Koetliso ea boima ba pyramide e ka u thusa hore u hatele pele ka mosebetsi oa hau kapa u fetele pele lebaleng, E ka ntlafatsa mosebetsi oa hau oa ho ikoetlisa mme o eketsa mefuta e sa tšoaneng mosebetsing oa hau oa mosebetsi. Koetliso ea lipiramide ha e phahame le ho theosa le Pyramid e kholo ea Giza e Egepeta, le hoja e ne e ka ba mosebetsi o motle haholo haeba u ka fumana tumello.
Koetliso ea pyramide ke mokhoa o tsoelang pele oa ho beha le ho pheta-pheta .
Piramidi e bolela kholo ka tlase mme e patisane ka holimo. Piramide e feto-fetohang e bolela e kholo ka holimo mme e moqotetsane ka tlaase. 'Me ke seo thuto ea piramide e se bolelang moetong oa koetliso ea boima. U qala ho ba boima 'me butle-butle fokotseha litekanyo kapa li-reps kapa u qala ho khanya mme butle-butle u eketsa boima ba' mele. Kapa o ka kenyelletsa ka bobeli ka sethalong se atolositsoeng.
Koetliso ea Pyramid e Sebetsa Joang?
Joaloka mekhoa eohle ea ho laola, palo ea pyramide e bontša hore haeba u bopa khatello ea kelello meleng ea mesifa e tla hōla haholoanyane. Leha ho le joalo, hlokomela hore mofuta ona oa koetliso ha o otle sebaka se monate ha matla a eketseha, le hoja mesifa e kholo e tla eketsa matla ho isa tekanyo e itseng.
Ho futhumala le ho phutholoha
Ntoa e lokela ho kenyeletsa ho ikoetlisa habonolo le ho otlolla metsotso e 10-15. Pele o etsa boikoetliso leha e le bofe ba ho iphahamisa ka boima bo bobebe bo pheta-pheta ka boima bo bobebe ho feta bo khethiloeng bakeng sa boikoetliso bo ka sehloohong ke leqheka le molemo.
Ho pholile ho ka thusa ho fokotsa bohloko ba mesifa lihora tse latelang. Koetliso ea pyramide e ka etsa hore u nyahame. E pholile ka leseli le otlolohileng, lik'halisthenics , kapa ka mosebetsi o itseng o itekanetseng oa ho sebetsa ka mokhoa o itekanetseng o etsoang ka marang-rang.
Pyramid e tloaelehileng
Eketsa boima ba 'mele le ho fokotsa li-reps bakeng sa sete ka seng. Fetola boima 'me u behe lisebelisoa tse khethiloeng, sekoti, lipono, mochine joalo-joalo, le bakeng sa boholo boo u ka bo mamellang ka sete ka seng.
Mohlala:
- Beha 1 - 30 lbs x 12 ho pheta-pheta
- Beha 2 - 40 lbs x 10 hape
- Beha 3 - 50 lbs x 8 reps
Khutlela Pyramid
Piramite ena, fokotsa boima ba 'mele le ho eketsa li-reps le sete ka seng.
- Beha 1 - 50 lbs x 8 reps
- Beha 2 - 40 lbs x 10 hape
- Beha 3 - 30 lbs x 12 hape
Diamond Pyramid
Piramite ena, eketsa ka nako eo ho fokotsa boima bo bongata ka ho phatloha ha mesifa ea 5. (Ho bitsoa daemane ho tloha sebopeho sa rhomboid.)
- Beha 1 - 20 lbs x 12 hape
- Beha 2 - 25 lbs x 10 hape
- Beha 3 - 30 lbs x 8 reps
- Beha 4 - 25 lbs x 10 hape
- Beha 5 - 20 lbs x 12 hape
Pyramid ea Mohato
Piramite ena, o phalla le ho theoha kapa o theoha mme o nyoloha (ka boima ba 'mele) joaloka lihlooho tse holimo le tse tlaase. E ka shebahala joalo.
- Beha 1 - 50 lbs x 12 hape
- Beha 2 - 40 lbs x 10 hape
- Beha 3 - 30 lbs x 8 reps
- Beha 4 - 40 lbs x 10 hape
- Beha 5 - 50 lbs x 12 hape
Kapa, u ka kopanya le ho bapisa boima ba 'mele le li-reps tse kang tsena, mohlomong ho bonolo haholo hobane u qeta tlase le hoja li-reps li phahame.
- Beha 1 - 30 lbs x 12 hape
- Beha 2 - 40 lbs x 10 hape
- Beha 3 - 50 lbs x 8 reps
- Beha 4 - 40 lbs x 10 hape
- Beha 5 - 30 lbs x 12 hape
Mohlomong u ka bona mehlaleng ena, ho na le menyetla e mengata ea ho leka ho fetola litekanyetso tse tloaelehileng le li-reps bakeng sa ho sebelisa ho tlatsana ha metabolic e le hore u ntlafatse mosebetsi oa hau oa ho ikoetlisa.
E leka.