Lenaneo lena la koetliso ea libeke tse 'ne le etselitsoe batho ba qalang ho qala ho tsamaea / ba tsamaeang ba batlang ho haha ho nka maili. Lenane lena ke leeto / leeto ho lenaneo le tsoelang pele la matha. Beke e 'ngoe le e' ngoe, u tla eketsa khanya e fokolang ea sebaka sa hau se lebelo le ho fokotseha ha u tsamaea. Qetellong ea libeke tse 'nè, u tla khona ho matha maele a le mong u sa emise.
Haeba u le moqali, empa u ntse u batla ntho e thata haholoanyane, leka e 'ngoe ea mananeo ana:
Pele u qala, hlahloba tataiso ena ea batho ba qalang ho qala , ho ithuta lintho tse ling tsa motheo mabapi le ho matha, joalo ka mokhoa o loketseng oa ho sebetsa , seo u ka se apereng le ho hema.
Lintlha
Bakeng sa merero, ho molemo ho etsa mesebetsi ena tseleng , eo hangata e leng limithara tse 400, kapa ka karolo ea 1/4 ea maili. Kemiso e 'ngoe le e' ngoe e tla ba le pina e lekanang, kahoo u tseba hore na u lokela ho matha le ho tsamaea halelele hakae.
U lokela ho qala mong le e mong ho matha ka lebelo la mofuthu la metsotso e 5-10. Qetella ka maoto a 5-10 motsotso o pholileng.
Ha ho hlokahale hore u etse joalo ka matsatsi a itseng; Leha ho le joalo, u lokela ho leka ho se qete matsatsi a mabeli ka tatellano. Ho molemo ho nka letsatsi la phomolo kapa ho koetlisa ka matsatsi a pakeng tsa mathafo ha 'mele oa hau o ntse o ikamahanya le koetliso. Koetliso ea sefapano e ka tsamaea, ho palama libaesekele, ho sesa kapa ntho efe kapa efe (ntle le ho sebetsa) eo u e thabelang.
Haeba u fumana hore lenaneo le tsoela pele ka potlako ho uena, u ka pheta beke pele u fallela ho bekeng e hlahlamang.
Beke ea 1
Letsatsi la 1: Tsamaea lik'hilomithara tse 1,6, tsamaee ka 3/16 mile - pheta makhetlo a mane (Litela le lekanang: Matha 1/4 ea sekoti, tsamaee 3/4 ea sekoti - e pheta makhetlo a mane)
Letsatsi la bobeli: Phomola kapa u tsamaee ka terene
Letsatsi la boraro: Tsamaea lik'hilomithara tse 1,6, tsamaee ka 3/16 mile - pheta ka makhetlo a mane (Tlhahlobo e lekanang: Matha 1/4 ea sekoti, tsamaee 3/4 ea sekoti - e pheta makhetlo a mane)
Letsatsi la 4: Phomola
Letsatsi la 5: Tsamaea lik'hilomithara tse 166, tsamaea ka 3/16 mile - pheta ka makhetlo a mane (Tekano e lekanang: Matha 1/4 ea sekoti, tsamaee 3/4 ea sekoti - e pheta makhetlo a mane)
Letsatsi la 6: Phomola kapa u tsamaee ka terene
Letsatsi la 7: Phomola
Beke ea 2
Letsatsi la 1: Tsamaea lik'hilomithara tse robeli, tsamaee 1/8 mile - pheta ka makhetlo a mane (Litela le lekanang: Matha 1/2 sekoti, tsamaee 1/2 ea sekoti - e pheta makhetlo a mane)
Letsatsi la bobeli: Phomola kapa u tsamaee ka terene
Letsatsi la boraro: Tsamaea lik'hilomithara tse robeli, tsamaee 1/8 mile - pheta makhetlo a mane (Tlhahlobo e lekanang: Matha 1/2 sekoti, tsamaea 1/2 ea sekoti - e pheta makhetlo a mane)
Letsatsi la 4: Phomola
Letsatsi la 5: Matha 1/8 lik'hilomithara, tsamaee 1/8 mile - pheta ka makhetlo a mane (Tlhahlobo e lekanang: Matha 1/2 sekoti, tsamaea 1/2 ea sekoti - e pheta makhetlo a mane)
Letsatsi la 6: Phomola kapa u tsamaee ka terene
Letsatsi la 7: Phomola
Beke ea 3
Letsatsi la 1: Tsamaea lik'hilomithara tse 3/16, tsamaee 1/16 maili - pheta ka makhetlo a mane (Tlhahlobo e lekanang: Matha 3/4 sekoti, tsamaee 1/4 ea sekoti - e pheta makhetlo a mane)
Letsatsi la bobeli: Phomola kapa u tsamaee ka terene
Letsatsi la boraro: Etela lik'hilomithara tse 3/16, tsamaee ka mahlakoreng a metso e tšeletseng le metso e 'meli - e pheta ka makhetlo a mane (Tlhahlobo e lekanang: Tsamaea 3/4 sekoti, tsamaea 1/4 ea sekoti - e pheta makhetlo a mane)
Letsatsi la 4: Phomola
Letsatsi la 5: Mathang 3/16 lik'hilomithara tse maeto a mararo, tsamaee mahareng a metso e tšeletseng le metso e 'meli - e pheta makhetlo a mane (Litela le lekanang: Matha 3/4 sekoti, tsamaee 1/4 ea sekoti - e pheta makhetlo a mane)
Letsatsi la 6: Phomola kapa u tsamaee ka terene
Letsatsi la 7: Phomola
Beke ea 4
Letsatsi la 1: Tsamaea lihora tse 1 (Letšoao le lekanang: 4 laps = 1 mile)
Letsatsi la bobeli: Phomola kapa u tsamaee ka terene
Letsatsi la 3: Tsamaea lihora tse 1 (Lethathamo le lekanang: 4 laps = 1 mile)
Letsatsi la 4: Phomola
Letsatsi la 5: Tsamaea mela e 1 (Lethathamo le lekanang: 4 laps = 1 mile)
Letsatsi la 6: Phomola kapa u tsamaee ka terene
Letsatsi la 7: Phomola
Itokiselitse phephetso ea hau e latelang? Fumana litlhahiso mabapi le ho sebetsa ka lebelo le lebelo .