Scorpion pose (Vrschikasana) ke boemo bo tsoetseng pele boo u ka se khonang ho bo tseba ho fihlela u fihletse matla a mantlha a lekaneng mme u tseba hantle yoga ea poso. The pose e etsisa boemo ba sefofane se loketseng ho otla. Ba bang ba 'nile ba re Scorpion ke eona e thata ka ho fetisisa ea yoga. E ka nka litokisetso tse eketsehileng le bokhoni ba ho haha mesifa, ho feto-fetoha ha maemo, le bokhoni ba ho finyella sena.
Hangata e bolokiloe ho fihlela qetellong ea ketsahalo ea pele.
- Mofuta oa poso : Inversion, backbend
- Melemo : Scorpion pose e tla matlafatsa mahetla, matsoho, meholo le morao. E ntlafatsa ho fetoha ha mokokotlo oa mokokotlo mme o ntlafatsa ho leka-lekana ha hau.
- Litlhokomelo : Hona hase setsi sa moqapi, mme esita le litsebi tse nang le phihlelo li lokela ho ba hlokolosi ka bothata bona bo tebileng. Sebetsa le li-spotters ha u leka ho etsa sena. U se ke ua leka ho etsa sena haeba u e-na le mathata a letheka kapa a morao.
Litaelo
- Qala ka ho leka-lekanngoa setulong sa forearm bohareng ba kamoreng.
- Seka mangole ebe u phahamisa hlooho.
- Sebakeng sa forearm, letheka le letle haholo mahetleng a hau. E le hore 'mele oa hau o kene ka sebopeho sa khale sa C sa scorpion, letheka la hao le tlameha ho tloha hōle le hlooho ea hau. Sena se etsahala ka tlhaho ha u ntse u qala ho koala mokokotlo oa hao moeeng oa katoloso.
- Ha u ntse u tebisa metsoako ea hau, mangole a hao a ka arohana, empa u boloke menoana ea hau e meholo e ama.
- Tsoela pele ho sisinya menoana ea hau ho ea moqhaka oa hlooho ea hau.
- E le hore u tsoe, theola leoto le le leng ka nako e itseng fatše.
- U ka 'na ua batla ho etsa phomolo ea ngoana ho loantša mokokotlo o matla oa li-scorpion pose.
Litokisetso
Pele o leka tlhaho ea scorpion, u tla batla ho haha matla a mahetla. Dolphin e-ba li-push-ups ke boikoetliso bo botle ba ho haha matla a mahetla.
Etsa lihlooho tsa tse 10.
U tla boela u hloka ho khutlela morao mokhoebong pele o leka tlhaho ea scorpion. Kamele e tla thusa ho ntlafatsa ts'ebetsong ena, le mokokotlo oa sefate sa mokokotlo ka tsela e ts'oanang e tla ba ka scorpion pose, empa ha e kene.
U tla batla ho finyelloa ka ho etsa setopo sa letsoho pele u leka tlhapi ea tlhaho. Uena
Qala Liqeto
Bashebelli ba 'nete ha baa lokela ho leka ho ba le boemo bo tsoetseng pele. U lokela ho sebetsa le morupeli oa yoga ho u tataisa.
- Haeba u phutholohile ho etsa forearm e ema leboteng, u ka qala ho sebetsa ka li-scorpion leboteng.
- Pele u khaotsa, tsamaisa matsoho a hau ka maoto a mabeli leboteng.
- Tlohela liphuthehong ho ema le maoto a hao lerakong. Hobane matsoho a hau a phahame leboteng, ho beha maoto a hao leboteng ho tla etsa hore boemo ba morao-rao bo hlahe mokokotlong oa hao.
- Tsamaea maoto ka tlas'a lerako ho ea hloohong ea hau ho matlafatsa sekhahla sa mokokotlo. Emisa neng kapa neng ha u hloka.
Tlhahiso e tsoetseng pele
Ka poso e feletseng, maoto a maoto a hao a phomola holim'a hlooho ea hlooho ea hau. Sena se hloka ho teba haholo, kahoo ho sebetsa ho bonahala joaloka urdhva dhanurasana ho tla u thusa ho u lokisetsa.