Lula u itokiselitse ho tantša le ts'ebetso ena e potlakileng ea tempo!
Ka leeto lena, u tla nka tsela e fapaneng. Ho e-na le ho boloka lipina tsa RPMs tsa hau, u tla fetola lebelo la hao ho pina ea 'mino-ke mosebetsi o thehiloeng ho otla , ka mantsoe a mang. Ha 'mino o potlakisa, le uena u tla potlakisa. Ha tempo e lieha ho feta, u tla tsamaea ka nakoana. Maemong ao ka bobeli, o tla fetola ho hanyetsa ha hao holimo le ho theoha e le hore ka linako tse ling u palamise baesekele papaling e nyenyane e khahlanong le khanyetso e boima ea boima.
Ho e-na le hore u hanyetse mahlaseli a mangata, u tla tsoa ka libaesekele tse 20 ka baesekele e nang le li-gears tse 24 kapa karolo ea 80 ho ea ho 85 lekholong ea ho hanyetsa ka ho fetisisa eo u ka e sebetsang ka baesekele ntle le sesupa-tsela. U tla makatsoa ke sena se sebetsang hantle haholo, haholo-holo hobane 'mele oa hau o tla be o ntse o tletse' mino.
Fumana lipina tse latelang bakeng sa playlist ea hau. E-na le thaole e amohelehang (hobane u tla roka linkho!) Ebe u tlatsa botlolo e kholo ea metsi ho u sireletsa nakong ea ho ikoetlisa. Ebe, lokisetsa ho tantša!
Pina: Stitches, Shawn Mendes
Seo u lokelang ho se etsa: Ka matsoho a hao ka morao ho li-handlebars, lula le ho khanya habonolo ka lebelo le tsitsitseng le ka nako le 'mino metsotso e 1½. Eketsa hanyenyane. Lula u lebelo le ho fetisetsa mosebetsi ho leoto la hao le letona ka metsotsoana e 30, ebe ue fetisetsa ka leoto la hau le letšehali metsotsoana e 30. Kopanya maoto ka bobeli hape.
Nako: 3 metsotso e 3 ho le thata ( RPE ): 4-5
Pina: U se ke ua emisa, ho khothalletsa batho
Seo U ka se Etsang: Eketsa ho hanyetsa ho lekaneng ho u tšehetsa ha u eme. Qala ka ho palama ha u ntse u lutse metsotsoana e 30; joale, ema le ho pata matsoho ka boemo ba 3 metsotsoana e 30; tlisa 'mele oa hao o otlolohile (matsoho a hao a eme 2 ) metsotsoana e 30. Lula 'me u phete.
Tsamaea le ho otla nako eohle!
Nako: Metsotso e 3 Bothata (RPE): 5-6
Pina: Hoeletsa, Usher
Seo U ka se Etsang: Eketsa ho hanyetsa litebelisoa tse tebileng 'me u etse sepakapaka ho ea ho otla. Ha tempo e nka, ema ka matsoho boemong ba 3 'me u lule u otla. Ha tempo e lieha, khutlela setulong mme u eketsa ho hanyetsa, u tsoele pele ho palame le ho otla. Pheta mohlala ho fihlela qetellong ea pina.
Nako: Metsotso e 4 Bothata (RPE): 7
Pina: Metsotso e 4, Madonna
Seo u lokelang ho se etsa: Ka ho hanyetsa ka tsela e leka-lekaneng ka baesekele (ho lekaneng ho u tšehetsa ha u eme), u potlakele ho otla ka metsotsoana e 30. Ebe u etsa letoto la li-4-count jumps ka nako le 'mino oa metsotso e 2. Nka khefu le ho penta ha u ntse u lutse metsotsoana e 30. Etsa ho otla ka motsotso oa ho qetela.
Nako: Metsotso e 4 Bothata (RPE): 6-7
Lipina: Euphoria, Usher
Seo U ka se Etsang: Eketsa boima-boima ba ho hanyetsa 'me u lule u be u theohele ho otla ka motsotso o le mong. Eketsa ho hanyetsa, tlisa ho ea holimo-ea boima ho nyoloha (maemong a 3), 'me u phalle ho otla ka metsotsoana e 45. Khutlela setsing; pheta mohlala bakeng sa pina eohle.
Nako: 4½ metsotso Bothata (RPE): 7-8
Pina: Kea e rata, Enrique Iglesias
Seo U ka se Etsang: Tlohela ho hanyetsa ho tloha ka baesekele ho fihlela u le ka holim'a tsela e bataletseng. Fumana lebelo la boleng bo potlakileng le nang le 'mino le pente ka potlako. Ha tempo e nka nakong ea chorus, etsa potlako ea potlako, u potlakele ka potlako kamoo u ka khonang. Ha 'mino o lieha, khutlela lebelo la motheo. Pheta mohlala ho pina eo.
Nako: Metsotso e 4 Bothata (RPE): 6-7
Pina: U se ke Ua Khaotsa 'U ka Fumana Ho lekaneng, Michael Jackson
Seo U ka se Etsang: Eketsa ho hanyetsa litekanyetso tse boima le ho otlolla ho otla ha u ntse u lutse. Ha chorus e kenella ho eona, etela ho hanyetsa, ema, beha matsoho a hao moemong oa 3, 'me u nke lebelo la hau.
Khutlela ho sesepa le pente ho ea otloa; nakong ea khalase, eketsa ho hanyetsa le ho palama boemo bo eme. Pheta ho latellana 'ho fihlela pheletsong ea pina.
Nako: Metsotso e 6 Bothata (RPE): 7-9
Pina: Hot, Inna
Seo U ka se Etsang: Tlohela ho hanyetsa bicycle e le hore u ka pel'a tsela e bataletseng. Batla lebelo le potlakileng ho otla ka motsotso o le mong. Eketsa ho hanyetsa, itlhatse ho ea moeeng-o boima oa ho nyoloha (matsoho a boemo ba 3), 'me u phalle ho otla ka metsotsoana e 45. Khutlela setsing; pheta mohlala bakeng sa pina eohle.
Nako: Metsotso e 3½ Bothata (RPE): 6-7
Pina: She Bangs (English Version), Ricky Martin
Seo U ka se Etsang: Fumana lebelo la potlako la motheo le le mino. Ha tempo e nka nakong ea chorus, etsa potlako ea potlako, u potlakele ka potlako kamoo u ka khonang. Ha 'mino o lieha, khutlela lebelo la motheo. Pheta mohlala ho pina eo.
Nako: 4½ metsotso Bothata (RPE): 5-6
Pina: Coracao, Jerry Ropero, Denis Menace & Sabor
Seo U ka se Etsang: Eketsa ho hanyetsa ho etsisa leralleng le tekanyo e tsitsitseng ea ho otla ka metsotso e 2½, ho phaella ho hanyetsa metsotsoana e meng le e meng e 45. Ebe u ema (matsoho a 3) 'me u boloke lebelo le potlakileng ho lumellana le ho otloa, ho phaella ka ts'oaetso ea ho hanyetsa metsotsoana e meng le e meng e 45, metsotso e 2½. Tlohela ho hanyetsa ha hao tseleng e bataletseng bakeng sa metsotso e 2 ea ho qetela 'me u tlohele maoto a hao a fofa.
Nako: Metsotso e 7 Bothata (RPE): 7-9
Pina: Bophelo bo Kopana le 'Mele, Cab ea lefu ea Cutie
Seo U ka se Etsang: Tlisetsa khanyetso ea hao fatše tseleng e pateletseng 'me u tsamaee ka potlako bakeng sa motsotso o le mong. Etsa hore maoto a hao a sisinyehe 'me a lule a le molelele setulong. Nka moea o moholo, o phefumoloha ka ho tebileng , 'me u etse letoto la ' mele o ka holimo , o lateloa ke 'mele o tlaase o tlohela baesekele.
Nako: Metsotso e 4 Bothata (RPE): 3-4