Mokhoa o Molemo ka ho Fetisisa le o Mobe ka ho Fetisisa Bophelo bo Botle ho Jimmy John's
Hangata ba ratang sandwich ba thabela lijo Jimmy John's. Lijo tsa lijo li etsa li-sandwich tse entsoeng ka pel'a tsona 'me sehlekehleke se tsebahala ka ho sebeletsa lijo tse ncha. Empa na u ka fumana lijo tse nang le botsoalle ha u ja moo? U ka boloka moralo oa hau oa phepo o nepahetseng ka litlhahiso tse fokolang tsa ho laela karoloana ea Jimmy John's.
Ho hlahloba Jimmy John's Menu
Ha o qala ho sheba menu ea Jimmy John, ha e shebahale eka ho na le lintho tse ngata tseo u ka li khethang.
Lintho tse hatisitsoeng ke lekhasi le le leng feela. Empa sandwich leha e le efe e ka etsoa ka tsela e tloaelehileng kahoo ho na le likhetho tse ngata tsa batho ba jang lijo.
Ho na le litsela tse peli tse fapaneng tsa ho netefatsa hore u fumana sandwich eo ue batlang Jimmy John's. Ntlha ea pele, u ka sebelisa k'homphieutha ea lijo tse nepahetseng. Websaeteng ea Jimmy John e fana ka sesebelisoa se bonolo ho se sebelisang se u lumellang ho kopanya le ho bapisa mefuta e fapa-fapaneng ea ho fumana khalori ea hau le lipakane tsa phepo.
Empa ha u se na nako ea ho hlahloba marang-rang pele u ea, u ka boela ua bua le baetsi ba sandwich lebenkeleng. Ha ba ntse ba sa tsebe hantle hore na khalori e na le likarolo tse kae, ba ka khona ho fana ka litlhahiso tsa kahare ho etsa sandwich e tlaase tlaase kapa khaello e tlaase (kapa bobeli).
Boholo ba Lijo Tsa Jimmy John's
| Tlhahiso ea Turkey ea Unwich ea phepo e nepahetseng | |
|---|---|
| Ho sebeletsa Boholo ba 1 ho sebeletsa (181 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 225 | |
| Li-calories tse tsoang Fats 166.50 | |
| Kakaretso ea Fat 18.5g | 31% |
| Fat Satated Fat 2.5g | 15% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 0g | |
| Cholesterol 40mg | 13% |
| 680mg ea sodium | 30% |
| Potassium 0mg | 0% |
| Li-carbohydrates 2g | |
| Fiber Diet 0g | 0% |
| Litlhapi 0g | |
| Protheine 14g | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
E 'ngoe ea sandwiches tse ratoang ka ho fetisisa bakeng sa batho ba phetseng hantle ho Jimmy John's ke Turkey Tom . Moetlo oa setso o kenyelletsa thollo e nyenyane ka letsoai, lettuce, tamati le mayonnaise. Haeba u ja sandwich ea motheo joalokaha ho bontšitsoe menu, e fana ka lik'hilojule tse 510, hoo e batlang e le ligrama tse 21 tsa mafura, ligrama tse 56 tsa carbs, ligrama tse 4 tsa fiber le ligrama tse 25 tsa protheine.
E boetse e fana ka limiligrama tse 1240 tsa sodium.
Empa batho ba bangata ba jeoang lijo ba khetha ho laela Turkey Tom e le "ho se loke." Seo se bolela hore bohobe ha boa kenngoa 'me ho tlatsoa ha sandwich ho phuthetsoe ka lettuce. Le ha khetho ena e le messier e nyenyane, e senya lik'hilojule tse ngata le li-carbs. Turkey Turkey Unwich (sheba lengolo) e na le lik'hilojule tse 225 le 2 dikgerama tsa lik'habohaedreite.
Li-sandwich tse ling tse tloaelehileng li kenyelletsa:
- Big John (nama ea nama ea nama) e fanang ka lik'hilojule tse 540, 23 dikgerama tsa mafura, ligrama tse 55 tsa lik'habohaedreite, ligrama tse 4 tsa fiber, ligrama tse 25 tsa protheine le ligrama tse 1150 tsa sodium.
- JJBLT (letlalo le lengata le tomate) le fanang ka lik'hilojule tse 600, ligrama tse 31 tsa mafura, ligrama tse 55 tsa lik'habohaedreite, 4 dikgerama tsa fiber, 23 dikgerama tsa protheine le li-milligramme tse 1310 tsa sodium.
- Thala ea tuna (e leng salate ea tuna) e fanang ka lik'halori tse 720, ligrama tse 35 tsa mafura, ligrama tse 61 tsa lik'habohaedreite, ligrama tse 6 tsa fiber, ligrama tse 36 tsa protheine le ligrama tse 1700 tsa sodium.
Lijana tse fokolang tsa mahlakoreng li fanoa ho Jimmy John's ho akarelletsa lipsche (lik'hilojule tse ka bang 150) le li-cookie (hoo e ka bang lik'hilojule tse 375).
Khetho e phetseng hantle ka ho fetisisa ho Jimmy John's Menu
Tsela e molemo ka ho fetisisa ea ho ja lijo tse nang le botsoalle ho Jimmy John's ke ho khetha tlhaloso ea hau eo ue ratang haholo ebe o etsa sejo sa sandwich.
Ho na le litsela tse fapaneng tsa ho etsa hore lijo tsa Jimmy John li phele hantle.
- Khetha sesepa ho e-na le sandwich. Moetsi oa sandwich o tla phuthela sandwich ea hao ka lettuce ho e-na le bohobe. Khetho ena e boloka lik'hilojule tse ngata le lik'habohaedreite.
- Bolella moetsi oa sandwich ho senya bohobe. Ho tlatsa halofo e kholo ea bohobe ba hau ea French ho tla tlosoa. O tla boloka lik'hilojule tse ka bang 100 ka phetoho ena e bonolo.
- Khaola karolo ea hau ka tlase. Ha u ntse u khaola sandwich ha e fetole carb kapa palo ea khalori, e ka 'na ea u thusa hore u je hanyane . Sehlooho seo u se khethileng se ka fana ka lik'hilojule tse ngata ho feta tseo u li hlokang mantsiboea kapa lijo tsa motšehare. Ka hona pholosa halofo bakeng sa lijo tsa hau tse latelang ho boloka lijo tsa hau ka tsela.
- Fetela mahlakoreng . Li-cookie le lipipi li ka eketsa lijo tsa lik'hilojule tse se nang thuso ho lijo tsa hau. Fumana karoloana e khotsofatsang le seno se nepahetseng (metsi) ho tlatsa mafura a phetseng hantle bakeng sa letsatsi la hau.
- Khetha nama e monate. Turkey, ham le nama ea nama ea likhomo ke likhetho tse ntle ho batho ba lekang ho khaola lik'hilojule. Salate ea tuna e entsoeng ka mayonnaise le mafura a mafura joaloka salami a mafura haholo le lik'halori.
- Etsa liqeto tse hlollang tsa ho tlatsa. Tlohela maqeba le chisi mme u laele sebaka se tšesaane sa avocado ho e-na le hoo. U ntse u fumana tatso e monate le mokhoa oa ho jala ka mokhoa o monate empa u fokotsa matla a hao a mafura a phetseng hantle a fumana melemo ea mafura a phetseng hantle , ho e-na le hoo. Ebe o pata litlhapi tse ngata tse lekaneng kamoo ho ka khonehang bakeng sa ho senya le tatso.
Haeba u etsa qeto ea ho laela bohobe, u se ke ua tšoenyeha haholo ka khetho ea bohobe boo u bo etsang. Khampani e fana ka Bohobe ba French le Borose ea Bohobe bo 9 . Empa ho khetha bohobe ba koro ha ho eketsa fiber e fanoang lijong tsa hau. Kahoo laela mokhoa ona oa bohobe haeba u rata tatso empa ha e fane ka melemo ea ho ja lijo tsa lijo-thollo.
Mekhoa e sa hloekang ka ho fetisisa ea Menu ea Jimmy John
Joalokaha u ka inahanela, subs subscription e ntle ho Jimmy John's ke e kholoanyane. JJ Gargantuan e ntle e entsoe ka lesapo la French 'me e akarelletsa salami, ham, capicola, nama ea nama e halikiloeng, turkey, provolone, eiee, mayo, lettuce, langa le le lej, le liaparo tsa Italy. Sandwich e fana ka lik'hilograma tse 1084, hoo e ka bang ligrama tse 58 tsa mafura, hoo e batlang e le ligrama tse 15 tsa mafura a mangata, ligrama tse 73 tsa lik'habohaedreite, ligrama tse 72 tsa protheine le ligrama tse 3384 tsa sodium.