Kamoo U ka Jang Bophelo bo Botle ka Halloween
Haeba u ja, Halloween ke e 'ngoe ea lintho tse bohloko ka ho fetisisa tsa selemo. Ha ho bonolo ho khomarela moralo oa hau oa ho ja ha o pota-potiloe ke candy. Empa le haeba u sa leke ho theola boima ba 'mele, u ka senya kotsi ha u ntse u qhekella kapa u tšoara mekete. Lik'halori tseo u li jang bosiung ba Halloween li ka kena likete.
Kahoo u ja joang bosiung bosiung ba Halloween? Elle Penner o na le maqheka a sneaky le maeto a bohlale a ka thusang. She ke setsebi sa setsebi se ngolisitsoeng le hlooho ea Lefapha la phepo ka MyFitnessPal. Keletso ea hae e tla u thusa ho ja lijo tse seng kae le ho fetela ho Halloween.
Ja ka Pele U Tata kapa Ua Tšoara
Dieters e ka 'na ea qeta lijo tsa motšehare kapa lijo tsa motšehare le lijo tsa motšehare ho boloka lik'hilojule tsa tsona bakeng sa ho qhekella kapa ho tšoara lipompong. Empa eo ke mokhoa o fosahetseng ho latela Elle. O re o hloka ho ja lijo tse phetseng hantle, tse monate pele letsatsi la Halloween le qala.
"Tlatsa lijo tse phelisang hantle tse nang le liprotheine pele u tsoa ka ntle le bana. Ka tsela eo, u tla ba tekong e fokolang ea ho senya e meng ea stash. Ha ho letho le tšosang ho feta ho lapa le ho tšoara mokotla o tletseng lipompong tsa tsoekere. "
Kahoo ke lijo life tse lokelang ho ba tafoleng ea hau ea lijo tsa motšehare? Sebelisa lihlopha tsena ho tlatsa li-fiber tse ruileng kapa liprotheine tse ruileng tse tla u thusa hore u ikutloe u khotsofetse bosiung bohle.
- Li-Recipes tsa Bophelo bo Botle le Liprotheine
- Li-Fiber-Rich Foods tse ka thusang Letlalo la ho lapa
- Liprotheine tse senoang ho boloka Fridge ea hau
Ithute Litekanyetso tsa Khalori ea Halloween Candy
Mofuta oa pompong eo ue khethang ho fana ka eona e ka etsa phapang e kholo kerekeng ea hau ea khalori ea Halloween . Smart dieters e atisa ho reka lipompong tseo ba sa li rateng. Empa ho thoe'ng haeba u rata pompong eohle ea Halloween? Elle o re u lokela ho bala lebokose la Litaba tsa Nutrition pele o etsa khetho.
"Haeba u tlameha ho fana ka lipompong, balla mangolo a phepo e nepahetseng pele o reka. Etsa liqeto tse reretsoeng ho fokotsa khalori ea hau e feletseng le mafura a hau. "
Ha e le hantle, ha ho hlokahale hore u fane ka pompong ho hang. Malapa a mang a khetha bana ba sa sebeliseng candy ho e-na le hoo, joalo ka li-bubble kapa li-stickers.
Khothalletsa Mohato oa Hao Hore o Chese Li-Calories
Haeba u nahana hore u tla lekeha ho ja sopho ea Halloween lapeng, joale u lahla lieta tsa hao 'me u nke bana ba qhekellang kapa ba ba phekole. Empa u se ke ua nka koloi! Tlisa mosebetsi oa hau le ho eketsa tlhahlobo ea hau ea Halloween ho chesa lik'hilojule.
"Etsa moralo oa ho otla Halloween le bana, ho e-na le ho ba khanna. Haeba ho khoneha, khetha litsela tse akarelletsang maralla kapa litepisi."
Haeba u tsamaea ka majoe a 6, u tla be u tsamaile lik'hilomithara tse 'maloa. U tla chesa lik'hilojule tse ka bang lekholo le le leng. Kahoo, bana ba ke ba thabele bosiu ha u ntse u phutholoha.
Burn Candy Calories Lapeng
Haeba o tlameha ho lula lapeng ho fana ka sesebele, lula u le mafolofolo. Haeba u lutse ka pel'a thelevishene ka sekotlolo sa candy haufi le moo, mohlomong u ka khona ho etsa joalo. Kahoo lula u le mafolofolo ho lula u sitisoa.
Kahoo ke litsela life tse molemo ka ho fetisisa tsa ho chesa lik'hilojule bosiung ba Halloween? Etsa boikoetliso ba DVD kapa khetha mokhoa oa ho etsa lipapali oa inthaneteng ho o etsa ka kamoreng ea ho phomola . Kapa khetha e 'ngoe ea li-workouts ho chesa mafura le ho ithabisa.
- Mokhoa oa ho ikoetlisa oa metsotso e mehlano ho chesa mafura le lik'halori
- Thuto e kholo ea boithabiso eo u ka e etsang ha u le betheng
Etsa litokisetso tsa mekhoa ea hau ea ho ja
A re shebane le eona. Esita le dieter e laolang haholo e tla batla ho etsa bonyane hang ka bosiung ba Halloween. Thetso ke ho ja hanyenyane hoo u ka khotsofatsang ntle le ho e tlōla. She o re ho rera hantle ho na le bolotsana.
"Etsa qeto ea hore na sesebelisoa seo u tla itšoara ka sona esale pele, ebe u etsa moralo oa eona ho pholletsa le beke. Ho boloka lik'hilojule tse 50 kapa 100 ka letsatsi ho ka lebisa bosiung bo monate le bo khotsofatsang ba Halloween bo se nang molato. 'me u khomarele. "
Pele u khetha monate oa ho thabela, u ka 'na ua batla ho hlahloba lethathamong la li-candy tsa ho sebetsana le li-candy. Ithute ho ikoetlisa ka metsotso e mengata eo u lokelang ho e etsa ho chesa li-candie tse ratoang haholo. Ebe o etsa qeto ea hore na ke eng e lokelang ho etsoa.