Fumana hore na ke lihlopha life tse fokolang haholo ka lik'halori
Quiznos Subs ke lebenkele la sandwich le fanang ka mefuta e sa tšoaneng ea sandwich le salate e entsoeng ho hlophisa. Ha ho ntse ho e-na le sandwiches tse ngata tse phahameng ho menu, u ka ja lijo tse tlaase tsa lik'halori ho Quiznos ka moralo o monyenyane. Ha e le hantle, u ka ja lijo tsohle bakeng sa lik'hilojule tse ka tlase ho 500 . Litlhahiso tse 'maloa le mehopolo ea ho ja lijo tse phetseng hantle ho Quiznos.
Tlhahisoleseding ea Quiznos Nutrition
Kamehla ho molemo ho hlahloba menu ea inthanete pele u etela reschorente leha e le efe. Haeba o ka khetha lijo tsa hau pele u lapile, u tla ba le monyetla o moholo oa ho fumana - le ho khomarela - moralo o tlase oa lik'halori. Sehlopha sa Quiznos menu se kenyelletsa karolo eohle ea sandwich, salate esita le litlolo tsa lijo tse nooang ka lik'hilojule tse ka tlase ho 500.
Ka bomalimabe, leha ho le joalo, ha o fumane boitsebiso ba phepo e nepahetseng ka ho toba mocheng oa marang-rang. Kahoo haeba u batla ho kopanya lijo tse phethehileng ka ho feletseng lijong tsa Quiznos tse nang le liprotheine tse omeletseng , li-carbs tse ntle le oli e phetseng hantle feela u tla lokela ho kopitsa le ho hlahloba eohle Quiznos Nutrition Info pdf. Ha ho nako ea bohle ba rerang? Ha ho bothata, khetha feela tse ling tsa lintho tse phelang hantle tse nang le lik'halori tse tlaase tse thathamisitsoeng ka tlase ho boloka lijo tsa hau ka tsela.
Liphoofolo tse ruileng ka ho fetisisa tsa Quiznos le lijo tsa calorie e tlaase
Ho boloka khalori e le tlaase ho reschorenteng leha e le efe , kamehla batla lijo tse halikiloeng (tse sa lomosoang) 'me u kōpe li-sauces le liaparo tse lokelang ho behoa ka lehlakore.
Ho Quiznos, sena se bolela hore o laela sandwich ea "base" ntle le cheese le ho apara.
Phetoho ena ea menu e ka boloka lik'hilojule tse makholo le ligrama tse ngata tsa mafura. U tla boela u je lik'hilojule tse seng kae ha u khetha metsi ho e-na le soda ho noa. Kahoo, ke lisebelisoa life tse ntle tsa lijo tsa Liiznos?
Leka leha e le efe ea lihlopha tsena bakeng sa lijo tse nang le pelo le lijo tse phetseng hantle.
kalakuni
- 4 "Sonoma Turkey Sub (setsi = lik'hilojule tse 230)
- Half Peppercornorn Caesar ea salang ka Vinaigrette ea balsame (lik'hilojule tse 170)
- Kakaretso: lik'halori tse 400
Sefuba sa mapheo
- Spere Monterey Flatbread (330 lik'hilojule)
- Sopho e nyenyane ea Broccoli le li-crackers tse 2 (lik'hilojule tse 110)
- Kakaretso: lik'hilojule tse 440
Steak
- Black Angus Steak Sub (motheong = 330 lik'hilojule)
- Moriana o monyenyane oa tamati (lik'hilojule tse 130)
- Kakaretso: lik'hilojule tse 460
Khoho
- Hangata Chicken Tortilla Soup (200 lik'hilojule)
- Lehlakoreng la Serapa Salaese ka ho apara (lik'hilojule tse 240)
- Kakaretso: lik'hilojule tse 460
Lijo Tse Qoang ho Qoba Li-Quiznos Haeba U Lijong
Dieters hangata o khetha lijo tsa meroho kapa likhoho kapa sandwich ho boloka khalori e theoha sebakeng sa lijo sa lijo tse potlakileng. Empa ha e le Quiznos, seo se ka lebisa ho jang koluoa. Tse ling tsa lisebelisoa tsa lijo tsa khoho kapa tsa veggie li phahame haholo mafura le lik'halori.
Ka mohlala, karoloana e nyenyane ka ho fetisisa ea Veggie Guacamole Sub e fana ka lik'hilojule tse 400 le ligrama tse 23 tsa mafura. Mesquite Chicken Sub e nang le lisenthimithara tse 4 e na le lik'hilojule tse 420 le ligrama tse 21 tsa mafura. 'Me haeba u ja tholoana ea Apple Kotulo ea Khoho ea Saladi le Honey Mustard apara o tla ja 680 lik'hilojule.
Kahoo, lula u hopola ho hlophisa bohlale ha u le Quiznos kapa lijo tse ling tsa lijo tse potlakileng.
Etsa lijo tsa hau ka tsela e bonolo, noa metsi 'me u tlōle li-dessert ho boloka lijo tsa hau li theohe ka lik'hilojule' me u boloke lijo tsa hau ka tsela.
Sehlooho se hatisitsoe ka la 13 April, 2008. Se hlophisitsoe ke Malia Frey