloli o motle oa potasiamo, koporo, Vithamine B6 le zinc. Li-canned lipelo tsa palema li tla ba le sodium e ngata ho feta lipelo tse tala tsa palema, tse se nang hoo e ka bang le sodium.
Melemo ea Bophelo ea Lipelo tsa Palm
Lipelo tsa palema li na le lik'hilojule tse fokolang haholo hoo li etsang phaello e ntle ho lijo tse ling tsa tahlehelo. Lipelo tse ntle tsa palema li ntle bakeng sa lijo tse nang le phepo ea pelo hobane li mafura haholo, ha li na k'holeseterole, ebile li na le sodium.
Lipotso Tse Tloaelehileng ka Lipelo Tsa Palm
Hantle-ntle pelo ea palema ke eng?
Lipelo tsa palema ha e le hantle li ka hare-hare tsa mefuta e meng ea lifate tsa palema. Litlhōrō tsa li-stems li kotuloa 'me likarolo tse ka ntle tsa li-fibers lia tlosoa ho fihlela mokokotlo oa hare o ka hare o sala.
Na li amana le artichoke hearts?
Artichoke lipelo le lipelo tsa palema li tsoa limela tse peli tse fapaneng, le hoja li ka sebelisoa ka litsela tse tšoanang. Batho ba bang ba na le maikutlo a hore lipelo tsa palema li na le monate o tšoanang le oa artichokes, 'me li-sliced lipelo tsa palema li lekanang le boholo ba artichoke lipelo, ka hona ho bonolo ho li ferekanya.
Lipelo tsa palema li tsoa hokae?
Nakong e fetileng, boholo ba lipale tsa palema tse fumanehang United States li ne li romeloa ho tsoa Brazil, empa matsatsing ana, bongata ba tsona bo tsoa Costa Rica. Lipelo tsa palema li boetse li lengoa linaheng tse ling tsa Latin America le likarolo tsa Asia.
Na pelo ea palema ke litholoana kapa meroho?
Ho nkoa e le meroho, e tšoana le sekhetho sa asparagus.
Ho Tata le ho Boloka Lipelo tsa Palm
Lipelo tsa palema li atisa ho fumanoa selemo ho pota lebenkeleng la meroho la hao lebenkeleng, hangata ka makotikong kapa linkho. Li ka 'na tsa khaola ka likotoana tse nyenyane kapa tsa limela tse telele tsa stalk. U ka 'na ua fumana lipelo tse ncha tsa palema hape karolong ea lihlahisoa. Sheba lipelo tsa palema tse se nang sekoli le tse bonolo butle, empa li ntse li tiile ho ea fihla.
Li-canned lipelo tsa palema li ka bolokoa ka nako e telele lik'habetsong tsa hau kapa ka tlung ea hau ho fihlela u se u itokiselitse ho li sebelisa, empa u boloke se setseng sehatsetsing. Lipelo tse ntle tsa palema li lokela ho ba sehatsetsing hang ha u fihla lapeng ho tloha ka lebenkeleng. Ba tla lula beke kapa tse peli.
Mokhoa o Molemo oa ho Lokisetsa Lipelo tsa Palm
Lipelo tsa palema tse meholo li ka tšeloa ka likotoana tsa ho loma 'me li kenngoa betheng ea salate meroho. Haholo ka vinaigrette ea oli ea lemorate kapa oli le lero la lemone.
Lipelo tsa palema le tsona li ka koahetsoa kapa li koahetsoe 'me li sebelisoa e le lehlakore le lehlakoreng kapa li jeoa li le tala joaloka bohobe bo bobebe ba khalori.
Lipelo tsa Li-Recipe tsa Palm
Ts'ebetsong tsena kaofela li na le lipelo tsa palema 'me li kenyeletsa tse ling tse phelisang hantle.
- Lipelo tsa Mediterranean tsa Salama ea Palm
- Paseka le Pōli le Lipelo Tsa Palm
- Lipelo tsa Pan-Seared tsa Palm
Lentsoe le Tsoang ho
Ho eketsa lipelo tsa palema ho ja lijo tse nepahetseng ke tsela e ntle ea ho eketsa phepo e nepahetseng ntle le ho eketsa lik'hilojule tse ngata. Li na le bonolo hoo li ka jeoang li le tala e le hore li phethe hantle bakeng sa salate. Lipelo tse ntle tsa palema li ka 'na tsa e-ba molemo ka ho fetisisa, empa haeba u ka fumana lipelo tsa makotikali feela, etsa bonnete ba hore u sheba mefuta e mengata e nang le sodium e fokolang kapa u ba fa moriana o motle ho fokotsa lintho tse nang le sodium.
> Mehloli:
> Hlahisa ho ntlafatsa bophelo bo botle. "Lipelo tsa Palm. Netefello. Khetho."
> United States Lefapha la Temo Tšebeletso ea Phuputso ea Temo. "USDA Food Composition Database."
> United States Lefapha la Bophelo le Litšebeletso tsa Botho le Lefapha la Temo la United States. "Tataiso ea lijo tsa 2015 - 2020 bakeng sa Maamerika." Khatiso ea 8.