Fumana Li-Calorie Tse Ngata U li Chesitse Ho Tsamaea le ho Fetola Libaka
U tsamaile ho isa bohōleng bofe, ke ba kae ba tsamaeang lik'hilojule tseo u li chesitseng, hona u fumane eng tokelo ea ho ja? Fumana ka li-calculator tsa rona tse tsamaeang.
Lik'halori Tse Tsamaeang li Chesoa ke Miles li Tsamaeitse: Likarete le Lipalo
Ho tsamaea ka lik'hilograma tse tsamaeang : Sebelisa lichate tsena le k'haravene haeba u tseba sebaka seo u tsamaeang ho sona 'me u batla ho fumana lik'halori.
Litepesi li bontša lik'halori tse chesitsoeng ka mailile ka boima ba hao le boima ba hau. E boetse e amahanngoa le calculator moo u ka kenyang boima ba hao, lebelo le haufinyane, le sebaka se tsamaeang ho ea bala hore na ke ba bakae ba tsamaeang lik'halori tseo u li chesitseng.
Lik'halori Tse Tsamaeang li Chesoa ka Metsotso Ho Tsamaea: Likarete le Lipalo
Ho tsamaea ka lik'halori ka metsotso : Bona hore na ke lik'hilojule tse kae tseo u chesang ho tsamaea ka metsotso e le 'ngoe, metsotso e 15, metsotso e 30, hora, metsotso e 90 kapa lihora tse peli ho latela boima ba hao le lebelo la hau. U ka boela ua latela khokahano ea k'haravene ho kenya boima ba hao, lebelo le metsotso ho bala sebaka se tsamaeang le ho tsamaea lik'halori tse chesitsoeng.
Pedometer Mehato ea ho Tsamaea Phallo ea Khalori le Palo ea Sebaka
Pedometer Mehato ea ho Tsamaea Phallo ea Khalori : Bona hore na ke lik'hilojule tse kae tseo u li chesang ho latela palo ea hau ea bobeli ba phahama le boima ba litekanyo tse tloaelehileng. O ka latela sekahare ho sesebelisoa seo u ka khonang ho kena ho sona mohato oa hau, mehato ka 'ngoe, boima ba' mele le mohato o lekanyelitsoeng ho bala karole ea hau le ho tsamaea lik'halori tse chesitsoeng.
Liphello tseo u tla li bona likarolong tsena tsa pele tse tharo tsa lik'halori le li-calculator li thehiloe lipatlisisong tsa MET - lik'hamphani tse fapaneng tsa liketsahalo tse sa tšoaneng. Ts'ebetso ea lik'halori e ne e lekantsoe ka lebelo le fapaneng la ho tsamaea 'me e lekanngoa le boima ba hau.
Miles le Kilomitha le Nako ea ho Tsamaea Likoloi
Miles le lik'hilomithara tsa ho fetola lipatlisiso : Ho fihla kae lik'hilomithara le lik'hilomithara?
Sebelisa lichate tsena ho fetola lik'hilomithara le lik'hilomithara 'me u bone hore na ho tla nka nako e kae ho tsamaea sebaka seo ka litsela tse tharo tse fapaneng. U ka bona liphetoho ka bobeli ho tloha lik'hilomithara ho ea ho lik'hilomithara le ho tloha lik'hilomithara ho ea ho tse likete U ka boela ua latela khokahanyo ho calculator ea inthanete.
Lik'halori li Chesoa ka Letsatsi
Sebelisa lik'hilojene tse chesitsoeng ka letsatsi le leng le le leng , ho kenya letsoho tekano ea hao, lilemo, bophahamo, boima, le hore na u lula fatše, ha u sebetse hantle, u sebetsa hantle, kapa u sebetsa haholo. Bakeng sa tahlehelo ea boima ba 'mele, u ka rata ho chesa ho chesa lik'hilojule tse ling tse 300 ka letsatsi ho feta kamoo u fumanang kateng e le hore u finyelle matla a lekaneng a matla. 'Mele oa hau o tlameha ho chesa mafura a bolokiloeng.
Calorie Target bakeng sa tahlehelo ea boima ba 'mele
U lokela ho ja lijo tse kae ha u batla ho theola 'mele? Sebelisa khalori ea boima ba ho lahleheloa ke litekanyetso ho fumana khalori e lebisitsoeng ho latela boima ba 'mele oa hao. O tla kenya tekano ea hau, botsofali, bophahamo, boima ba hona joale, boima ba sepheo, letsatsi la sepheo, le boemo ba hau ba mosebetsi.
Ho latela lik'halori tsa hau ka ntle le ka ntle
Lihlopha tse ngata tsa fitness le pedometers li tla u fa tekanyo ea lik'hilojule tse chesitsoeng ke boikoetliso hammoho le lik'hilojule tsa hau tse chesitsoeng ka letsatsi. Haeba u apara Fitbit, u tla bona ho bala ha khalori ea hao e feletseng, e kenyeletsang tekanyo ea hau ea metaboli le lik'hilojule tsa boikoetliso.
Sena se nolofalletsa ho lekanyetsa lik'hilojule tseo u li jang khahlanong le lik'halori tse chesitsoeng.
Batho ba nang le boikoetliso ba ho iphelisa ka lijo tse kang Fitbit, Jawbone, le Garmin ba kenyeletsa kapa ba amana le lenaneo la lijo la li-log moo u ka latelang seo u se jang ho leka-lekanya lik'halori tseo le seo u se chesitseng. Lenaneo le le leng le tloaelehileng le amanang le batho ba bangata ba nang le boikoetliso ba 'mele haeba MyFitnessPal.com. Mokhoa o motle ka ho fetisisa oa li-apps tsena o u lumella ho boloka lijo tse tloaelehileng le lijo le ho hlahloba diresepe bakeng sa lik'halori le phepo e nepahetseng ka nako eohle. Ba bangata ba u lumella hore u hlahlobe li-barcodes lijong tseo u li jang 'me u kenyelle lintho tse tsoang lijong tsa lijo tse potlakileng le tsa lireschorente.
Leha ho le joalo, ho nepahala kamehla ke taba le motho leha e le ofe oa khalori ea ba nang le matla a ho ikoetlisa.
Li-calories tse bontšoang li-rollreading le mechine e meng ea boikoetliso li ka 'na tsa fetoloa kapa tsa hlokomolohuoa hape. Etsa bonnete ba hore o kenya boima ba hau bo nepahetseng ha ba atisa ho theha bohale ka palo eo.