Linaoa tse nyane tse nyenyane tse ka tlaase ho Carbs le tse Phahameng linthong tsa mmele
Li-soya tse batšo ke mefuta e sa tšoaneng ea soya. Ke tloaelo e tloaelehileng ea Chaena 'me e sebelisitsoe meriana ea Machaena ho tlosa chefo ea' meleng. Joaloka le soya ea mosehla, mefuta e fapaneng e ntšo e nkoa e le mohloli o sa theko e tlaase oa protheine. Soybean e ntšo e lengoa hore e jeoe joalo ka eona, joalo ka limela tse ling, ebang li omisitsoe ebe li tsosolosoa ka metsing kapa li sebelisoa feela ho tloha ka khone.
Boholo ba mabenkele a lijo tsa bophelo bo botle bo na le makotiki a mangata a macha joalo ka linaoa Letšoao le tloaelehileng haholo ke Eden Foods. Li-soya tsa bona tse ntšo li na le manyolo, e seng GMO , 'me li kena ka li-CPA. Linaoa tse omileng tsa soya tse omileng li thata ho fumana, empa mabenkele a mang a li jara.
Tlhahiso ea phepo
Lijo tse nang le phepo, li-soya tse ntšo li tšoana haholo le li-soya tsa mosehla tse se nang mafura le mohloli o motle oa liprotheine. Li na le lik'habohaedreite tse nyane (boholo ba lik'habohaedreite ka ho sebetsa ho feta ligrama tsa fiber) le liprotheine tse ngata , fiber , vithamine K , tšepe, magnesium, koporo, manganese le riboflavin. Karolo ea halofo ea soya e meholo e entsoeng ka makotikiti e na le caram ea netlo e le 1 hammoho le ligrama tse 7 tsa fiber (ligrama tse 8 tsa lik'habohaedreite), ligrama tse 11 tsa protheine le lik'hilojule tse 120.
Mefuta e fapaneng e ntšo e phahame ho tse ling tse nang le likokoana-hloko , ho akarelletsa le li-antioxidants . Phapang e le nngwe pakeng tsa li-soya tse tšoeu le tse ntšo ke 'mala oa sekoahelo, kahoo phapang leha e le efe ea phepo e tla fumanoa sekhethong se ka ntle.
Joaloka li-blueberries le tse tala, kantle ho lefifi la soybean e ntšo e na le li-antioxidants tse thibelang khoheli ea limolek'hule tse ling.
Mekhoa ea ho pheha
Li-soya tse batšo li na le libaka tse kholo tsa linaoa tse phahameng, tse kang batsho, marine le linaoa tsa pinto. Ha ba latsoe joaloka soya-joalo ka ha ba mosehla ba etsa joalo, empa ho e-na le ho feta joaloka linaoa tse tloaelehileng tse ntšo .
U ka li kenya lijana tse bitsang linaoa tse ntšo, tse kang linaoa tse halikiloeng, linaoa tse hahiloeng, sopho e entsoeng ka linaoa, chili le 4-bean Salade .
Ka lebaka la letlalo la bona le letlalo le thata, li-soya tse batšo li lokela ho pheha hanyane ho fapana le linaoa tse tloaelehileng. E le hore u qobe ho fumana mushy, ho molemo hore u phomole bosiu bo le bong 'me u phehe li-soya tse ommisitsoeng tse omisitsoeng metsing a letsoai . U tla sebelisa litekanyo tse lekanang tsa metsi tse sebelisoang lijong tse sebelisoang ka linaoa, empa etsa bonnete ba hore u eketsa letsoai (hoo e ka bang 1/2 teaspoon).
Hape, ebang o sebelisa khatello ea khatello kapa setofo se holimo, ha u pheha li-soya tse batšo u tla hloka ho hlahella ka makhetlo a seng makae nakong ea ho pheha. Kamora 'linaoa li fihlile pheha e sa koahetsoeng, fokotsa mocheso ho omisa' me u koahele foam e bosoeu ka holimo. Pheta mehato ena e meraro hape. Haeba ha u ntse u u qobella ho tlosa linaoa, u li hlatsoe pele u li khutlisetsa pitsa. Eketsa oli ea meroho (le konofolo le onion, haeba e lakatsa) pele u tsoela pele ho laola foaming ha u ntse u pheha.
Haeba u sebelisa khatello ea ho pheha, pheha linaoa ka holimo metsotso e 20 'me u lumelle khatello ea tlhaho hore e fokotse metsotso e 10 ho isa ho e 12. Haeba u pheha ka setofo, koahela 'me u phehele lihora tse 1 hora ho fihlela u le bonolo, u eketsa metsi a mangata ha ho hlokahala.
Li-Recipe Tse Sebelisang Ma-Soybee a Mabeli
U ka kenya li-soya tse nkeloa sebaka bakeng sa linaoa tse ling litapisetsong ho etsa lijana tse tlase tsa lik'habohaedreite. Ka mohlala, li-soya tse batšo li ka ema linaheng tsa linaoa tse hlahisang linaoa . Leka ho sebelisa li-soya tse batšo mofuteng o latelang oa linaoa . Kapa, ho e-na le linaoa tse tloaelehileng tsa li-pinto, nkela sebaka sa soya se batšo sebakeng sa hau sa ho jala sa linaoa hore u khone ho etsa setsi se tlaase sa Mexico sa khale.