Mofuta oa Lerato la Jamba? Liqeto tsa ho ja li ka ba tse qhekellang ho ena Bar
Smart Jamba Lihlahisoa tsa boima ba 'mele li ka ba tse makatsang. Ha li noa li shebahala li phetse hantle, boholo ba tsona li ka ba lik'hilojule tse phahameng haholo hape li phahame ka tsoekere. Sebelisa tataiso ena ho khetholla menu ea Jamba ea lero le ho boloka lijo tsa hau ka tsela.
Jamba Tips ea phepo e nepahetseng ea lero
Dieters e meng e nahana hore lero la jicing bakeng sa ho lahleheloa ke boima ke khopolo e ntle. Ba bang ha ba lumellane. Ho sa tsotellehe seo u se ratang, u ka 'na ua iphumana u le pinch ha u hloka ho noa seno sa lero kapa smoothie ha u le tseleng.
Ho na le lintho tse seng kae tseo u lokelang ho li tseba ka phepo e nepahetseng ea Jamba.
Ntlha ea pele, lik'hilojule tse litsong tsa lero le smoothies li ka ba tse phahameng haholo. Ka lebaka leo, hangata ho na le maikutlo a matle ho laela seno se senyenyane haholo haeba u ja. Ho phaella moo, feela hobane seno se na le lisebelisoa tse ntle, ha se bolele hore ke khetho e ntle ho uena. Ka mohlala, lino tse ling tsa lero le na le tse fetang tefiso ea letsatsi le lekaneng ea ts'oaetso . Ho ja tsoekere e ngata ho ka ba bothata haeba u leka ho theola boima ba 'mele kapa ho laola boemo bo kang lefu la tsoekere.
Li-Sugar In Jamba Li-Drink tsa Lijo
Ke ile ka botsa Kathleen Zelman, MPH, RD mabapi le tsoekere ka lino tsa Jamba Juice. Kathleen o seterekeng sa bophelo sa bophelo sa Healthy Living Council. "Boholo ba lithethefatsi le lijo tsa rona li entsoe ntle le tsoekere e ekelitsoeng kapa sirase ea poone e phahameng ea fructose," o itse, "karolo e nyenyane ea lino tse tahang e na le tsoekere e kang lebese la soy, lebese kapa sherbet."
O ile a tsoela pele ho hlalosa phapang pakeng tsa tsoekere e ekelitsoeng le tse hlahang ka tlhaho litholoana. "Dieters o lokela ho khetha lino tse ngata tsa hydrating tse entsoeng ka litholoana le li-veggies tse ngata bakeng sa phaello e eketsehileng ea fiber e ka fokotsang ho noa, ho ts'ehetsa tsoekere ea mali, ho matlafatsa le ho etsa hore ba ikutloe ba tletse. Ho ikutloa ho feletseng ho thusa menoana ka nkho ea cookie le ho fokotsa litakatso."
U ka boela ua khetha ho "Etsa Hore e be Leseli" ha u e-ea Jamba Juice. Batho ba noang lijo-thollo ba tla thabela litloaelo tsena tse nang le lik'hilojule tse nyenyane tse tharo, carbs le tsoekere ho feta liphetolelo tsa khale. Empa ke lintho life tse ling tseo Kathleen a li khothalletsang bakeng sa dieters? O na le litakatso tse 'maloa tse kenyelletsang lijo le lino tse peli.
Mofuta o Molemo ka ho Fetisisa oa Jamba Mesebetsi ea Boima ba 'mele
Kathleen o khothalletsa hore u be le litholoana tsa Fruit & Veggie Smoothie (ho tloha lik'hilojule tse 180) kapa lero la Freshly Squeezed (ho tloha ho lik'hilojule tse 100) le lijo tse ling tse ka tlaase bakeng sa bohobe bo monate le bo khotsofatsang ba lijo.
- Setlolo sa Steel Cut Cut (li-k'hilojule tse 180, liprotheine tse 8 g, 4 g fiber, 5 g tsoekere) tse nang le litholoana le linate. Hopola hore linate le litholoana li tlatsetsa lik'hilojule tse eketsehileng, empa hape li fana ka fiber le mafura a phetseng hantle.
- Ho koahela lijo tsa hoseng tsa mahe a linotši, sepinche le likhase (li-k'hilojule tse 240, liprotheine tse 15 g, 3 g fiber, 1g tsoekere). Protheine e ekelitsoeng ka sandwich ena e tla u thusa hore u ikutloe u phetse nako e telele. Liprotheine li boetse li thusa ho boloka mesifa ea mesifa bakeng sa metabolism e phetseng hantle.
- The Strawberry Greek Yogurt Bowl (lik'hilojule tse 290, liprotheine tse 23 g le fiber tse 3 g, 32 g tsoekere) li ka etsoa ka tsela ea tlhaho haeba u khetha ho felisa mahe a linotši. Yogurt ea Greece e fana ka protheine le fragole li eketsa monate ho khotsofatsa litakatso.
- Khoho e halikiloeng, Cheddar le Mahe a linotsi Dijon Toasted Bistro Sandwich (290 lik'hilojule, liprotheine tse 18 g le 1 g fiber) li futhumetse mme li etsoa hore li hlophise. Li-sandwich tse ling li na le lik'hilojule tse 350 ka 'ngoe.
Hopola hore lihlahisoa tsa menu tsa Jamba tsa Juice li lokela ho ba karolo ea morero o felletseng oa ho lahleheloa ke boima ba 'mele . U hloka limatlafatsi tse ngata hore u lule u matlafatsoa ho pholletsa le letsatsi, empa u boetse u hloka ho theha lekhalo le nepahetseng la khalori ho theola boima ba 'mele. Smart dieters e ka fumana seo ba se hlokang ka lero la Jamba haeba li ela hloko phepo e nepahetseng le taolo ea likarolo.