Molybdenum ke setsi sa mmele seo 'mele oa hao o se sebelisang ka lichelete tse nyane. Ke motsoako o hlokahalang oa lik'hemik'hale tse tharo tseo 'mele oa hao o li sebelisang ho fokotsa li-amino acid, ho hlahisa uric acid le ho senya lithethefatsi le chefo.
Li-molybdenum tsa lijo li fumanoa ka chelete e kholo ka lierekisi, lentile le limela tse ling, le lijo-thollo. E boetse e fumanoa ka litholoana, meroho le lijo tse ngata tsa liphoofolo. Lihlahisoa tsa molybdenum tsa mehloli ea limela li thehiloe ho na le tse ngata tsa diminerale tse mobung moo limela li leng teng.
Empa u hloka feela chelete e nyenyane - 'me e noa ka mokhoa o bonolo - e le hore mohlomong u fumane lijo tse ngata tseo u li jang.
Lefapha la Bophelo le Bongaka la National Academy of Sciences, Engineering le Medicine le etsa qeto ea lijo tse sebelisoang bakeng sa livithamine le liminerale. Li-DRI tsena li thehiloe litlhoko tsa phepo ea motho ea tloaelehileng ea phetseng hantle. Li-DRI bakeng sa molybdenum li thehiloe ho lilemo. Basali ba nang le moimana kapa ba anyesang ba hloka ho se hokae feela.
Dietary Reference Intakes
Lilemo tse 1 ho isa ho tse 3: micrograms tse 17 ka letsatsi
Lilemo tse 4 ho isa ho tse 8: micrograms tse 22 ka letsatsi
Lilemo tsa 9 ho isa ho tse 13: microgramme tse 34 ka letsatsi
Lilemo tse 14 ho isa ho tse 18: micrograms tse 43 ka letsatsi
19+ lilemo: micrograms tse 45 ka letsatsi
Basali ba imeng kapa ba anyesang: microgramme tse 50 ka letsatsi
Ho haelloa ke Molybdenum ho feteletsa haholo-ha ho hlokahale hore u khathatsoe ke molybdenum.
Hape, ho fetela ho feta lijo kapa li-supplement ke tse sa tloaelehang. Ha e le hantle, ketsahalo e le 'ngoe feela e tlalehiloe libukeng tsa lipatlisiso.
Monna e mong ea qetellong ea lilemo tse mashome a mararo o ile a ja molybdenum e ngata ka nako e ka bang libeke tse peli 'me a tšoeroe ke kelello ea pelo, ho tsieleha le ho hopola. Le hoja litsebi tse ling li lumela hore batho ba haelloang ke koporo ba ka ba kotsing e kholo ea chefo ea molybdenum, ke ntho e sa tloaelehang ho ba le maikutlo a sebele.
Le hoja ho ke ke ha hlola ho e-ba le chefo, Setsi sa Meriana se beha moeli o ka holimo ho batho ba baholo li-micrograms tse 2 000 ka letsatsi. Seo se bolela hore ho ea ka tsebo ea mang kapa mang, tlatsetso e ka bang 2 000 micrograms ka letsatsi ha e bake mathata a bophelo bo botle ho batho ba baholo.
Ha ho na lebaka la ho nka li-supplementary molybdenum, kahoo haeba u nahana ho li nka, ka kopo bua le mofani oa tlhokomelo ea bophelo ho fumana hore na li hlokahala.
Tlhahiso ea tikoloho
Chefo ea Molybdenum e ka etsahala haeba u sebetsa libakeng tseo ho sebetsanoang le tsona. Mofuta ona oa ho tšoaetsanoa ha tikoloho moeeng o ka baka bofokoli, mokhathala, hlooho ea kelello, tahlehelo ea takatso ea lijo le bohloko ba mesifa.
Lisebelisoa:
Mokhatlo oa Kankere oa Amerika. "Molybdenum." E fihlile ka la 4 April, 2016. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/molybdenum.
Bophelo bo botle le Meriana ea Meriana ea Likolo tsa Sechaba tsa Sciences, Boenjiniere le Meriana. "Dietary Reference Intakes Tables le Tlhahlobo." E fihlile ka la 5 April, 2016. http://www.nationalacademies.org/hmd/activities/nutrition/summarydris/dri-tables.aspx.
Linus Pauling Institute - Univesithing ea Kopano ea Oregon. "Molybdenum." E fihlile ka la 4 April, 2016. http://lpi.oregonstate.edu/infocenter/minerals/molybdenum/.
Momcilovic B. "Tlaleho ea litlaleho tse hlaselang tsa molybdenum e tsoang ho lijo tse ling tsa molybdenum - e leng setho sa lelapa la" Lucor metallicum ". Arh Hig Rada Toksikol. 1999 Sep; 50 (3): 289-97. E fihlile ka la 4 April, 2016. http://www.ncbi.nlm.nih.gov/pubmed/10649845.