Easy Baby Back Ribs

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likorolo - 313

Letlalo - 18g

Carbs - 5g

Protheine - 18g

Kakaretso Nako ea metsotso e 190
Lokisetsa metsotso e 10 , Cook metsotso e 180
Litšebeletso 3

Hangata litlhapi tsa bana tsa litlama li jere ka tsoekere. Hona joale o ka ba le likhopo tsa lesea le fanang ka menoana feela tse ntle, tse eketsang tsoekere ntle ho tefo.

Lijo

• Lipilisi tse 1 tsa likhopo tsa bana
• 1 teaspoon letsoai la kosher
• 1/2 teaspoon fatše pepere e ntšo
• 1 teaspoon phofo ea konofolo
• 1 teaspoon lero le phofo
• 1 kopi e tsoeu e pheha veine
• Kopi e le 1/4
• sauce e se nang tsoekere ea BBQ

Litokisetso

Hangata ho na le mekhahlelo e 'meli ea ho etsa likhopo tsa masea. Ntho ea pele ke ho qeta nako e khutšoanyane ho pheha (ho pheha ka mokelikeli o monyenyane) ho qhaqha lisele tsohle tse sebetsang ka har'a likhopo. Ho seng joalo, ba ne ba tla ba boima haholo. Sena se ka finyelloa ka ontong kapa sekontiri, empa nakong ea mocheso oa lehlabula, u ka boloka ts'ebetso ena kaofela. Karolo ea bobeli ke monate, o batlang o potlakile.

1. Fafatsa likhopo ka letsoai, pepere, phofo ea konofolo le phofo ea phofo.

1. Pat ea linokoe mme u behe likhopo ka sehatsetsing bonyane hora.
2. Koahela likhopo ka mokhoa o sa tšoaneng ha u le liaparo tse thata, empa tiisa mahlakoreng. (Haeba u ntse u sebelisa mokotla o fokolang , o tlōla mohato ona.) Tšela veine e tšoeu ka har'a pakete (kapa crockpot). Tšoaea tlhōrō ea likhopo.
3. Beha likhopo ka mocheso o koahetsoeng ka mocheso o fokolang (leha e le oa mashala kapa khase) kapa ka lakane ho baka ka lihora tse peli le halofo ho 250F kapa lihora tse le 'ngoe le halofo ho 350F. Ka mokokotlong, pheha lihora tse 8 ka tlaase. Metsotso e meng le e meng e 45 ho isa ho e 60, eketsa metsi haeba ho hlokahala (mohlomong ha o na ho ba joalo, empa palo ea lero le letong le fapana), 'me u fetole likhopo.
4. Tlosa foil le ho phunya likhopo ka sauce e sa tsoekere ea BBQ . Grill ka mocheso o bohareng ho isa bohareng o moholo ka metsotso e 10 ka lehlakoreng le leng. Sebeletsa ka moriri ho jella likhopo.