Lik'hilojule Tse Veine le Bophelo ba Tsona Melemo
Haeba u dieter ea noang, u ka 'na ua batla ho ba hlokolosi. Lik'halori tsa veine li eketsa ka potlako. Le hoja dieters e meng e qeta nako e hlahloba lijo tsa tsona tsa lijo, dieters e thabelang hora e monate e lokela ho bala lik'halori tse veine e tšoeu kapa veine e khubelu. Kahoo na u lokela ho tlōla veine ha u ja? Eseng hakaalo.
Linnete tsa phepo ea veine
| Linnete tsa White Wine Nutrition | |
|---|---|
| Ho sebeletsa Boima ba khalase (3.5 fl oz) (103 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 84 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | 0% |
| Fatouated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| 5mg sodium | 0% |
| Potassium 73.13mg | 2% |
| Li-carbohydrate 2.7g | 1% |
| Fiber Diet 0g | 0% |
| Litlhapi tse 1g | |
| Protheine 0.1g | |
| Vithamine A 0% · Vithamine C 0% | |
| Calcium 1% · Iron 2% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Palo ea lik'hilojule tse veine e itšetlehile ka mofuta oa veine eo ue khethang le boholo ba ho sebeletsa. U ke ke ua fumana lebokose la Nutrition Facts ka botlolo ea veine, kahoo ho bohlale hore u etse mosebetsi oa ts'ebetso pele u ka emisa.
Ka tloaelo, lik'hilojene tsa veine tse tšoeu li tlaase haholo. Veine e tšoeu e nyenyane haholo e fana ka lik'hilojule tse 84 (joalokaha ho bontšitsoe ka letšoao). Empa ho tloaelehileng haholo ho sebeletsa veine e tšoeu e omileng (148 dikgerama kapa li-ounces tse 5) ho na le lik'hilojule tse 123. Li-wine tse monate li boetse li na le lik'hilojule tse phahameng. Ka mohlala, khalase ea Barefoot Moscato e fana ka lik'hilojule tse ka bang 130
Li-calorie tsa veine tse khubelu li boetse li phahame. Veine e khubelu e sebelisoang e le 'ngoe ke li-ounces tse tšeletseng' me e na le lik'halori tse ka bang 150. Hape ke habohlokoa ho hopola hore veine e khubelu e atisa ho sebelisoa ka khalase e kholo ho feta veine e tšoeu 'me ho bonolo ho noa karolo e nang le lik'hilojule tse ngata. Lik'halori tse khalase ea veine e khubelu li ka ba tsa bohlokoa haeba u li laela reschorenteng, hobane u ka fuoa li-ounces tse tšeletseng, tse supileng kapa tse robeli.
Lebokose le leng le le leng la veine le fana ka li-servings tse ka bang hlano ho isa ho tse tšeletseng. Kahoo u tla ja lik'hilojule tse ka bang 500 ka botlolo ea veine . Empa, ha e le hantle, ho noa botlolo eohle ha ho kgothaletswe.
Melemo ea Bophelo ea Veine
Liphuputso tse ling li bontšitse hore veine, haholo-holo veine e khubelu, e ka fana ka melemo e itseng, ho kenyelletsa le ho ntlafatsa bophelo bo botle ba pelo le bophelo bo botle.
Haholo-holo, bafuputsi ba batlisitse flavonoid e bitsoang resveratrol le phello ea eona bophelong bo botle ba pelo.
Empa Mekhatlo ea Sechaba ea Bophelo e lemosa batho ba noang ho nka litaba tse tšepisang ka lijo-thollo tsa letsoai. Ba khothalletsa ho noa feela kapa ho itekanetse feela. Ho noa ka tsela e itekanetseng ho basali ho hlalosoa e le seno se le seng ka letsatsi le bakeng sa banna ho isa ho tse peli ho noa ka letsatsi. Seno se seng se boleloa e le li-ounces tse 'nè tsa veine, li-ounces tse 12 tsa biri, li-ounces tse 1,5 tsa joala bo bongata ba 80 kapa joala e le' ngoe ea bo-100-proof.
Ha ba khothaletse hore batho ba qale ho noa ho sebelisa melemo ea melemo.
Ho Khetha Veine: Liqeto tsa Veine e tlase-Khalori
Haeba o batla mefuta e meng e tlaase ea khalori ho ea veine, u tla ba le bothata ba ho fumana e le 'ngoe. Ho na le likhetho tse fokolang feela tsa ho ja-li-wine tse tloaelehileng licheleteng tsa polokelo.
Letšoao le tummeng la Skinnygirl (le tummeng bakeng sa Skinnygirl Margarita) le rekisa mefuta e fapa-fapaneng ea veine, e akarelletsang Pinot Noir, Chardonnay, Prosecco, California White le tse ling. Empa palo ea khalori ha e hlile e tlaase ho feta tse ling tsa veine. Veine e 5 ea mosebeletsi oa Skinnygirl e fana ka lik'hilojule tse 100 le ligrama tse 5 tsa lik'habohaedreite.
Haeba u thabela sauvignon blanc, nahana ka ho reka veine ea Cense. Mochine oa phaello o ka rekoa inthaneteng le mabenkeleng a mangata 'me a lumelloa ke Boima ba Weight.
Khalase e 'ngoe le e' ngoe e mehlano e fana ka lik'hilojule tse 85 feela kapa batlatsi ba 3 ba Boima ba 'mele.
Lebitso le leng le bitsoang Bon Affair le rekisoa mabenkeleng a mang ho pholletsa le naha 'me le fana ka li-spritzers tse khubelu le tse tšoeu tsa k'halori. Ka mohlala, Sauvignon Blanc Spritz, e fana ka lik'hilojule tse 62 feela ka li-5 ounce. Hape ho na le lik'hilojule tse 300 feela ka botlolo e feletseng ea veine.
Ha e le hantle, u ka boela ua etsa veine ea hau ea veine ka ho kopanya metsi a phatsimang le veine eo ue ratang haholo. Ba bang ba noang ba eketsa leqhoa ho veine ea bona e tšoeu ho fokotsa lik'hilojule, ho lieha ho noa le ho noa joala.
Haeba u ke ke ua fumana veine e tlaase ea k'halori sebakeng sa heno.
mokhoa o motle ka ho fetisisa oa ho bapala ke ho noa veine eo ue ratang, empa ka nako e fokolang le ka mokhoa o lekanyelitsoeng feela. Etsa veine ea hau ka senoelo sa ho lekanya hang kapa ka makhetlo a mabeli ho etsa bonnete ba hore u noa feela tšebeletso e le 'ngoe.
Liphello Tsa Joala ho Lahleheloa ke Mali
Ho sa tsotellehe lik'halori, ho noa veine ha u ntse u ja ho ka ba ntho e makatsang ka mabaka a mang. Joala bo ka ba le phello meleng ea hau ea letsatsi le letsatsi 'me mokhoa oa hau oa ho ja o ka fetoha ha u noa. Mohlomong u ka 'na ua noa lijo tse ngata ka k'halori e phahameng, mafura a mangata kapa a letsoai a phahameng ha u noa joala. 'Me haeba u noa haholo, e ka senya merero ea hau ea ho ikoetlisa hoseng ho hlahlamang.
Bakeng sa mabaka ana kaofela, dieters tse ngata li fokotsa bosiu bakeng sa ho theola boima ba 'mele . Ba bang ba tlosa veine, biri le li-cocktails ka ho feletseng. Qeto e nepahetseng bakeng sa hau ke ea motho ka mong. E-ba bonnete ba hore u nahane ka lintlha tsohle pele u ka tlas'a bar.