Ke mang ea sa batleng ho apara liaparo tsa litapole? Kaofela ha rōna re rata ho noa likobo tsa litapole libakeng tsa ho jela tse sa tloaelehang, meketeng e mengata ea Super Bowl kapa ha re le lapeng ka pel'a TV. Bothata ba letlalo la litapole ke hore hangata li tletse mafura a mangata le lik'halori.
Ka mohlala, ka li-TGIFridays, li-Skate tse nang le litebelisoa tse nang le lisebelisoa tsa tsona li na le lik'hilojule tse 1430 le ligrama tse 78 tsa mafura.
Ha e le hantle, u ka lula lapeng 'me u iketsetsa litlolo tsa litapole, empa lipepepe tse ngata li na le lik'halori tse ngata le mafura.
Na batho ba jang lihlahisoa tse phetseng hantle ba hloka ho pata letlalo la litapole lethathamong la bona la bohobe ba li-snack? Che! Sebelisa recipe ea linokoana tsa litapole tse tlaase ho e-na le hoo.
Lijo-Metsoalle ea Litapole tsa Metsoalle ea Botsoalle
- Litapole tsa litapole tsa Italy . Haeba u rata lijo tsa Italy, u tla rata litlolo tsa litapole tse entsoeng ka pizza ka Lisa Lillien, aka Hungry Girl. Ts'ebetso e 'ngoe le e' ngoe e na le lik'hilojule tse 189 le 3.5 dikgerama tsa mafura.
Easy Cheesy Sesepa sa Litapole tse khabisitsoeng
Ena ke tsela eo ke e ratang ka ho fetisisa ea ho lokisa letlalo la litapole: ho koahetsoe ka sesepa sa spinach le monate. Ba latsoa joalo ka hore ba halikiloe, empa ha ba joalo. Le hobane li le kholo haholo, ho sebeletsa e le 'ngoe ke lijo feela ka boeona. Letlalo le leng le le leng le na le lik'hilojule tse 150 le ligrama tse 3 feela tsa mafura.
Ho etsa likobo tsena tsa mafura a litapole, bokella lisebelisoa tsena:
- Mokotla o le mong oa spinach
- Li-ounces tse 2 tsa mafura a monate oa li-cream (Neufchatel cheese)
- Cheese e phatlolohileng ea Parmesan
- ½ onion e khethiloeng
- 3 cloves e entsoeng konofolo
- Khoho ea khoho
- 3 seaplane russet litapole, a pheha
- 1/3 senoelo lehe ba makhooa, ba shapuoa hanyenyane
Etsa hore spinach e tlatse: Etsa li-anyezi le konofolo ka skillet. Sebelisa pan le nkho ea khoho e sa etsoang ho e-na le oli. Hang ha onion e le bonolo, eketsa mokotla o feletseng oa spinach 'me u phehe ho fihlela o le bonolo.
Tlosa mocheso, ebe u eketsa lero la tranelate le li-handle tsa Parmesan chisi ho motsoako le ho hlohlelletsa ho fihlela o monate.
Lokisetsa litapole. Tloha bohareng ba litapole tse halikiloeng mme u kenye likhetla ka thōko. Beha li-middles tsa litapole ka sekotlolo se nang le lisepisi tse seng kae tsa setoana ebe o pata ho fihlela o le monate. Kenya letsoai ho latsoa.
"Faux-fry" letlalo la litapole. Koahela letlalo le leng le le leng ka sekotlolo sa mahe a bosoeu ho fihlela mahlakore ka bobeli a koahetsoe. Ebe u beha likoba tse omeletsoeng ka lehlakoreng le leng. Boha ka metsotso e ka bang leshome ka holimo ho 425-degree ea ovine ho fihlela letlalo la letlalo le fetoha crispy. Ebe u li tšela ebe o chesa ho fihlela lehlakoreng la litapole le fumana crispy hape.
Laola litapole tsa hau tsa litapole . Ka har'a letlalo la litapole, beha litapole tse nang le letlalo tse nang le letlalo le nang le letlalo 'me u hasane ka tsela e tšoanang. Ebe o tšela spinake e monate ka holimo 'me qetellong a fafatsa le cheese ea parmesan. Boha ka har'a ovine ea 425 ho fihlela cheese e holimo e qhibiliha.
Haeba u rata likopa tsa litapole tse tlaase, etsa batch le ho li qeta ka likotlolo tse sebetsang tse lekaneng bakeng sa lijo tsa motšehare, lijo tsa motšehare kapa tsa morao-rao bakeng sa bana ba hao.