Marta Hernandez ke mokoetlisi oa tichere bakeng sa The Method TM Pilates, lenaneong la ho netefatsa litsebi tsa tichere ea Pilates ea Setsi. Hape ke mothehi oa lipapali tsa The Space Pilates Vancouver, BC. Marta o ile a mpha kenyelletso e ntle ho metheo ea ho ema Pilates. O ile a boela a mpha litaelo tsa ho ikoetlisa ha Pilates le lifoto tse ling tsa hae li etsa tse ling tsa lithuto tseo ke li arolelanang le uena mona.
Li-Pilates li Emela Eng?
Li-Pilates tse emeng li fetola lipapali tse ngata tsa khale tsa mosebetsi oa Pilates mathe hore li li ise ka sefofane. E 'ngoe ea lintho tsa pele Marta a mpontšitseng ka ho ema Pilates ke hore e fana ka kgokahanyo pakeng tsa mosebetsi oa Pilates mat le tsamaiso ea letsatsi le leng le le leng - ho ntlafatsa mokhoa oa ho ikoetlisa oa Pilates ho ikoetlisa.
Melemo ea ho ema Pilates
Ho etsa liketso tsa Pilates ha u ntse u eme ho eketsa phephetso ea ho boloka tekanyo ea litekanyetso ha mefuta e sa tšoaneng e susumelletsa ho fetola boima ba 'mele le ho behoa' meleng ka leoto kapa maoto ka bobeli E boetse e ruta 'mele / kelello ho boela ho latela mekhoa e tsamaeang ea ho tsamaisa mekhoa ea ho tsamaisana hantle le bokhoni bo nepahetseng; sena se bonahala ka ho etsa mesebetsi ea letsatsi le letsatsi ka boiketlo bo eketsehileng. Ho ithuta ho boloka mokokotlo oa lehlakore ha u eme, ho tsamaea kapa ho khumama ke mohlala oa ho nka koetliso ea mahlakore a Pilates bophelong ba letsatsi le leng le le leng.
Matla a mokatong oa pelvic a phetha karolo ea bohlokoa ho boloka botsitso, kahoo mang kapa mang ea hlokang ho matlafatsa le ho tsitsisa sebaka seo (haholo-holo kaofela ha rōna) o tla rua molemo ka ho ema Pilates.
Ba nang le litaba tsa botšepehi ba fatše, joaloka batho ba nang le boikhohomoso kapa bo-'mè ba postpartum , ba tla thahasella haholo. Marta e fana ka maikutlo a hore batho ba bang ba eme ka Pilates ba loketse ho kenyelletsa ba hlokang ho hlahisa botsitso kapa ho loantša tahlehelo ea bona, joalo ka batho ba baholo le batho ba nang le lefu la Parkinson.
Ntho e thahasellisang e ka re thusang ho ema Pilates e emeng, eo ke neng ke e-s'o nahane ka eona pele, ke hore ho ema ka leoto le leng ho etsa hore ho be le bothata bo boholo bo nang le bothata bakeng sa masapo a maoto le maoto a karolo e emeng ea 'mele, kahoo ho eketsa mothapo oa masapo o ka ba teng ho ba batlang ho thibela lefu la ho fokola ha masapo.
Hase feela hore Pilato e eme ho thusa batho ho fetola bohobe le ho tsamaisa letsatsi le leng le le leng, empa hape e sebetsa ka tsela e 'ngoe. Marta o re batho ba bangata ba nang le bothata ba ho ikoetlisa, ba sa fokolang kapa ba sitoang ho phahamisa le ho theoha, sebelisa ho ema Pilates e le phetoho ho ea mathe.
Ithute ho eme Pilates
Joan Breibart, mothehi oa PhysicalMind Institute, o ile a qala ho ema Pilates. Ke karolo e tloaelehileng ea Thupelo ea mesuoe ea PhysicalMinds 'The Method TM Pilates, kahoo ho fumana moruti oa Pilates a tiisitsoeng ka The Method ke tsela e tiileng ea ho ema koetliso ea Pilates. Baetapele ba bang ba Pilate ba ka 'na ba ba le boemo ba Pilates bo koetlisoang joalo, kahoo shebahala. Ho phaella moo, Joan Breibart o ile a ngola buka e reng Standing Pilates: Matlafatsa 'me U Khotsofatse' Mele oa Hao kae kapa kae moo u leng teng , e leng teng haholo. Hape ho na le DVD e bitsoang Standing Pilates e tsoang ho PhysicalMind Institute.
DVD ena ke setšoantšo se tsoetseng pele sa mekhoa ea Pilates e bonahalang eka e lebisitsoe ho barupeli le batho ba seng ba ntse ba tseba Pilates. Ho na le sebaka se seng sa Pilates DVD, se sa amaneng le PhysicalMind, se bitsoang The Method - Standing Pilates Blend , eo ke e-s'o e bone.
Pilates e tsitsitseng
E le karolo ea ho nkhotsofatsa ha ke eme Pilate, Marta o ne a le mosa ho re fa litaelo tsa ho ema ha Pilates phetolelo ea ho ikoetlisa, ho phalla joaloka bolo. Ena ke mohlala o motle oa hore na Pilates o eme joang ha a fetolelitse mokhoa oa khale oa ho robala liaparo tsa Pilates ho boemo bo totobetseng.
Ruta ho ema Pilates
Joalokaha ho boletsoe, ho ema koetliso ea Pilates ke karolo ea lenaneo la Method Method Teacher Pilates ka The PhysicalMind Institute.
E boetse e fumaneha e le moemeli oa batho ba seng ba ntse ba e-na le boetapele ba bona ba Pilates.
Likopano tse amanang:
- The Method TM Pilates Teacher Training, Canada
- Pilates Morupeli Motlatsi Basics