'Nete ka metsi a batang a batang
Potso: Na ho noa metsi a batang ka nako kapa ka morao ho ikoetlisa ho u tsoela molemo kapa hampe? Na mocheso oa metsi ha o na letho?
Karabo: Ho lumela joalo kapa che, metsi a batang a kenngoa ka potlako ka 'mele oa hao ho feta metsi a mocheso oa motsoako kapa metsi a mocheso oa' mele. Ka lebaka leo, American College of Sports Medicine e khothalletsa hore metsi le lino tse ling li lule li koahetsoe ha li sebelisoa nakong ea boikoetliso .
Metsoako a Mongobo le Lino Tse Halalelang li Phekola ka Potlako
Lipatlisiso li bontšitse hore metsi a batang a fetela ka mpeng ka potlako 'me kahoo a romeloa mala a ho kenngoa ka potlako. Nakong ea boikoetliso bo bong le bo bong, u batla ho potlakela ho nkela metsi a hloekileng ka lebaka la ho fufuleloa, kahoo metsi a batang le lino tsa lipapali tse batang ba khetha ho noa joala.
Metsi a Mongobo le Lino Tse Tala Tse Latsoang
Lebaka le leng la ho noa lino tse monate ke hore batho ba bangata ba fumana hore ba latsoa hantle, ba etsa hore u noe haholoanyane le ho noa hangata . Seo se thusa ho thibela ho felloa ke metsi.
Ho Noa Metsi a Leqhoa ho Chesa Li-Calories Tse Eketsehileng
'Mele oa hau o sebelisa matla a seng makae ho futhumala metsi a batang a leqhoa ho mocheso oa' mele. Phello e nyenyane - hoo e ka bang lik'hilograma tse 17.6 bakeng sa khalase ea metsi a leqhoa a 16-ounce. Empa haeba u pheta sena letsatsi lohle bakeng sa likhalase tse hlano kapa ho feta, u ka chesa lik'hilojule tse ngata joaloka ho tsamaea kapa ho tsamaea lik'hilomithara tse ngata!
Metsi a Mongobo ha a Baketse Kankere
Setsebi sa litsebi tsa metseng ea litoropong David Emery o ntšetsa pele tšōmo e 'ngoe, metsi a batang ka mor'a lijo a baka kankere.
Che, ha e joalo.
Seo U ka se Noang le Nako
Tokisetso ea 1996 ea American College of Sports Medicine e khothalletsa :
- Cold : Noa bakeng sa boikoetliso e lokela ho ba bo pholileng ho feta mocheso oa motlakase.
- Ho ratoa : Lino li lokela ho nkoa li le monate ho etsa hore li latsoe li ipiletsang haholo, li thuse batho hore ba noe haholoanyane. Ho hatisoa ha lero la lemone kapa pinch ea monate ho ka thusa ntle le ho eketsa lik'hilojule.
- Handy : Lino li lokela ho fuoa lijaneng tse u lumellang ho noa ntle le ho sitisa boikoetliso ba hau. Libotlolo tsa lipapali li na le valve ea sipper holimo eu lumella ho noa ntle le ho tlosa cap. Mekhahlelo ea ho qeta metsi e na le tube ea sipper. Likhoele tse nang le molala o moholo li u lumella hore u kenyetse leqhoa metsi a hao kapa seno sa lipapali ho o boloka o pholile nakong eohle ea ho tsamaea kapa boithabiso. Libotlolo tse ling li pepesoa, ha tse ling li na le joang ho u lumella ho noa ntle le ho penya. Ho molemo ho jara botlolo ea metsi le uena ka pokothong ea metsi ea botlolo ha u tsamaea ho e-na le ho itšetleha ka liliba tsa metsi tseleng.
- Lijo tsa lipapali : Sebelisa seno sa lipapali ho kenya lik'habohaedreite le electrolyte ha u sebelisa nako e telele ho feta hora e le 'ngoe. U lahleheloa ke electrolyte (letsoai la 'mele) ka ho fufuleloa. Ha u sa e nkele sebaka, u beha kotsi ea hyponatremia haeba u tsoela pele ho tlatsa metsi a se nang metsi le letsoai.
- Metsi a se nang metsi : Haeba u sebelisa metsotso e ka tlaase ho hora, metsi a hlakileng a hantle feela, mohlomong ka ho hatisa lero la lemone kapa litlolo tse ling haeba u rata ho latsoa.
- Noa ho Motho oa Bohlokoa: Keletso ea khale, e ntseng e fanoa ke makoetlisi a mang, e ne e le ho noa, ho noa, ho noa le ho ba le lenyora ha hoa tšepahala ho u bolella ha u hloka ho noa. Leha ho le joalo, balemi ba tsamaeang butle le ba tsamaeang ka nako e khutšoanyane ba ne ba nka seo haholo 'me ba qetella ba e-na le hyponatremia . Eo ke boemo bo tebileng. Mantsoe a ntlafalitsoeng ka 2006 a hlokomelisitse ba matha le mamello ea ho noa ho tlōla ho ka baka hyponatremia, kahoo basebetsi ba bangata ba lokela ho sebelisa lenyora e le moetapele oa bona ho e-na le ho qobella metsi.
Lisebelisoa: Bateman, DN "Litla-morao tsa mocheso oa lijo le molumo oa ho tlosoa ha metsi ka mpeng ea motho." Journal of Physiology 331 (1982): 461-467.
Convertino, Victor A. Ph.D., FACSM (molula-setulo), Lawrence E. Armstrong, Ph.D., et et. al. "Koetliso ea Meriana ea Amerika ea Meriana Boemo ba Sebaka: Ho ikoetlisa le ho Fetoha ha Matla." Meriana le Saense ka Lipapali le ho ikoetlisa 28 (1996): i-vii.
Lewis G. Maharam, MD.FACSM (mookameli), DPM ea Tamara Hew, Arthur Siegel MD, Marv Adner, MD, Bruce Adams, MD le Pedro Pujol, MD, FACSM. "Litlhahiso tsa IMMDA tsa Revised Fluid bakeng sa Bapalami le Ma-Walkers." IMMDA. 6 Mphalane 2006.