IU, RDA, DRI, g, mg ... Tsena tsohle li ka qala ho shebahala joaloka sopho ea alfabeta. Ha u bala lihlooho tse buang ka phepo e nepahetseng, lijo le phepo e nepahetseng , u ka 'na ua fumana likhetho tse ling.
Lijo Tse Tloaelehileng le Lijo Tse fokolang
Mona ke tse ling tsa lijo tse nepahetseng le tse fapakaneng tsa lijo tse hlalositsoeng:
AA - Amino acid : karolo e le 'ngoe ea liprotheine.
ADEK - Vithamine A, D, E, le K : livithamine tse nang le mafura a mangata ao ka linako tse ling a bokelloang hammoho.
AI - Ho ja lijo tse lekaneng : bongata ba limatlafatsi tse tla finyella litlhoko tsa motho letsatsi le leng le le leng. E sebelisoa ha chelete ea khoebo e khothalletsoang (RDA) e ke ke ea etsoa.
Palo ea boima ba 'mele - tekanyo e bontšang botenya ka ho bala likaroloana tse fokolang tsa mafura le mesifa' meleng.
Ca - Calcium : lijo tsa merafo tse hlokahalang bakeng sa masapo le meno a phetseng hantle, mokhoa o tloaelehileng oa ho khaola mali, le methapo le mesifa.
DRI - Ts'ehetso ea lijo : Mefuta e mengata ea limatlafatsi tse hlokahalang bakeng sa ho ja lijo. DRI e kenyelletsa chelete e khothalletsoang ho ja lijo (RDA), ho noa ho lekaneng (AI), le maemo a phahameng a ho noa a phahameng (UL).
EAR - Tlhoko ea tekanyetso e lekanyelitsoeng : tekanyo ea phepo ea limatlafatsi tse tla finyella litlhoko tsa halofo ea batho bohle ba phetseng hantle.
Matla a RDA - Monehelo oa khoebo o khothalletsoang ke matla a matla : karolelano ea lik'hilojule tseo batho ba li hlokang, tse fapaneng ka thobalano le lilemo.
Tlhokomeliso: The Energy RDA ke ka karolelano , kahoo motho leha e le ofe ka sebele a hloka khalori e eketsehileng kapa lik'hilojule tse fokolang ho feta seo likarolo tsa khalori li bontšang.
Fe - Iron : lijo tsa meriana tse hlokahalang bakeng sa ho tsamaisa oksijene ho pholletsa le 'mele.
FTT - Ho hloleha ho atleha : ho lieha ho hoholo ha khōlo ea lesea kapa ngoana.
g - Gram : tekanyo ea metric ea tekanyo. Lik'habohaedreite, mafura le liprotheine li lekantsoe ka dikgerama. Ounce e le 'ngoe e ka bang ligrama tse 29.
IU - Mokhahlelo oa Machaba : tekanyo ea liketso tsa livithamine le lithethefatsi. Li-vithamine A, D, le E li atisa ho lekanyetsoa ka tsela ena. Phetoho ho tloha ho IU ho ea mg e fapane le vithamine ka 'ngoe.
K - Potassium : e leng diminerale ea lijo e hlokahalang bakeng sa tekanyo ea metsi le mesifa e phetseng hantle 'meleng.
kcal - Kilocalorie : tekanyo ea matla ao ka tloaelo re a bitsang khalori.
mcg - Microgram , tekanyo ea metric ea tekanyo. Li-vithamine tse ling le liminerale li lekantsoe ka micrograms; mohlala, li-microgram tse 1 000 li lekanang le milligram.
mg - Milligram : tekanyo e 'ngoe ea metric ea tekanyo. Li-vithamine le liminerale tse ngata li lekantsoe ka li-milligrams; ka mohlala, limiligrama tse 1 000 li lekana le gram e le 'ngoe.
Mg - Magnesium : lijo tsa meriana tse hlokahalang bakeng sa mmele oa bophelo bo botle le mekhoa e meng ea 'mele.
MEq - Milliequivalent : tekanyo e lekana le sekete se lekanang sa gram.
Na - Sodium: e leng diminerale ea lijo e hlokahalang bakeng sa tekanyo ea metsi 'meleng.
RDA - Monyetla oa lijo o khothalletsoang : RDA e hlalosa bongata ba limatlafatsi tse tla finyella litlhoko tsa batho ba phetseng hantle ba 97,5 lekholong. E itšetlehile ka EAR ho feta maemo a mabeli a fapaneng.
REE - Matšeliso a matla a phomolo : palo ea lik'hilojule tseo u ka li chesang haeba u ka phomola letsatsi lohle.
RN - Pheta phepo ea limatlafatsi : e sebelisoang UK, e emetse likomelo tsa letsatsi le leng le le leng bakeng sa ho finyella litlhoko tsa batho ba bangata.
UL - Lebelo la ho noa ka holimo : boemo bo phahameng ka ho fetisisa ba limatlafatsi tse sireletsehileng bakeng sa batho bohle.
Lisebelisoa:
Gropper SS, Smith JL, Groff JL. Phepo e nepahetseng le Metabolism ea Batho. Khatiso ea Botšelela. Belmont, CA Khamphani ea Wadsworth Publishing, 2013.
Li-Institutes tsa Bophelo tsa Sechaba: Ofisi ea Lijo tsa Lijo. Litlhahiso tsa phepo e nepahetseng: Dietary Reference Intakes (DRI). Lefapha la Bophelo le Lits'ebeletso tsa Botho tsa United States.
> Lefapha la Bophelo la US le Lefapha la Botho le Lefapha la Temo la United States. 2015 - 2020 Tataiso ea lijo bakeng sa Maamerika . Khatiso ea Borobong. December 2015.