Ho lahleheloa ke 'mele ho fetile theknoloji e phahameng mehleng ea li-smartphone le matlapa. Lilemo tse mashome a mararo tse fetileng re ne re sebelisa pene le pampiri ho bala lik'hilojule, empa hona joale re na le li-apps tsa ho ja tse bonolo ho theola boima ba 'mele. Hona joale mokhoa o bonolo oa theknoloji o na le bothata bo fokolang?
Ho ea ka phuputso ea morao-rao, e ka 'na eaba. Dr. Cheryl Shigaki, moprofesa eo e leng motsoalle oa Univesithing ea Missouri ea Bophelo ba Bophelo o ile a etsa lipatlisiso mme a fumana temohisiso e thusang ka melemo le litšitiso tsa ho sebelisa dijo tsa dijo tsa ho ja boima ba 'mele.
Melemo
Lijo tse fanang ka lijo tsa mahala le li-website tse lahleheloang ke boima joaloka MyFitnessPal.com li fana ka litšebeletso tse fapa-fapaneng tse molemo.
Ho latela tsela e ntle ea k'halori. Boholo ba lisebelisoa li fana ka lisebelisoa tsa lipatlisiso tse u lumellang hore u kenyetse lijo tsa letsatsi le letsatsi khomphuteng ea lapeng, tablet kapa smartphone. Phuputsong ea Shigaki, barupeluoa ba bangata ba boletse hore ba khetha lik'homphieutha tse fanang ka data bakeng sa lijo tse khethehileng ka marang-na ho e-na le ho thathamisa lintho tsa tlhaho feela. Sesebelisoa se seng se loketseng se boletsoeng ke barupeluoa ke barcode scanner. Sesebelisoa sena sa smartphone se lumella dieters hore e hlahlobe barcode ea lijo leha e le life ho fumana boitsebiso bo nepahetseng hang-hang. Ka lisebelisoa tsena, ho bonolo ho dieters ho boloka sebetsana linthong tsa letsatsi le letsatsi tsa caloric.
Liqeto tsa lijo tse bonolo. Hase feela hore u ka hlahloba lijo tsa caloric tsa morao-rao le tse fetileng, empa u ka boela ua sebelisa lisebelisoa tsa ho latela lik'halori tsa ho rera bokamoso. Ho bonolo ho etsa liqeto tse nepahetseng haeba o tseba khalori e lekaneng ea lijo tse botsitsoeng.
Ka mohlala, haeba u leka ho etsa qeto pakeng tsa sekotlolo se senyenyane sa sopho e monate kapa sandwich e khōlō ea lijo tsa motšehare, u ka 'na ua etsa qeto e nepahetseng ea ho ja lijo haeba litlhoko tsa phepo e nepahetse ka pel'a hao. U ka ba ua rera beke e feletseng ea lijo kapa ua etsa moralo oa letsatsi le leng le le leng oa lijo le li-apps.
Ho susumetsa maikutlo a bonahalang. Ho sa tsotellehe hore na u ja lijo life, matla a hao a ho leka-lekaneng a lokela ho bontša bofokoli ka nako haeba u batla ho theola 'mele.
Ho molemo ho dieters tse ngata haeba ba ka bona ponahalo ea ponahalo ea tekanyo eo. Ka mohlala, haeba u bona hore mosebetsi oa hao o boima holong ea boikoetliso le ka kichineng ho u thusitse hore u fihlele matla a fokolang a matla bakeng sa beke, u ka 'na ua susumelletseha hore u tsoele pele ka moralo oo le haeba o sa phutholoha. Ha e le hantle, feela ho tseba lintlha tsa hlooho ea hau ho ka ba le tšusumetso, empa ba bangata ba rona ba arabela hantle ho chate kapa ponahalo e 'ngoe e bonahalang.
The Downside
Ho sa tsotellehe lintlha tse loketseng tse fanoang ke lisebelisoa tsa smartphone le marang-rang, Dr. Shigaki o ile a boela a fumana drawback e ka 'nang ea etsahala. Lisebelisoa tse phahameng tsa theknoloji ha li fane ka ts'ehetso ea botho kapa lifahleho tsa lifahleho tseo batho ba bangata ba reng ke tsa bohlokoa ha ba lahleheloa ke boima ba 'mele.
Shigaki o ile a re ho Bureau ea litaba tsa MU, "ho e-na le khethollo e kholo ea ho tšehetsa setsoalle sa batho ho etsoa ka mokhoa o tsotehang ho theha marang-rang a macha a marang-rang a marang-rang a itšetlehileng ka lithahasello tse tloaelehileng tsa bophelo bo botle." Ka lebaka leo, o khothaletsa hore dieters e kopane le mokhoa o bonolo oa thekenoloji e nang le "ts'ehetso ea setjhaba ea motho ka boeena eo theknoloji ea tlhahiso-leseling e ke keng ea e nka."
Tsela ea ho Sebelisa App App ho Lahla Boima
Haeba u se u itokiselitse ho qala lijo, kopanya app.
The calorie tracking le bonolo matla a ho leka-lekana ho sebelisa lisebelisoa li etsa hore boima ba 'mele bo be bonolo haholoanyane. 'Me u tla ba le menyetla e mengata ea ho etsa liqeto tse molemo haeba u e-na le phihlelo e bonolo, e bonolo ea boitsebiso bo nepahetseng. Lisebelisoa tse boletsoeng thutong ea Dr. Shigaki li kenyelletsa:
- MyFitnessPal
- E Lahla
- Sports Tracker
- Livestrong
- Fit Bit
- The Daily Tracker
- Runtastic Pro
- Senya Batho
- Litaba tsa SELF tsa Nutrition
Empa u se ke ua lumella hore lijo tsa hau li itokisetsoe ka ho kopitsa. Kopanya le metsoalle mosebetsing, kerekeng, sebakeng sa heno kapa lelapeng la hau le arolelanang lipakane tsa bophelo bo botle. Beha linako tsa liboka ho ikoetlisa hammoho, ho fetola lipepe kapa ho bua feela ka mokhoa oa ho lahleheloa ke boima ba 'mele ho fumana tšehetso ea lijo tse hlokahalang bakeng sa katleho .
Ts'ehetso ena ka sefahleho e tla u thusa hore u lule u susumelletsehile, u lule u ikarabella 'me u lule u le tseleng ha mathata a tloaelehileng a ho ja a behiloe.
Lisebelisoa:
Shigaki CL1, Koopman RJ, Kabel A, S. S. Canfield S. "Katleho ea boima ba lithethefatsi: hore na theknoloji ea tlhahiso-leseling e sebelisoa joang." Telemedicine Journal le e-bophelo February 2014.