Liaparo le Gear ho U Thibela ho Tloha Lifaelo Tsa Hao
Ka yoga e chesang , ho kenyelletsa Bikram, kamore ea ho ikoetlisa e futhumetse, hangata ho fihlela ho 95 ho isa ho 100 F , ho futhumatsa 'mele ho nolofalletsa ho ruruha le ho eketsa ho fetoha ha maemo . Empa feela hobane kamore e chesang ha e bolele hore ho ba haufi le ho hlobotse kamoo ho ka khonehang ke khetho e ntle ka ho fetisisa. Darla Magee, tichere ea yoga ea Houston ea hotang le e mong, o arolelana mekhoa e meng e khethiloeng bakeng sa liaparo le thepa e tla u thibela hore u se ke ua koaloa ka mokhoa o tsitsitseng.
Likhetho tsa hae tse ka holimo li tla u lumella hore u ikoetlise motsoako o chesang ka mokhoa oa matšeliso le mokhoa oa ho ngola
Libaka tse Mofuthu Tsa Yoga Tse Monate
Le hoja ho bonahala eka u batla ho apara li- shortsana tse nyenyane haholo , Magee o fumana hore capris e entsoeng ka thata-thata ke khetho e molemo kahobane ho fufuleloa ka shorts ho etsa hore maoto a hao a thekesele, e leng ho etsang hore ho be thata ho lula litekaneng tsa letsoho joaloka ho lla . Lululemon's Wunder Tlas'a lijalo ke lithahasello tsa Magee. Le hoja liaparo tsena li le lehlakoreng le nang le chelete, Magee o na le mabaka a utloahalang a ho nahana hore o fumana chelete ea hao e le ea bohlokoa.
"Mantsoe a mangata a theko e tlase a theko e tlaase a batla a phatsima ha seithuti se ntse se atamela," Magee o re. "Hape etsa bonnete ba hore u reka liaparo tse kholo tse lekaneng ho uena. Haeba u lokela ho otlolla spandex haholo ho e beha ebe oe otlolla hape ka botebo, ka tšohanyetso u apere fensetere ho e-na le sekoti . "
E le hore u qobe sena, Magee o fana ka maikutlo a ho etsa sekontiri se selelele ka pel'a seiponeng sa kamoreng ea ho apara ha u leka ho etsa boea ba yoga ho etsa bonnete ba hore u ke ke ua fa tichere ea hao le liithuti-'moho le uena pontšo ea kotsi.
Ka lebaka le tšoanang, Magee o fana ka maikutlo a ho apara seaparo sa ka tlaase seo u se khethileng ho sehlopha.
Libaka tse Hloahloa tsa Hot Yoga
Top top tank e phahameng kapa bolo ea lipapali ke khetho e ntle ka ho fetisisa. Qoba li-t-shirts tse fetang tse ngata tse ka 'nang tsa oela nakong ea ho shebahala eka ke ntja e shebileng . Karolo e lekholo lekholong ea litlhōrō tsa k'hothone le eona ha e ntle kaha e tla amohela mofufutso le ho ba boima.
Magee o khothaletsa ho batla liaparo tsa lipapali tsa liatleletiki tse tla u thusa hore u ikutloe u omme.
Mofuta o motle oa Yoga Mat le Props
Magee o rata Manduka's Black Mat PRO ka nako e telele, botenya le ho tšoara (esita le ha ho kolobe). Haeba a hloka ho fapana le ho feta ha a e-na le litlhapi tse ka tlaase kapa tse tharo , o sebelisa tau ea Manduka e eQua. Bakeng sa li-blocks, Magee o bile le liphello tse ntle le Hugger Mugger. O re: "Ba bonahala ba le boima hoo ba sa amoheleng mofufutso 'me ba hloekisa hantle ka oli le metsi a sefate," o re.
Li-Hairstyles tsa Yoga e Chesang
Haeba u e-na le moriri o molelele, ho sa tsotellehe khetho e ntle ea ponytail kapa braid ke khetho e molemo ka ho fetisisa, kaha tsena li u lumella hore u etse lintho tse ngata ntle le hore u fetole moriri oa hau. U tla be u rohakana, kahoo u se ke ua fihla ka moriri oo u batlang ho o boloka o le monate, o eletsa Magee. Haeba u le jere e boima, bandanna kapa headband e ka thusa ho etsa hore lefuba le se ke la kena mahlong a hau.
Yoga e Chesang Liaparo Tsa Banna
Ha Magee a fumana liaparo tsa hae e le hore a ka iketsetsa liithuti tsa banna, o na le likeletso tse ling ka mofuta o motle oa borikhoe, bonyane ho pono ea mosuoe. Shorts ea banna le borikhoe ba lokela ho lumellana haufi le 'mele' me ba sebelise liaparo tse ntle tsa khale. Haeba banna ba khetha ho apara li-shorts tse matha, ba lokela ho apara seaparo sa ho hatella ka tlase ho netefatsa hore na ho fanoa joang.
Ha e le seaparo se tummeng sa khetho ea Bikram Choudhury? "Speedos?" o re Magee, "U se ke ua etsa joalo."