Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 74
Letlalo - 4g
Carbs - 6g
Protheine - 3g
Kakaretso Nako ea metsotso e 15
Lokisetsa metsotso e 15 , Cook 0 mets
Litšebeletso tse 7 (1 senoelo se seng le se seng)
Re tseba tsela e bonolo ea ho fokotsa lik'hilojule le mafura a coleslaw ke ho fetola liaparo tse monate bakeng sa veine e thehiloeng ho eona. Empa ho ntse ho e-na le tšepo bakeng sa ba rona ba lakatsang ekare. Kaha mayonnaise ke eona e bakang molato, ke eona motsoako oa ho nka sebaka. Ka ho kopanya mafura a fokolitsoeng a mafura ka yogurt ea segerike sa Greek, u boloka litlolo tse ntle tsa coleslaw le tse ling tsa tatso ea mayonnaise. Haeba phello ea qetello e le e tangy haholo, leha ho le joalo, eketsa tsoekere e nyenyane ho e lekanyetsa.
Ho etsa seaparo sa coleslaw esita le potlako, sebelisa metsoako ea ho ja lijo tse kang Penzey's ranmilk ranch seasoning. Coleslaw ena e ntle haholo ka barbecue kapa lijo leha e le life tse halikiloeng . The cold creaminess e kholo khahlanong le hot BBQ linoko.
Lijo
- 1/3 senoelo se fokotsehile-mafura a mayonnaise
- 2/3 senoelo se seng sa yogurt sa Greek
- Lipofu tse 2 tse sa tsoa hatisoa lero la lemone
- 1 teaspoon phofo ea konofolo
- 1 phofo ea onion ea teaspoon
- 1/8 teaspoon paprika
- 1/4 teaspoon pepere e ntšo
- 1/4 teaspoon letsoai
- Tsoekere ho latsoa, ho ikhethela
- 1 k'hilograma k'habeche, shredded, kapa mokotla o le mong oa coleslaw mix
Litokisetso
- Kopanya mayonnaise, yogurt, lero la lemone, le li-seasonings hammoho ka senoelo se lekanyang metsi.
- Latsoang le ho leka-lekaneng lero la lero la lemone, letsoai le tsoekere ho latsoa tatso ea hau.
- Beha hop ka sekotlolo se seholo mme u tšollele ho apara. U ka 'na ua batla ho kopanya halofo ea k'habeche le ho apara ka nako e le hore u nolofale.
Lijo tse ling tse ntle tsa bophelo bo botle ba BBQ
Sebaka sa morao-rao sa morao ha se phethe liaparo tse sa tšoaneng.
Empa tse ngata tsa tsona li ka jara mafura le lik'halori. Tse ling ke liphetoho tse seng kae tse phetseng hantle tsa lipapali tsa lehlabula.
- Linaoa tsa BBQ tse nang le phepo e ntle - Tlisetsa tsena le coleslaw ho ea pikiniki ea hau e latelang kapa ho pheha. Ba phethehile hammoho!
- Broccoli Turkey Bacon Salad - Ka tloaelo salate ea setso e na le boholo ba tsoekere, empa mokhoa ona o boloka monate o tšoanang ha o ntse o fokotsa tsoekere.
- Koliflower "litapole" salate - Ha ho litapole tse hlokahalang bakeng sa kopi ena e tlaase ea lehlabula. Ka sebele u tla rorisoa haeba u tlisa sena pikiniking!
- Khaba e nyane ea salate ea linaoa - E tletseng linaoa tse nang le starch e ngata, le ho apara "ho tlokotsing," salate ena e mene ea linaoa e fumana makeover e phetseng hantle.
'Me haeba u ikutloa eka li-cookouts tsa hau ke li-carb-fest, ithute malebela ' me u bululetsoe ke likhopolo tsa phomolo tsa lehlabula tse khaoang lik'habohaedreite.