Na ho apara likhase tsa compression ho ntlafatsa ho hlaphoheloa?
Li-socks tsa ho hatella li 'nile tsa e-ba teng ka nakoana, empa lilemong tse' maloa tse fetileng lipapali tsa baatlelete li kentse masokotlo a mangata a mabeli a mabeli mokotleng oa tsona oa tshebetso le ho tsosolosa maqheka. Na likarete tsa compression li thusa ho bapala lipapali kapa ho hlaphoheloa?
Liaparo tse khabisitsoeng, ho kenyelletsa li-stockings, likausi, matsoho le liphahlo, li ne li etselitsoe haholo ho thusa ho ntlafatsa ho phalla ha mali ho bakuli ba ka mor'a ho buoa, ba nang le lefu la tsoekere, ba nang le mathata a potolohang kapa batho ba tloaelehileng ho ruruha (edema), phlebitis, methapong ea varicose, le methapong e tebileng thrombosis (DVT).
Bakeng sa bakuli ba sa sebetseng le ba nang le bethe, li-wraps tse otloang ka lebelo le thata li thusa mali ho khutlela pelong e le hore e se ke ea phunyeletsa meleng e ka tlaase 'me ea baka ho ruruha. Ho hatella hona ho boetse ho fokotsa le kotsi ea li-clots tsa mali.
Baatlelete ba ile ba qala ho sebelisa likarete tsa compression ka tšepo ea ho fumana melemo e tšoanang mabapi le ho ntlafatsa tšollo ea mali. Qalong, lifofane tse seng kae tse seng kae li ne li apere li-stockings tse thata ka mor'a ho ikoetlisa, 'me ka nako e telele mamello e matha. Litlaleho tsa anecdotal tsa ho hlaphoheloa ka potlako, ts'ebetso e ntlafetseng ea ts'ebetso le ho fokotsa ho ba boima ha ho ntse ho sebelisoa lisebelisoa tsa compression ho qalile mohaho, 'me ka eona, lethathamo le lelelele la melemo ea likotla tsa compression e ne e hlaha.
Tshebetso
Ho ne ho lumeloa hore ho apara likaqhoa nakong ea boikoetliso ho thusa ts'ebetso, ho eketsa ho tsamaisoa ha oksijene le ho phalla ha mali, ho fokotsa ho hlahisa, ho sisinyeha le ho imeloa ke mesifa le ho thibela tšenyo e bonolo ea lisele tse kang shin splints .
Baatlelete ba bang ba na le maikutlo a eketsehileng a pota-potileng manamane le maqaqailaneng a boetse a boetse a thusa le ho ntlafatsa ho leka-lekana. Hape ho ne ho na le tšepo ea hore ho ntlafatsa mali a mahlaba a mangata, le ho phaella ka ho eketsa mesifa ea mesifa, ho tla fella ka ho mamella ho mamella, ho fokotsa mesifa le ho feta ka linako tse potlakileng.
Tse ling, empa hase litsebi tseo kaofela tse kileng tsa hlajoa ke lipatlisiso. Bongata ba lipatlisiso ha e e-s'o fumane phapang ea statistically ea bohlokoa mosebetsing ha o ntse o apere likaqho tsa khatello. Liphuputso tse 'maloa li tlalehile hore ho na le linako tse ngata tse ntlafetseng nakong ea lipapali tsa mamello ho baatlelete ba bang, empa boholo ba lipatlisiso ha bo fumane melemo e babatsehang ha ho sebelisoa lik'hamphani tsa ho hatella ho ntlafatsa katleho ea lipapali , linako tsa morabe kapa mamello. Hajoale, melemo ea ho apara lika-lik'hemik'hale nakong ea boikoetliso e sa hlaka, empa baatlelete ba bang ba kholisehile hore e ba sebeletsa.
Ho tsosolosoa
Ha ho tluoa tabeng ea ho apara li-cassette tsa khatello ea lipapali bakeng sa ho hlaphoheloa lipapaling, lipatlisiso li hlahisa setšoantšo se fapaneng le se seng: palo e ntseng e eketseha ea lithuto e bontša hore tšebeliso ea licheche tsa compress e ka hlaphoheloa ka potlako 'me ea fokotsa ho teba ka mor'a ho ikoetlisa ka thata. Liphetho li fapana, empa mokhoa ona o lebisa ho fokotseha ha mesifa ea mesifa e tlalehiloeng 'me mohlomong ho senyeha ha mesifa e fokolang le ho hlaphoheloa ka potlako ha u sebelisa li-socks tsa ho ikoetlisa. Liphuputso tse ling li boetse li tšehetsa khopolo ea hore ho apara likhase tsa khatello nakong ea mamello e matla, koetliso ea plyometrics kapa ea sprint e ka boetse ea fokotsa palo ea ho ikoetlisa ka mor'a ho ikoetlisa e tlalehiloeng ke baatlelete.
Hopola hore ho lekanya ho nepahetseng ha khoebo ke khoebo e qhekellang, 'me ho lekanya boemo ba ho hlomoha sebapali se nang le phihlelo ka mor'a ho koetlisoa ke boikutlo bo ikhethang ebile bo thata ho lekanya. Hape ho na le phello ea sebele ea placebo eo baatlelete ba bang ba ka e fumanang ha ba apara liaparo tsa compression. Ho matlafatsoa kelellong le tumelo ea hore liaparo li ka ntlafatsa ho hlaphoheloa, hammoho le ho utloahala ha khatello ea maikutlo, ho ka ba le phello e kholo ho sebapali sa sebapali sa ho utloa bohloko. 'Me joalokaha moatleletsi leha e le ofe a tseba, seo re se lumelang se ka ba le tšusumetso ea sebele mosebetsing oa rona.
Kahoo le hoja likarete tsa compression e ka 'na ea se ke ea e-ba matla a boselamose ho ntlafatsa tšebetso le ho hlaphoheloa ka potlako ho baatlelete bohle boemong bo bong le bo bong, ba ka fana ka thuso e' ngoe e ntle ea ho hlaphoheloa ho baatlelete ba bang tlas'a maemo a nepahetseng.
Litlhahiso tsa morao-rao tsa litsebi le baatlelete li bonahala li bontša hore baatlelete ba ka 'na ba fumana matla a mangata ka mokhoa o tsitsitseng ha ba apere li-soksi tsa khatello bakeng sa liketsahalo tse telele, tse matla tsa mamello. Ho ka 'na ha etsahala hore tšebeliso ea lisekiti tsa compress e ka fana ka sesebelisoa se seng sa ho thusa ho hlaphoheloa nakong ea lihora tse 24 ka mor'a ho sebetsa ka thata kapa tlhōlisano.
Fumana se nepahetseng
E le hore u fumane melemo ea lik'hasetso tsa compression, palo e nepahetseng ea khatello ea kelello ke ea bohlokoa. E lokela ho ba thata ho feta maqeba 'me butle-butle fokotseha khatello ho ea fihla ka lengole. Kahoo etsa bonnete ba hore u latela litaelo tse loketseng tsa moetsi pele u reka liaparo tsa compression. Tlhōlisano e loketseng e sa ntse e senoloa, empa lipatlisiso tsa morao-rao li bontša hore khatello ea hoo e ka bang 15-25 mmHg ea khatello e ntle, hafeela e fumanoa mangolo (ho e-na le khatello e eketsehileng maotleng le ka tlaase ha u ntse u nyoloha leoto). Ho tepella ho hoholo ho ka fokotsa ho phalla ha mali, mme khatello e nyane haholo ha e fane ka molemo o monyenyane, ka hona ho e fumana hantle ke bolotsana.
Ha u reka likausi tsa khatello, u tla lokela ho lekanya namane ea hao le maqeba a sefahleho, eseng boholo ba seeta. Bongata ba marang-marakeng bo fana ka mokhoa o tšoanang, empa latela litaelo tsa moetsi 'me u sebelise boholo bo khothalletsoang tekanyo ea namane ea hau bakeng sa khatello ea khatello e nepahetseng.
Ho sa tsotellehe hore na ke thuso ea sebele ea koetliso kapa fad e 'ngoe feela? Tsela e molemo ka ho fetisisa ea ho fumana hore na lisebelisoa tsa mosebetsi li sebetsa joang e ka 'na ea e-ba liteko ho bona le ho bona seo u se nahanang. Ba ka 'na ba se ke ba e mong le e mong, empa ka sebele ba ke ke ba u ntša kotsi.
Lisebelisoa
Ali, A .; Caine, MP; Lehloa, BG, Li-stockings tse fokolisitsoeng ka katleho: Liphetoho tsa maikutlo le kutloisiso nakong ea boithabiso le ka morao. Journal ea Sciences ea Lipapali 2007, 25 (5), 413-419.
Ali, A .; Creasy, RH; Edge, JA, Phello ea li-stockings tse fuoeng mangolo ka ho sebetsa hantle. Journal of Strength and Conditioning Research 2011, 25 (5), 1385-1392
de Glanville KM, Hamlin MJ., Phello e ntle ea liaparo tse tlaase tsa 'mele lilemong tse latelang tsa liteko tsa nako ea 40 likoloi. J Strength Cond Res. 2012 Feb; 26 (2): 480-6.
Kemmler, W .; von Stengel, S .; Köckritz, C .; Mayhew, J .; Wassermann, A .; Zapf, J., Phello ea li-stockings tsa khatello ea litšebeliso tse sebetsang ho banna ba matha. Journal of Strength and Conditioning Research 2009, 23 (1), 101-105.