Lijo tse tloaelehileng tsa lijo li ja lijo tse sa phehetsoeng tse sa kang tsa futhumetsoa holimo ho 118 F (48 C). Lihlopha tse kholo tsa lijo ke litholoana, meroho, peo, linate, lijo-thollo, meroho ea leoatle le mafura.
Lethathamo la lijo tse tala ke tsena. Lijo tse ling, joaloka litholoana tse ncha le meroho, li bonolo ho li khetholla e le tse tala. Lijo tse ling tse kang nut butters, lero la agave, lebese la almonde, oli ea mohloaare, moriana oa soy le cocoa, hase kamehla e tala, ka hona ho ka 'na ha hlokahala hore u bale lilae' me u iphe nako ea ho fumana marang-rang a fetang.
Meroho
Sebelisa meroho li salate, smoothies, liaparo tse kopantsoeng le li-sopho. Meroho e ka boela ea khethoa kapa ea etsoa li-noodle. Meroho e mongobo e 'nile ea blanched kapa ea belisoa pele e koahetsoe ha e nkoe e le e tala.
Meroho e tala e akarelletsa:
- Arugula
- Li-beet
- Pelepele ea tšepe: e khubelu, ea lamunu, ea mosehla
- Bok choy
- Broccoli
- Kholifolaoa
- Seleri
- Meroho ea Collard
- Komokomore
- Konofole
- Ginger
- Pepere ea jalapeno
- Kale
- Lethisi
- Anyanese
- Lierekisi
- Romaine
- Sepinichi
- Swiss chard
- Tamati
- Motlolo oa metsi
- Zucchini
Hape batla lipalesa tsa leoatle:
- Arame
- Fula
- Kelp
- Kelp noodles
- Litlhaku tsa Nori (tse sa tsejoeng)
- Wakami
Litholoana
Litholoana li ka phethoa, tse omisitsoeng, tsa metsi, kapa tse sebelisoang ka lero kapa smoothies. Litholoana tse nonneng li nkoa e le tse tala. Litholoana tse tala li akarelletsa:
- apole
- Mabolilane
- Avocado
- Banana
- Maberebere
- Morara
- Sirilamunu
- Lime
- mango
- namunu
- Papaya
- Peinapole
- plum
- Raspberi
- strawberry
Hape batla litholoana tse omisitsoeng le li-superfoods:
- Cacao phofo, e tala
- Cacao nibs
- Carob phofo
- Cranberries
- Matsatsi
- Goji monokotsoai
- Lihlahisoa
- Litamati tse omisitsoeng ka letsatsi
Linate le peo
Sheba linate tse sa lekaneng le tse ntle tsa manyolo le lipeo.
Li sebelise li-smoothies, li-pesto, li-milk tsa linate le li-cheese tse seng tsa lebese, li-gravy, tranelate le ice cream.
- Lialmonde
- Linate tsa Brazil
- Lihlahisoa
- Peo ea Chia
- Peō ea lilakisi
- Manyolo
- Hempa peo
- Macadamia linate
- Ma-pecans
- Linate tsa phaene
- Pistachios
- Peō ea mokopu
- Peo ea Sesame
- Peō ea soneblomo
- Li-walnuts
- Almond botoro, e tala
- Setlolo sa botoro, e tala
- Tahini (sesame peo ea botoro), e tala
- Nōka e tala le "peō" ea peō "
- Batho ba fanang ka peō (mohlala, chia, folaxe), e tala
Lihlahisoa
- Millet
- Lijo tsa Buckwheat
- Kamut
- Quinoa
- Li-oats
- Li-groat tsa mafura
- E ngotsoe
- Lefu la likokoanyana
- Le raese e hlaha
Linaoa le Meroho
E omisitsoe, e tala, 'me ka mokhoa o khethehileng o entsoeng ka manyolo
- Lentils
- Li-chickpeas
- Lihlahisoa tsa Adzuki
- Linaoa tsa Mung
Mafura
- Lipontšo
- Oli ea kokonate le botoro, e tala
- Ho hatelloa ka motsoako, oli ea mohloaare e sa nyaloang
- Oli ea Chia
- Oli ea peō ea lehlaka, e tala
- Hempla oli ea peo, e tala
- Oli ea mohloaare (e pholileng, e nang le bo-'malietsana)
Lijo
- Joang ea harese
- Meroho ea meroho kapa litholoana (e sa tsoa hatisoa kapa e leqhoa, e sa tsejoe)
- Metsi a kang a kokonate
- Wheatgrass
Lijo tse halikiloeng
- Kokonate kefir
- Koti ea kokonate
- Kimchi
- Miso pata
- Rejuvelac
- Sauerkraut
Li-Herbs, Lijo Tse Monate le Li-Condiments
- Apple cider asene
- Basil
- Li-Aminos tsa Bragg
- Cayenne
- Letsoai leoatleng la Celtic
- Chives
- Tsokolate, e tala
- Letamone, fatše
- Cumin, mobu kapa peo
- Li-curries
- Dill
- Motso oa ginger
- Nama shoyu (soya sauce e tala)
- Parsley
- Joa mahe a linotši
- Letsoai la Himalaya
- Linaoa tsa vanilla, tse tala
- Li-vinegars
Batho ba monate
Mefuta e mengata e monate e sebetsanoa ebile ha e le hantle e tala.
- Sekhahla se nang le lero , se tala
- Letlalo la kokonate
- Mahe a linotsi, e tala
- Mesquite phofo
- Stevia powder
- Letsatsi tsoekere
- Sirapo ea Yacone
Litlhahiso
- Batho ba bang ba latelang lijo tse tala ba lijo ha ba je karolo ea 100 lekholong ea lijo tse tala. Leka ho leka-lekanya.
- Le hoja batho ba bang ba latelang lijo tse tala ba vegan (ho bolelang hore ha ba je lihlahisoa leha e le life tsa liphoofolo), ba bang ba ja lihlahisoa tsa liphoofolo tse kang lebese le tala, nama, sushi, mahe a linotši le peo e phofo ea linotši.
- Lijo tse nang le mantsoe a halikiloeng, tse omisitsoeng, tse halikiloeng, tse entsoeng, tse phehiloeng kapa tse entsoeng ka lebokoso ha lia tala.
- Lijo tse nang le lik'haeneng ha lia nkoe li le tala
- Tea ea litlama (le haeba e entsoe ka metsi e futhumetseng ho fihlela ho 118 F) ha e nkoa e le e tala kaha makhasi a atisa ho futhumatsa nakong ea ts'ebetso ea tlhahiso.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.