Litlhahiso tsa ho Phekola le ho Thibela Likotsi le Bohloko
Volleyball ke papali e ntle ho bapalami ba lilemo tsohle le maemo. Empa joaloka papali leha e le efe, e ka fella ka likotsi. Boholo ba likotsi tsa volleyball ka kakaretso li ka boleloa e le likotsi tse sa foleng kapa tse lematsang. Ithute ka likotsi tse tloaelehileng mme u bone lintlha tse ling tsa ho li thibela.
Likotsi tse tloaelehileng tsa Volleyball
Ho lemisoa ho feteletseng ho etsahala ka mor'a nako ka lebaka la khatello ea kelello meleng, manonyeletso le lisele tse bonolo ntle le nako e loketseng ea pholiso.
Li qalile e le ntho e nyenyane, e otlang kapa e utloisang bohloko, 'me e ka hōla e le kotsi e senyang haeba e sa phekoloe kapele.
- Matšoao a mahetla a mahetleng, bursitis, le impingement syndrome
- Lehetla le felitsoeng (ho khomarela capsulitis)
- Tennis elbow (lateral epicondylitis)
- Bursitis ea setsoe
- Tšepe ea maqhubu
- Achilles tendinitis
- Osteoarthritis ea lengole
- Mathata a mesifa a morao
- Mahlaba a khutšoanyane
Likotsi tse tloaelehileng tsa Volleyball
Ka lehlakoreng le leng, likotsi tse bohloko kapa tse sithabetsang li hlaha ka lebaka la ho lematsa ka tšohanyetso, matla kapa tšusumetso, 'me e ka ba e tsotehang haholo.
- Kofu ea rotator e khaoletsoeng
- Mahetla a senyeha
- Ho arohana ka mahetla
- Sebaka sa tlhaho
- Ho robeha ha malapa
- Sesebelisoa sa ankle
- Tloaelo ea Achilles e senyeha
- Ho khumama ho hula kapa ho lla
- Likokoana-hloko tsa mesifa le mathata
- Li-disks tsa Herniated
Knee Injuries
Likotsi tse mpe ka nako ea volleyball ha lia tloaeleha, empa ha li etsahala li atisa ho ea ho ligament kapa lefuba.
- Likotsi tsa Ligament: Likotsi tsa li- legament ho ea ka mangole li atile haholo lipapaling tse hlokang ho emisa le ho qala kapa ka potlako ho fetola litsela. Matla ana a feteletseng ka mangole a ka fella ka lihlopha tse rusolotsoeng. Mofuthu oa li-anterior cruciate ligament (ACL) le li-collateral ligament (MCL) ke tsona tse atisang ho lematsoa, empa poster cruciate ligament (PCL) le lateral collateral ligament (LCL) e ka boela ea tsoa likotsi. Hangata likotsi tsa 'mele ha li bake bohloko, empa hangata li baka "pop" e phahameng. Tse ngata tsa likotsi tsena li netefatsoa ka MRI. Ka linako tse ling opereishene ea litlhapi ke eona tsela e molemo ka ho fetisisa ea ho fumana meokho e itseng.
- Torn Klee Cartilage (Meniscus Mahlomola): Torned knee cartilage hangata ke meniscus e khaolehileng. Likaroloana tsena tse nyenyane tse "c" tse entsoeng ka liketsoana li sebetsa joaloka li-cushion pakeng tsa bone ea serame (femur) le tibia (bone bone). Ho na le e ka ntle (menalus lateral) le e ka hare ho lengole (meniscus e kholo). Meniscus meokho hangata e bakoa ke ho sotha, ho phalla, ho fokotsa kapa ho ba le tšusumetso ea tšohanyetso. E ka fumanoa ka liteko tse fapaneng tsa tlhahlobo eo ngaka e ka e etsang ho fumana lefuba le halikiloeng.
- Chondromalacia: Lentsoe lena le bolela ho theola le ho senyeha ha ka tlaase ho kneecap. Ho bapalami ba bacha, sena ke tloaelo ea ho lematsoa ke khatello ea kelello, ho sebelisoa hampe, ho se tsamaisane hantle ha lengole, kapa ho se lekane ha mesifa. Sena se etsa hore motho a ferekane 'me a phunyeletse tlas'a kneecap, liphello li senyeha holimo ho lefuba. Ho utloa bohloko ke bohloko bo bosula bo pota-potileng kapa ka tlas'a kneecap e mpefala ha u tsamaea fatše ka litepisi kapa maralleng, litepisi tse hlollang, liketso tse ling tse boima.
Liphoofolo tse ling tsa Maqeba le Maqeba a Volleyball
Lintho tsena tse tloaelehileng tsa lipapali li ka boela tsa bonoa ke bapalami ba volleyball.
- Blisters: Blisters ke li-sacs tse tletseng metsi ka holim'a letlalo. Hangata li etsahala matsohong kapa maotong ka lebaka la ho ferekana.
- Mathata a Sesole a Senyehileng (DOMS): Bohloko bo bakoang ke mesifa , boima, kapa ho hlomoha li hlaha lihora tse 24 ho isa ho tse 48 ka mor'a ho ikoetlisa haholo kapa ha ho qala mosebetsi o mocha oa ho ikoetlisa.
- Plantar Fasciitis: Plantar fasciitis ke sesosa se tloaelehileng sa bohloko ka tlas'a serethe 'me hangata se hlalosoa ke bohloko nakong ea mehato ea pele ea hoseng
- Khatello ea Kelello ea Khatello ea Kelello: Khatello ea khatello ea kelello mootong hangata e bakoa ke ho ba le tšusumetso e feteletseng kapa e pheta-phetoang holim'a metsi a thata
Litlhahiso tsa ho thibela likotsi tsa Volleyball
Likotsi tse ngata tsa lipapali li bakoa ke ho noa ho tlōla, ho hloka phomolo e nepahetseng, ho hloka mofuthu o mofuthu kapa maemo a futsanehileng.
Litlhahiso tse latelang tsa tšireletso li khothaletsoa ho thusa ho thibela likotsi tsa thuso ea volleyball: