Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 223
Letlalo - 12g
Carbs - 33g
Protheine - 3g
Kakaretso Nako ea metsotso e 10
Lokisetsa metsotso e 10 , Cook metsotso e 0
Litšebeletso 4 (1/2 senoelo se seng le se seng)
Ha ho hlokahale hore u itšepe haeba u latela phepo ea khatello ea mali. Ebang u hloka ntho e monate kamora 'lijo tsa mantsiboea kapa u kōptjoa hore u tlise moketeng moketeng, mokotla ona o lefifi oa chocolate oa mousse ke lijo tse nang le phepo e phetseng hantle empa e phetse hantle.
E sebelisa li-avocase ho e-na le li-cream tse ngata ho li fa mokhoa o ruileng le o motle. Likokoana-hloko li phahame ka tlhaho potassium le magnesium , tse thusang ho theola khatello ea mali ea hau. Likokoana-hloko li boetse li jere lithane tse ngata tsa livithamine, ho akarelletsa folate, vithamine K le vithamine E. Li fana ka mafura a monounsaturated hantle le ho thusa ho u boloka u khotsofetse ka karoloana e nyane. Koae ea phofo e boetse e na le fiber le khatello ea mali e theolang flavonols.
Mousse ena e ne e ke ke ea e-ba bonolo ho e etsa. Kopanya ntho e 'ngoe le e' ngoe ka blender ho fihlela e boreleli 'me e phatsimetse hanyenyane feela. Ha ho motho ea tla tseba hore o phela hantle kapa o entsoe ka li-avocado!
Lijo
- Li-avocado tse peli tse butsoitseng
- 1/4 senoelo sa phofo e sa hlahisoang ke cocoa
- 1/4 senoelo sa mahe a linotsi
- 1/4 senoelo sa tsokolate e lefifi kapa ea tsokolate e lefifi
- 1/2 lebese la khefu ea khetho
- 1/2 teaspoon vanilla
Litokisetso
- Khaola li-avocate halofo le ho tlosa peo. Etsa sekheo ho tloha likhethong ho ea ho blender kapa processor food.
- Beha ts'okolate chips ka setsing se sireletsehileng sa microwave le mocheso ka metsotso e 30 ea bobeli, ho phahamisa lipakeng, ho fihlela ho boreleli.
- Eketsa tsokolate e qhibilihisitsoeng mme u setseng metsoako ho kopanya le ho kopanya ho fihlela o boreleli. Arola lijana tse 4 tsa lijo le refrigerate bonyane hora e le 'ngoe pele u sebeletsa.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Bakeng sa lebese la mahala le la vegan, sebelisa lebese le sa tsoaneng la lebese le khethollo ea lebese.
Bakeng sa li-vegan, sebelisa sirapo ea maple kapa agave ho e-na le mahe a linotši, hape.
Litlhahiso tsa ho pheha le ho sebeletsa
Eketsa lebese le eketsehileng ka spoon, haeba ho hlokahala, ho fihlela u fihla ho tsitsitseng ho batlang.