Chokolete e entsoe ka cocoa, e nang le polyphenols , e ka sebetsang e le li-antioxidants tse ka tlaase ho LDL k'holeseterole (mofuta o mobe) le ho fokotsa khatello ea mali. Litsebi tse ling li bolela hore ho ja chokoleti letsatsi le leng le le leng ho ka fokotsa kotsi ea lefu la pelo.
Kokoana e na le li-epcechins le likatekine, tse tšoanang le li-polyphenols tse fumanoang ka tee e tala ; le quercetin, e fumanoang litholoana le meroho.
Chokolete e lefifi e na le li-antioxidants tse ngata ho feta tsokolate ea lebese hobane mekhoa e meng ea ho sebetsana le eona e tlosa polyphenols, e nang le tatso e bohloko.
Lipatlisiso ka Chocolate
Liphuputso tsa lipatlisiso ho tloha khale ka 2006 li ne li shebile ts'ebetso ea tsokolate le kamoo e amanang le lefu la pelo le kotsi ho batho ba bangata 'me ka sebele ba fumane kopano. Batho ba neng ba ja chokolete e ngata ea mofuta leha e le ofe ba ne ba e-na le kotsi e tlaase ea lefu la pelo. Hona ke litaba tse thahasellisang, empa bothata ba mefuta ena ea lithuto tsa phepo e nepahetseng ke monyetla o moholo oa lintho tse ferekanyang. Haeba batho ba jang tsokolate ba boetse ba etsa lintho tse ling tse fokotsang likotsi tsa mafu a pelo, bafuputsi le baqolotsi ba litaba ba ka fihlela qeto e fosahetseng.
Ho molemo ho ba le liteko tse sa laoleheng tsa ho laola, e leng lithuto tseo kalafo e 'ngoe (e leng tsokolate kapa cocoa) e ithutoang ka tsela e fanang ka likhokahano tse fokolang kapa bonyane ho fokotseha.
Ho bonahala eka khaoa e na le liphello tse ntle mosebetsing oa methapo ea mali, kahoo ho ka etsahala hore tsokolate e ka thusa batho ba nang le khatello e phahameng ea mali. Lithuto tse 'maloa ka phello ea tsokolate e entsoeng khatellong ea mali li phethiloe,' me tse ngata (empa hase kaofela) tsa tsona li bontša ho fokotseha ha khatello ea mali bakeng sa batho ba nang le khatello e phahameng ea mali.
Mathata le Lithuto Tsena
Ka bomalimabe, ho na le mathata a mangata. Liphuputso tse bontšitseng ho fokotseha ha khatello ea mali li ne li e-na le lipatlisiso tse bulehileng. Seo se bolela hore lihlooho le bafuputsi ba ne ba tseba seo ba neng ba se nka le hore na ke hobane'ng ha ba se nka. Eo ke taba e kholo hobane ha batho ba tseba hore ntho eo ba e nkang e ka ntlafatsa bophelo ba bona, ba ka 'na ba bontša ntlafatso ea bophelo bo botle e sa amane le ntho eo (e bitsoa phello ea placebo). Boholo ba lithuto tseo e neng e le lithuto tse peli tse foufetseng (leha e le mofuputsi kapa batho ba neng ba tseba hore na ba ntse ba nka chokolete ea sebele kapa placebo) ha baa ka ba bontša hore ho fokotseha ho tšoanang ha khatello ea mali.
Bothata bo bong ka lithuto tsena ke hore likhetho tse fapaneng tsa tsokolate li ne li sebelisoa lithutong tse sa tšoaneng. Mekhoa ea ho sebetsa e ka fapana haholo ho tloha k'hamphaning ho ea ho sehlopha ('me hangata mekhoa eo e sephiring), ka hona boleng le bongata ba li-antioxidants li ka fapane.
Li-polyphenol tse kang tse fumanoang ka tsokolate li ka khona ho theola k'holeseterole. Liphuputso tse entsoeng liphuputsong tse peli tse fapaneng tse hatisitsoeng ka 2010 li bontšitse hore cocoa e ka fokotsa cholesterol ea LDL le ho eketsa k'holeseterole ea HDL (mofuta o motle).
Empa e ne e le lithuto tse nyane. Ho hlokahala lithuto tse khōloanyane ho bona hore na kokoana-hloko ea kakao e hlile e na le likarolo tsa k'holeseterole.
Cocoa e na le li-xanthine tse nyenyane (theobromine, theophylline, le caffeine ) le e 'ngoe e bitsoang phenylethylamine. Empa ho tloha ha tsokolate e na le metsoako e nyane feela ea lik'hemik'hale tsena mohlomong ha li ame bophelo ba hao.
Ho ka etsahala hore ho ja tsokolate e nyane (chokolete e lefifi e na le antioxidants ka ho fetisisa) ho ka thusa ho fokotsa khatello ea mali ea hau (haeba u e-na le khatello e phahameng ea mali), empa bopaki hase bohle ba matla. Kahoo ha u leka-lekanya hore ka mafura a mangata le tsoekere e fumanoang ka tsokolate, u lokela ho shebella chelete eo ue jang.
Ntho e nyenyane ea tsokolate e nyenyane (lik'hilojule tse ka tlaase ho tse 100 ho isa ho tse 200 tse itšetlehileng ka litlhoko tsa hao tsa letsatsi le letsatsi) li ntle, empa u se ke ua nahana ka eona e le meriana 'me u lebeletse ho fokotsa khatello ea mali ea hao; ho ka 'na ha e-ba le lintho tse ling tse ngata tse phelang le lintho tse amanang le lijo.
Lisebelisoa:
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