Lula u sireletsehile 'me u otloe ke bolutu
Ha u sebetsa ka boeona, ke habohlokoa ho nka mehato ea ts'ireletso le ho ba le maqheka a mangata a ho otla moferefere. Litlhahiso tse latelang ke tsa ho sebetsa u le mong:1 - Lekang ho itlhalosa.
Haeba u ntse u matha u le mong 'me u loana, iketsetse puo ea litlhōrō. Ipotse hore ha u khathetse 'meleng - u khathatse kelellong' me u ka phunyeletsa ho eona. Ipotse lintho tse kang, "Ke tla ba le metsi metsotso e mehlano - e tla etsa hore ke ikutloe ke le betere." U ka 'na ua batla ho pheta mantra , joaloka, "Nahana ka matla! E-ba matla!" Haeba o etsa nako ea hao e telele ho feta leha e le neng pele, ikhopotsa kamoo u tla ikutloa u le motlotlo kateng ha u qetile.
Ho Eketsehileng: Mekhoa ea Kelello ea Long Runs
2 - Etsa motho e mong hore a tsebe moo u mathang teng.
Pele u tsoa ho ea matha, etsa bonnete ba hore u lumella motho e mong hore a tsebe moo u mathang teng. Hape u bolelle hore na u tla be u mathela nako e kae.
Ho Eketsehileng: Kamoo U ka Lulang U Sireletsehile Kateng
3 - Khomarela litseleng tse tsamaeang hantle.
Ho matha ka bouena hase nako ea ho leka tsela e ncha e sa tloaelehang ea tsela. Khomarela mabala a hau a ho leka-le-'moho, e le hore u se ke ua tšoenyeha ka ho lahleheloa ke kotsi kapa ho ipeha kotsing maemo a sa sireletsehang. Khetha tsela e sireletsehileng, moo u tsebang hore e tla ba le batho ba bangata.
4 - Etsa boitsebiso.
Beha lengolo la hau la ho khanna le karete ea hau ea inshorense ea bongaka (haeba u tsoa likotsi) ka mokotleng oa hao kapa u apara lebokose la hau ka seeta. Haeba u apere lebokose la boitsebiso kapa mokotla, etsa bonnete ba hore o na le nomoro ea puisano ea tšohanyetso ho eona. Nako le nako ha ho khoneha, leka ho matha ka selefouno ea hau, 'me u boloke ICE (In Case of Emergency) linomoro.
5 - Etsahale.
Ho bonolo ho lahleheloa ke semathi se le seng tseleng, kahoo etsa bonnete ba hore u bonahala. Haeba u matha hoseng kapa bosiu, esita le shoalane, apara e tšoeu, e mosehla, ea lamunu kapa liaparo tse ling tse mebala-bala. Hape, etsa bonnete ba hore u nahane ka gear. Le hoja lintho tse ling (lieta, liphahlo) li se li ntse li e-na le likotoana tse bonahalang, ha li utloise bohloko ho eketsa tse ling. Ba bang ba matha ba boetse ba matha ka leseli le leholo ho etsa bonnete ba hore ba boneloa ke sephethephethe se tlang.
Ho Eketsehileng: Gear e nahanang ea ba matha
6 - Sebelisa mekhoa ea ho loana le bolutu.
Ho matha ka boeena e ka ba kelello e thata haholo ho feta ho matha le baratuoa. Leka tse ling tsa mehopolo ena ho kopanya lintho:
- Leka ho bapala nako ea boithabiso. Khetha sebaka sa bohlokoa haholo, joaloka sefate kapa letšoao le emeng, 'me u nke lebelo ho fihlela u fihla ho lona. Ka mor'a hore u fole metsotso e seng mekae kapa tse peli, khetha sebaka se seng sa bohlokoa mme u potlakele hape.
- Mamela 'mino kapa libuka tsa molumo . E-ba hlokolosi hore u tlohele tsebe e le 'ngoe kapa u boloke molumo o lekaneng hoo u ka utloang ntho e' ngoe le e 'ngoe e etsahalang ho u pota-pota.
- Bapala lipapali tsa kelello hloohong ea hau ho boloka likelello tsa hau li tšoarehile. Kapa leka ka tsela ena ho itšitisa ha u ntse u matha .
Ho Eketsehileng: Litsela Tsa ho Tloha Tlokong ea Rut
7 - Etsa mosebetsi oa ho itlosa bolutu ka lebelo.
Ho mathela solo ke monyetla o motle oa ho etsa mosebetsi oa ho ikoetlisa o tobileng haholoanyane lebelo le ho matha lipakane. Kahoo sebelisa monyetla oa ho etsa lipapali tse itseng kapa ho potlaka ha u leka ho otla mehato e itseng. U ka iketsetsa seo u se etsang 'me u se ke ua khathatseha ka ho tlameha ho potlakisa kapa ho lieha ho balekane ba hao ba sebetsang.
Hape bona: 8 Melao ea Koetliso ea Sesebelisoa se Sireletsehileng