Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 126
Letlalo - 7g
Carbs - 14g
Protheine - 4g
Kakaretso Nako ea metsotso e 10
Lokisetsa metsotso e 5 , Cook metsotso e 5
Litšebeletso 2 (likopi tse peli ka 'ngoe)
Na u ne u tseba hore popcorn ke lijo-thollo ? Lihlahisoa tsohle ke tsa bohlokoa hobane li fana ka fiber, livithamine le mafura a phetseng hantle a pelo ea hau, khatello ea mali le mahlakoreng. Lihlahisoa tse hloekisitsoeng ha li na tse ling tsa likaroloana tsena tse phetseng hantle.
Ho sebedisa popcorn ho popete ea hau ke bohobe bo monate bo lekanang le tšebeletso ea hau ea letsatsi le letsatsi ea lijo-thollo, le sohle seo u se hlokang ho etsa pan e nang le sekwahelo, setofo sa hau, oli e nyenyane le li-popcorn. Garlic le parmesan chisi kenyelletsa bongata ba tatso ntle le ho eketsoa letsoai kapa botoro.
Li-popcorn tse nang le microwave, haholo-holo li-popcorn tsa liketsahalo tsa lifilimi, li ka ba tse phahameng haholo li- sodium , tse mafura le tse ling. Ntho e le 'ngoe feela e sebelisoang ke popcorn ea microwave e ka ba le 40 mg ya sodium-mme ho na le liphallelo tse ngata ka mokotleng! Ka risepe ena, u tla qoba lintho tsohle.
Lijo
- 2 di-teaspoon oli ea mohloaare kapa oa avocado
- 1/4 senoelo se nang le majoe a mangata
- 2 cloves konofolo, minced
- 2 tablespoons boleng bo botle parmesan chisi, sechabeng grated
- 1/4 teaspoon lero la konofolo
Litokisetso
- Ho chesa oli ka tlas'a sekoahelo se senyenyane ho feta mocheso o phahameng. Kenya li-kernels tse peli kapa tse 3 ho pan ha u futhumatsa.
Hang ha linonyana li qala ho popola, eketsa likhase tsa popcorn le konofolo. Koahela pan 'me u phehe, u sisinya pan ho boloka linonyana li chesa.
Ha nako e 'ngoe e se e khaotse, tlosa mocheso' me u fafatse phofo ea parmesan le konofolo ka holimo. Shake ho apara popcorn ka tsela e ts'oanang, ebe u tšela likotlolo mme u thabele.
Mefuta e sa tšoaneng ea lijo le litšebeletso
U ka sebelisa k'halase, oli e entsoeng, kapa oli ea canola sebakeng sa oli ea mohloaare. Eketsa tse ling tsa linoko tse kang sinamone, paprika, kapa phofo ea lero haeba u ka rata.
Litlhahiso tsa ho pheha le ho sebeletsa
Tlanya panya hangata ho qoba ho chesa popcorn. Linonyana tse ling li tla lula li sa tsejoe. U se ke ua eketsa konofolo ho fihlela u eketsa lisele tsohle, kapa li tla chesa.
E-ba hlokolosi ho bula sekwahelo, ho tla ba le mouoane o chesang!