Ho etsa boikoetliso bo hlalosang ka tsela e sa fetoheng
E 'ngoe ea likoetliso tse ka sehloohong tsa mantlha tseo u ka li etsang ke ho tsejoa ho moetapele oa ntoa, Bruce Lee. Ho bitsoa letšoao la dragon, mokhoa ona o thata ka ho fetisisa oa ho ikoetlisa o tsejoa e le o mong oa boikoetliso bo eketsehileng ba 'mele oa Lee bo sebelisitsoeng thupelong ea hae ea nama.
Ke Hobane'ng ha U ka Etsa Li-Flags Flags?
Tsamaiso ena e tsoetseng pele e sebetsa torso eohle ho tloha hloohong ho ea ho e menoana. Ho thata ho fumana boikoetliso bo le bong bo ka kenyang mesifa e mengata ka nako e le 'ngoe.
Tsamaiso ena e sebetsa tsohle tse tsitsitseng , mme kahobane e hloka tsamaiso e laoloang, e haha matla ka potlako ho feta mekhoa e tloaelehileng ea ho ikoetlisa . Ha u ntse u tšoara folakha ea drakone, 'me ha u nka nako e teletsana ho phethela pheta-pheto e' ngoe le e 'ngoe, ha u ntse u tsoela pele ho ikoetlisa.
Litlhahiso tsa Tšireletseho ea Lejoe Koetliso ea Letšoao
Drake folakha ke boikoetliso bo tsoetseng pele ba 'mele bo ka thusang ho haha matla a meholo a mantlha a matla le a matla haholo, a hlalosoang, abs ( pack-six pack ) (e tsejoang hape e le dragon flag abs). Leha ho le joalo, hobane ha ho bonolo feela empa ho beha mathata a mangata manonyeletso a hau, e lokela ho lekoa feela ke boikoetliso bo tsoetseng pele le baatlelete ba nang le boemo bo phahameng ba matla a mmele ka kakaretso. Sena se na le kotsing e kholo ea kotsi haeba e etsoang ka tsela e sa nepahalang kapa ea ba se nang matla a loketseng.
Pele o leka dragonfly, etsa bonnete ba hore o sebelisitse tsela ea hau ho ea thupelong e tebileng ea mantlha.
U lokela ho khona ho tlatsa matla a mantlha le teko ea botsitso ho fihlela u qetile. U lokela ho boela u khone ho khutlisetsa likotopo , ho phahamisa likhahla le V-o lutse ka bothata bo fokolang.
Kamoo U ka Etsang Joang Leqhoa
Bona video ea folakha ea drakone bakeng sa boitsebiso bo bonahalang. Mehato ke ena:
- U hloka ho khona ho itšoara matsoho le mahetleng ka 'mele oa hao o otlolohile ka thata.
- E-ba boemong bo loketseng ka ho koala matsoho a hao ka boemo bo holimo bo ka holimo joalokaha ho bontšoa setšoantšong.U ka etsa sena ka bencheng, ka letsohong le leng haufi le hlooho ea hao le ho kenya mahlakoreng a benche, kapa u ka tšoara ntho e tsitsitseng ka holimo . Batho ba bang ba sebelisa kettlebells kapa li-barbell, empa ho sebelisa ntho e tsitsitseng le e tsitsitseng ke ntho e sebetsang haholoanyane, mme e sireletsehile haholo.
- Tšoara maqhubu a hao mme u tsamaise maoto a hao joalokaha eka u ntse u etsa sekhahla sa 'mele, empa u boloke' mele oa hao o tiile ho tloha mahetleng a hao ho ea maotong, 'me u qobe ho koala letheka.
- Hang ha u phahame, u tla theoha butle-butle maoto ka tsela e laoloang ntle le ho lumella karolo leha e le efe ea 'mele oa hao ho ama benche ntle le ka morao le kahare.
- Haeba u kena kahare, theola letheka, kapa u koale morao, ha u na matla 'me u se ke ua tsoela pele ho ikoetlisa.
- Fokotsa 'mele oa hao ho fihlela o phahama holim' a benche.
- Sheba ka tlaase mme u phete hape. Hang ha u pshatla foromo, u qetile.
Litlhahiso tsa Dragon Flag
Etsa bonnete ba hore o futhumala pele o etsa drakone folakha. Etsa bonnete ba hore u phomola ka ho feletseng pakeng Tšoaea menoana ea hau ho thusa ho boloka boemo bo loketseng ba 'mele. Sebelisa lebalaba haeba o sa khone ho etsa mokete ona ntle le ho qhaqha, kapa ho koala morao.
Tsoelo-pele le Letšoao la Fly
Haeba u sa khone ho etsa folakha ea drakone, u ka e hahela ho eona ka ho etsa sefubelu ka molumo oa hao o thata ho tloha mahetleng ho ea mangole, ka mangole a koaletsoe likhato tse 90 mme u lumella maoto a hao ho theoha le ho fokotsa tse ling tsa boima bo ntse bo phahama. Tsela ena ea ho etsa sefubelu ke ena:
- E-ba boemong ba bencheng le matsoho a hau haufi le hlooho ea hau, u phunyeletse metse ea benche.
- Seka mangole 'me u tlise lirope tsa hao ho likhato tse 90, ebe u etsa boiteko bo le bong bo feletseng, konteraka le ho hula molomo oa hau ho ea siling. U lokela ho ba le folakha ea lejoana e nang le khethollo ka mangole a koaletsoeng ka likhato tse 90.
- Tšoara sebaka bakeng sa metsotsoana e seng mekae ebe u theoha butle-butle ho fihlela molumo o fokolang ka holim'a benche.
Hang ha u ka etsa mokhatlo ona, butle-butle u ka sebeletsa ho atolosa maoto ho fihlela u ka etsa drakone folakha ka maoto a hao a otlolohile ka ho feletseng.