La bone la July, Letsatsi la Sehopotso le Lijo tsa Low-Carb tsa Letsatsi la Basebetsi
Pakeng tsa salate ea litapole, li-hamburger buns, le khekhelo ea fragola, u ka 'na ua nahana hore matsatsi a phomolo a lehlabula joaloka la 4 July e hloka ho ba monate oa carb. Empa ho na le likhetho tse ngata tse tloaelehileng tse tloaelehileng tsa carbs, tse ling tse ka fetoloang habonolo. Mona ho na le maikutlo a ho ba le mokete o babatsehang ntle le ho romela tsoekere ea mali ka marulelong.
Lijo tse halikiloeng
Ntle le haeba li koahetsoe ka li-sugucia (ho akarelletsa le ketchup e tloaelehileng), hangata liphoofolo hangata li na le carb. Hangata barbecue sauce hangata e na le tsoekere e ngata. Ho sebelisa moriana oa BBQ o sa tsoekere oa tsoekere ha o fokotsa li-carbs feela, empa tsoekere e tlaase e etsa hore sekoe se se ke sa chesoa ka har'a grill. Ho ka 'na ha e-ba thata ho e fumana ka lebenkeleng, empa u ka etsa sauce ea hau ea tsoekere e sa tsoekere . Latela litlhahiso tsena bakeng sa lijo tsa hau tsa lehlabula le li-barbecue:
- Li-Hamburgers : Lijo tse ngata tse tloaelehileng li amoheleha, empa batla li-carb tse tlase tsa ketchup le monate o monate oa lijo. The bun ke moo boholo ba lik'habohaedreite lurk, kahoo o ka leka maqheka a fapaneng. U ka ja phoofolo ena ka likhetho tseo u li khethileng ka thipa le fereko. Kapa, o ka sebelisa tortilla e tlaase kapa lettuce e kholo sebakeng sa bun.
- Lintja tse hotang: Hlahloba mangolo bakeng sa lintja tse chesang tse nang le litekanyetso tse fokolang tsa carb, tse ka eketsehang ka li-fillers esita le tse monate. Ho bonolo ho sebelisa tortilla e tlaase ea carb ho nka sebaka.
- Li-steaks : U ka boloka chelete ka ho reka le ho chesa steak kapa steak ea skirt ho e-na le ho fokotsa chelete e theko e boima. Ka salting kapa ho e sesa metsi pele o pheha le ho futhumatsa pele o chesa, o tla eketsa tatso e kholo. Ke khetho ea boitšoaro, empa u tla hloka ho ithuta maqheka a macha ho fumana liphello tse ntle ka ho fetisisa tsa ho pheha bakeng sa nama ea nama ea likhomo. E le hore u latele Lijo tsa South Beach kapa u je mafura a mangata a mangata, khetholla likotlolo tsa nama ea khomo le liphoofolo tse ling tse fokolang mafura a mangata .
Li-Recy Meat Recipes bakeng sa Grill:
- Mefuta e Bohareng ea Bochabela Bohareng Kebabs : Li hlabiloe haholo ebile li monate haholo. Leka ka li-eggplant tse halikiloeng le tzaziki , mongobo oa yogurt oa Bochabela bo Hare.
- Sechaena ea bohlano-Khoho ea spice : E ratang ho baeti
- Easy Baby Back Ribs : Ho sebelisa sesebelisoa se nang le tsoekere
Likhalase le li-Dips
Meroho e phethehile bakeng sa li-dips. Likomkomere le likhae tsa jicama li ntle ho jala. Mona ke lintlha tse ling tsa dips le li-appetizers tse ling bakeng sa tafole ea hau e tlaase ea carb:
- Li-mahe tse senyehileng : Ke khetho e khahlisang batho, e sa theko e tlaase, ebile e bonolo ho etsa le gluten ntle le eona. Haeba u sebelisa khabiso ea lijo tse monate ka tsela ea hau ea lijo, batla phetolelo ea mahala ea tsoekere.
- Super-Easy Guacamole : Ho nka metsotso e mehlano feela le tse ling tse seng kae. Hona joale o tlameha feela ho khetha dippers tse tlaase tse tlaase 'me u sebelise meroho ho e-na le ho senya litlhapi.
Barbecue Side Lijana
Mefuta e meng ea lehlabula ea lihlahisoa e entsoe ka tlaase-carb:
- Koafolata "Litapole" Saladi : Fokotsa lik'hemik'hale le ho matlafatsa phepo e nepahetseng ka ho kenya sebaka sa cauliflower florets bakeng sa litapole tse entsoeng ka litapole ka salate ea litapole. U ka qoba monate oa sweeteners ka mayonnaise ka ho sebelisa sethala sa yogurt sa Greece.
- Linaoa tsa Barbecue : Sebelisa li-soya tse batšo le sauce e se nang tsoekere e sa tsoekere ho etsa sefahleho se leholo ho bapisa nama e halikiloeng.
- Low-Carb Coleslaw : Boholo ba coleslaw bo na le tsoekere e ngata. U ka fetola ho apara ho apara veine. Empa haeba u lakatsa ho ba le coleslaw e ntle, ho e etsa ka yogurt ea Greece le ho fokotsa mafura a mayonnaise ke khetho e 'ngoe.
- Salad e tlaase ea 4-Bean : Ho fokotsa lik'habohaedreite, o ka sebelisa linaoa tse tlaase ho starch le ho apara ha tsoekere.
- Cucerole ea Zucchini : Ha serapa sa hau se ntse se hōla lijalo, thabela li-zukes ka casserole e monate.
- Semela se sehoai se rohiloeng le linoko tse bohareng tsa Bochabela bo Hare : Ena ke sejana sa lehlakoreng le bonolo ho itokisetsa lijo.