Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 285
Letlalo - 11g
Carbs - 35g
Protheine - 13g
Kakaretso Nako ea metsotso e 20
Lokisetsa metsotso e 10 , Cook metsotso e 10
Litšebeletso 2 (taco e 'ngoe le e' ngoe)
Na u ne u tseba hore li-tortilla tsa poone li hlile li nkoa e le lijo-thollo ? Li boetse li le tlaase ka sodium, kahoo li etsa setsi se setle bakeng sa lijo tsa hoseng tsa tacos tse phetseng hantle.
Litapole tse halikiloeng, lijo tse kang bacon le boroso, le chisi li ka eketsa ka potlako ha ho tluoa mafura a sodium le a tletseng mafura. Li-tacos tsena ha li na tse ling tsa tsona. Ho e-na le hoo, leka ho eketsa meroho, linaoa le avocado e monate ho mahe a hao bakeng sa tacos e phetseng hantle le e monate e tla u thabisa hoseng haholo.
Li-tacos tsena tsa lijo tsa hoseng li na le gluten-ntle le limela tsa meroho, 'me li ka etsoa ka lebese ntle le haeba u tlohela lebese kapa u sebelisa moemeli oa lebese . Haeba u na le meroho e meng e lokelang ho sebelisoa, ikemisetse ho e eketsa ka eiee le jalapeno. Holimo le salsa eo ue ratang haholo bakeng sa lijo tsa hoseng tse monate le tse monate.
Lijo
- oli ea mohloaare
- 2 tablespoons onion, diced
- 1 tablespoon jalapeno, e hlakileng
- 1/4 senoelo tlaase ho linaoa tse ngata tsa sodium
- 1he e kholo
- 1 tablespoon lebese le phofo
- 2 poone tortilla
- 1/4 e nyenyane ea avocado, e lesotsoe
- 1 tablespoon cilantro
Litokisetso
- Noa sekoti se senyenyane sa ho qeta mocheso ka mocheso o mofuthu ebe u fafatsa ka oli. Eketsa eiee le jalapeno mme u phehe, u hlohlelletse, ho fihlela o nolofalitsoe, hoo e ka bang metsotso e meraro. Kenya linaoa tse ntšo 'me u tsoele pele u pheha ho fihlela u halefile. Tlosa ho skillet mme u hlakola hloekileng.
Etsa hore mocheso o fokotsehe 'me u hlahise spray skillet ka oli hape. Hlanya hammoho lehe le lebese. Tšela pan 'me u phehe, u hlohlelletse, ho fihlela mahe a behoa.
Ka pane e arohileng, tortilla ea mocheso ka mocheso o tlaase. Arola mahe le motsoako oa linaoa pakeng tsa li-tortilla. Holimo le li-avocado le cilantro. Sebeletsa.
Mefuta e sa tšoaneng ea lijo le litšebeletso
O ka sebelisa makhooa a makhooa kapa leqhoa la mahe sebakeng sa lehe bakeng sa phetoho e tlaase ea mafura.
Litlhahiso tsa ho pheha le ho sebeletsa
Sebeletsa ka lehlakoreng la litholoana tse ncha bakeng sa lijo tse leka-lekaneng.